Grocery
store shelves are chock full of products touting how many vitamins and
nutrients are in the products. But some health experts believe that over
fortification can be harmful to children. Health Briefs takes a look into it.
The
Environmental Work Group, an organization which found that nearly half of children
eight years and younger, were consuming possibly dangerous amounts of vitamin
A, zinc and niacin when they consume over fortified foods. Researchers found
that of the approximately 2,550 products which were fortified 114 had 30% or
more of the adult daily value for some vitamins and nutrients. This can cause
liver damage, skeletal abnormalities and hair loss in some kids. While some
additional vitamins and nutrients are healthy, adults caring for children
should be aware of how many fortified foods they are giving to children every
day. The Health Briefs TV show believes that a nutritious diet of whole grains,
fresh fruit and produce is healthier for children of any age. If children are
in need of extra vitamins and minerals in their daily diets, seek the advice of
a pediatrician. There are other options which are better for children’s growing
bodies such as vitamins and drinks.
