A recent study found that men had a higher risk of heart
problems when they ate more processed red meat than those who ate less of it.
Health Briefs TV shares what it learns and how to lower heart-related medical
problems.
The American Heart Association journal Circulation: Heart Failure found that men who eat moderate amounts
of processed red meat may have an increased risk of death from heart failure. Processed
red meat usually contains sodium, nitrates, phosphates and other food
additives. Smoked and grilled meats also contain polycyclic aromatic
hydrocarbons which could contribute to an increased risk of heart failure. Unprocessed
meat is free of food additives and usually contains less sodium. The Centers
for Disease Control and Prevention reports that near 5.1 million people in the U.S. have heart
failure, and about half of those who develop it die within five years of
diagnosis.
Health Briefs offers some healthy living tips for men of all
ages to reduce their risk of heart failure and to live long and healthy lives.
Grilled and smoked meat tastes great and most men love it.
Plan to enjoy these treats once a week.
Throughout the week, enjoy some locally caught fish and
organic chicken. Be sure to add lots of sautéed or roasted vegetables with
them. Get some carbs in with brown rice, roasted new potatoes or a while what
sandwich thin toasted and spread with goat cheese. Drink plenty of water all
day and into the evening.
Take a walk at a moderate pace after dinner for about 30
minutes. This greatly aids digestion.
We know it’s hard to give up grilled foods. It is summer and
grilling is America ’s
favorite way to cook when the weather outside is nice. Consider healthier
choices to grill other than a rib eye and live a healthier life.
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