Health Briefs TV Celebrates National Public Health Week

The first full week of April is designated National PublicHealth Week in the United States. Health Briefs TV celebrates this national initiative to help promote healthy lives for everyone.

Throughout every state and every county in the state, no two health departments are the same. Each one has its own unique community and population striving to serve through program and services tailored to its residents, and often with dwindling funds. The people and community will change over the years, and as it does, the Health Departments have to change too. Here’s a look, nationally, at what this week is all about:

• Building healthy communities by committing funds to healthier schools, homes, parks, and community centers.
• Providing quality healthcare no matter the age, race, sex, income level of the resident.
• Ensuring that schools and other facilities provide healthy meals and exercise programs.
• Finding and implementing ways to curtail stress.
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The Health Briefs TV show also notes some of the top public health concerns Americans may have to contend with: obesity and diabetes, high blood pressure, Zika infection, climate change and how it affects public health, community environmental challenges and how to combat them, and keeping seniors healthy and mobile, and ensuring every person in the United States has clean, safe drinking water. Join us as we share news about National Public Health Week.

The Health Briefs TVS Show Reviews Good Eye Health

Our eyes can see all the good there is in the world. We use them for a multitude of reasons from the first time we open them. The Health Briefs TV show reviews good eye health for everyone.

The first moment we open our eyes to the last moment of our lives when they are shut are filled with sights both good and bad. Our eyes are subjected to a variety of circumstances which can stress them, harm them or make them feel healthier and better. We learn to eat food that is beneficial to lasting good health for the eyes. We also take steps to prevent eye disease or the progression of worsening eye strength or damage.

Here are several things we can do to maintain good eye health:

Make meals with green leafy vegetables and foods that are rich in vitamin C. Fatty fish is also recommended as it provides vital minerals and nutrients that keep eyes strong and free from cataracts. Genetics only play a 35 percent risk, while diet and the environment account for 65 percent.

Get an eye exam every year and upgrade prescriptions if needed. Be sure to include prescription sunglasses. Choose lens options that block UV rays.

Wear safety glasses when working with tools and materials which can harm the eyes.

If using a computer all day, take breaks every hour and look away from it. Close eyes and give them a stress break.

Good eye health is essential for everyone from newborns onward. The Health Briefs TV show encourages readers to take great care of your eyes every day so you do not miss seeing what you want to see.

(image:flickr)

Health Briefs TV Offers Tips to Maintain a Healthy Colon

Colon cancer is the third most common type of cancer and the second leading cause of death in men and women in the United States. Health Briefs TV offers some tips to help maintain a healthy colon.

The American Cancer Society estimates there will be more than 95,000 new cases of colon cancer diagnosed this year. To lower the opportunity for developing it, below is a list of suggestions to keep in mind:

People over age 50 or those who have/had a relative diagnosed with colon cancer should talk to a physician about getting a colonoscopy. This test, while not very comfortable, is considered the gold standard to determine is colon cancer is present.

Look in the toilet after defecation to see the color of the feces in the bowl. Black feces is considered dangerous and should be reported to the doctor soonest. It may indicate intestinal bleeding or cancer. Narrow stools are also an indication that tests for colon cancer night be considered.

Eat the rainbow. A colorful bouquet of produce should be consumed as regularly as possible. It helps rid the body of billions of bacteria that plays a role in good colon health. Health Briefs TV encourages readers to challenge their daily and weekly eating habits by adding a rainbow of produce colors (red tomatoes, yellow and orange peppers, purple beets (for example).

Eat the rainbow

Health Briefs TV on Teen Health News

Teens. We all used to be one. Some of us still are. The one thing we all have in common is the need to pay attention to our health.

Health Briefs TV takes note of some of the cool health-related news for teens.

New studies found that the more fruits and vegetables teens consume, the better chance they have of not developing cancer when older. Also, reducing the amount of soda teens drink lessens the chance of developing kidney stones and diabetes.

There are some easy ways to pack more fiber into everyday eating habits: take an apple to school to snack on, choose whole wheat bread instead of white, ask the family cook to replace white pasta and white rice with whole grains varieties. Add broccoli to it to kick up the amount of fiber in the meal. Drink water with every meal, and add a few more glasses or bottles of it during the day and right before bed.

Teens, male and female, might find that even though eating healthful foods may not be cool, it does lower the chance of getting breast cancer and other cancers, reduces the development of obesity and high blood pressure. The Health Briefs TV show producers suggest packing some whole fruit in school backpacks. If getting lunch from the school is part of the plan, choose the fresher options instead of popular ones.

There is nothing cool about being sick, and especially not with a terminal illness. It is not fashionable to test blood sugar once a day at school. It is hard to participate in activities when even a few steps can wind you. Teen health is important. Step up your health game.

Health Briefs Takes a Look at Which States are the Healthiest

The Gallup-Healthways Well-Being Index report was released recently. In it, the report ranks which states are the healthiest and unhealthiest over all. Health Briefs reviewed the survey and found good news in it, and also bad news. Read one for more info.

The index counts specific criteria in its rankings: having a sense of purpose, supportive relationships and love in your life, feeling economically secure, enjoying the home, pride in community, and maintaining good health. The positive news from the survey includes an increase in citizens feeling financially healthy. Also, there are less people without insurance, fewer people are smoking this year than last year, more people are getting exercise, and finally, there is a decline in the number of people who report being food and healthcare insecure.

On the negative side: obesity seems to be increasing in the U.S., and many people are still finding it challenging to find and secure full-time employment. So where does this leave us, and specifically, your home state?

Below are the top five healthiest states:

1. Hawaii
2. Alaska
3. Montana
4. Colorado
5. Wyoming

Wide open space, a love for the great outdoors, sense of community and financial well-being all played a part in how these states made the top five.

Below are the bottom five states:

1. Indiana
2. Ohio
3. Oklahoma
4. Kentucky
5. West Virginia

These states usually rank at the bottom. Most are located in the East or in the Midwest region.  With so much farmland and rolling hills nearby, the Health Briefs TV show wonders how they stay at the bottom? Click here to see the whole list. (PDF)

 

Healthiest State: Hawaii 

Health Briefs TV Offers Suggestions for Lowering Daily Sodium Intake

Sodium is another name for salt. It finds its way into the food we eat every day and we barely notice it. Health Briefs TV offers some suggestions for lowering our daily sodium intake.

The recommended daily intake is 2,300 milligrams (about a teaspoon) of sodium per day. Yet, many of the foods we consume pack double and even triple this amount.

Restaurant food, fast food and frozen food are known to be high in sodium.  It is used as a preservative and for flavoring. But before grabbing a bite out or taking that frozen pizza from the freezer, read the nutrition label to see what the sodium content is.

Bread, pickles, olive, nuts, crackers, diet food and even some sodas are a few culprits. Deli meat and cheese and packages of deli meat and cheese are also full of salt. Try whole grain breads instead of white. Rinse pickles and olives first before eating to reduce sodium.

Cook more at home. The only true way to reduce sodium is to make the meal yourself. Add herbs, spices, and a squeeze of lemon to add flavor instead of salt.

Pizza is an all-time favorite for many people, but it too pack in the salt. Healthy alternatives can be found by making your own using no salt added canned tomatoes or tomato slices. Roast vegetables to add flavor and sprinkle herbs on top.

The Health Briefs TV show suggests forgoing sodas at lunch and grabbing a bottle of water instead. Water is better for hydration and usually does not contain added sodium.

herbs and spices are tasty salt  alternatives

Health TV Reviews Healthy Living Tips

Healthy living is more than just eating well and getting daily activity. It is a well-rounded balance of everything that makes us function optimally. Health Briefs TV reviews healthy living tips for the whole family.

From infants to grandparents, there are great ways to live a healthier and longer life. Everyone in the family should be consuming several servings of vegetables, fruits and grains every day. These include dark leafy greens like spinach, and starchy vegetables like small potatoes. The grouping also includes whole fruits and whole grains. A combination of these keeps bodies working smoothly, provides energy and tastes good. Fat-free or low-fat dairy items are also good since they are good sources of calcium and protein, long-known for strengthening bones and providing stamina. More good sources of include fish, chicken and lean red meat and soy. Healthy oils such as safflower, olive, and canola oils (think two teaspoons per day) are not only tasty but boost good health.

Along with these suggestions, the Health Briefs TV show encourages readers to limit sugar from their daily diets. We should consume less than 10 percent every day. Prepare and cook as many meals at home as possible to reduce sugar. Other things to limit daily are: saturated fat, (less than 10%), sodium (2,300 mm per day) and cholesterol. Healthy living is easy start, affordable to maintain, and benefits everyone – young and old. 

Health Briefs TV Reviews the Most Effective Way to Lose

The New Year is typically when most people start a weight loss plan. Armed with an entire year ahead of them, and the desire to drop pounds and be more active, Americans seek the best way to lose weight.

Health Briefs TV believes that a healthy weight loss plan is one which encourages healthful eating, daily exercise and a support network. Fortunately, there are some good programs which we review here that can help shed the weight gained last year.

Always keep in mind that the weight loss plan should fit the lifestyle, culture, health and physical needs of the person. Allergies to foods, chronic conditions and intolerance should also be considered.

A healthful weight loss plan includes eating plenty of legumes, fruits and vegetables, healthy proteins such as fish and chicken and grains. There are several good plans available from the new Weight Watchers program to the fresh meal delivery plans around the country. Each of these offers the participant delicious healthy meals and portions which are comparable to the person’s lifestyle and personal choices.

Any plan which includes a supplement to increase quick weight loss is not altogether healthy. Choose a plan that encourages lowering carb intake and increasing protein in the daily diet. Add an hour of good physical activity, such as walking after dinner. The Health Briefs TV show also suggests walking on breaks during the work day, and drinking enough water to stay hydrated. Add a squeeze of lemon, orange or a slice of cucumber to help boost weight loss and add flavor to an otherwise drab drink.

The New Year is here. What are your plans for staying healthy this year?

Health Briefs TV Observes How Tainted Food Costs Lives

The World Health Organization states approximately 420,000 people die every year from food-borne diseases. Young children account for more than a quarter of those deaths, Health Briefs TV notes.

The agency also estimates that 600 million people become ill every year from consuming tainted food. Children under five are vulnerable to serious illness from contaminated food, resulting in 125,000 deaths per year. A review of the food-related illnesses found 31 types of bacteria, viruses, parasites, toxins or chemicals in food consumed in Africa and Asia.

Raw or undercooked meat, eggs, fresh produce and dairy products are the main culprits. Other diseases which can stem from tainted food are typhoid fever, hepatitis A, tapeworm and aflatoxin which is a mold that grows on grain stored incorrectly.

Health Briefs TV observes from the U.S. Centers for Disease Control that 48 million people get sick from tainted food each year. Roughly 128,000 need to be hospitalized and an estimated 3,000 die.

In the U.S., prevention is the key to not becoming ill from contaminated food. Wash all produce thoroughly. Cook meat until fully done. Wash all food preparation surfaces and hands after handling raw chicken and fish. Don’t intermingle meat and chicken on cutting boards. If the food smells bad, throw it out. Pay attention to use and sell by dates on all packages of fresh food.  

As the holiday season is now upon us, take extra care when preparing and storing food for celebrations and gatherings.  This is the season for joyous events. No one wants to spend it sick in bed or in the hospital.

store and cook food like this properly

Health Briefs TV Weighs In on Dietary Supplements

There are hundreds of bottles and jars of dietary supplements on store shelves. It is a $40 billion industry in the United States. How effective are they to our everyday health and wellness? Health Briefs TV weighs in.

 Dietary supplements come in several formulations such as pills, powders and other oral types. They are most commonly marketing as weight loss supplements, body building products and formulations that increase sexual performance.  Most of the time, there will be claims about the products that promise fantastic results like rapid weight loss, works in a short amount of time, and other hard to believe tales. There are also numerous businesses around the country that market and sell online dietary supplements for humans and animals. Many of these companies also claim to have their own health magazines.  It can hard to tell which supplements and companies have the real deal.

The Health Briefs TV show suggests consumers look for the USP label on the bottle or jar. The U.S. Pharmacopeial Convention is a scientific non-profit organization which sets standards for quality and purity of medicines, food ingredients, and dietary supplements made, distributed and consumed worldwide. It is also a good idea to ask the doctor if a dietary supplement is needed. Most often, we can get enough of what we need in what we eat. Exceptions to this might be with calcium and vitamin D. If wanting to take dietary supplements, read the label on the bottle first and compare it with others. Look for the USP label on the packaging. Don’t be fooled into taking a supplement not needed. Eat healthy every day and go for a walk at least twice a day – weather permitting. This is all we basically need to do in order to maintain a healthy lifestyle. 

Health Briefs TV Reports on Healthier Foods for Kids

Healthy eating is one of the most important ways kids can get a start on the day and stayed fueled into the evening. Health Briefs TV reports on updates in this area.

Animal meat which has been injected with antibiotics to prevent disease is harmful to children and some adults. A North American Academy of Pediatrics report found that food with added antimicrobial drugs and antibiotics can leave the drugs used to treat terminally ill children and adults ineffective. Bacteria in the animals becomes used to the preventative drugs given and renders the drugs ineffective. Children and adults with compromised immune systems are more likely to be affected from the practice. Instead, choose more organic products and be sure it is thoroughly cooked. Also, organic produce, whole grains and proteins are good food choices.

The Health Briefs TV show reminds readers there are several grocery store options available in most cities: regular grocery stores which offer some organic products, fresh markets where the food does not sit in freezers, coolers or on shelves too long, and organic food stores such as Trader Joes and Whole Foods. Natural foods are better options for everyone. But children particularly need all the nutrients and vitamins they can get from the food they eat. There are plenty of healthy food options for adults and children with compromised immune systems also. When grocery shopping, take time to read the food labels on packages. The more you know, the healthier you may eat. 

Health Briefs TV Relays Weight Loss Tips for the Holiday Season

The holiday season wreaks havoc on the best weight loss successes, and throws a wrench into healthy lifestyle changes. Health Briefs TV relays weight loss tips during the holiday season.

It can be a major challenge to maneuver the many holiday parties, gatherings and the food and drinks offered at them. The numerous Christmas and other holiday cookies and sweets, the big family meals, the cocktail parties with sugar-laden drinks and fattening appetizers all lead to one big nosedive off of the weight loss plan. But there are ways to counter these hazards and, at the very least, maintain weight.

Before heading out to a party or food gathering, drink plenty of water. Snack on fruits and vegetables. If planning to drink alcohol, eat some bread or crackers to soak the alcohol in your stomach.

Take the smallest plate on the buffet table. Walk around the table before getting line to get something to eat to see what’s being served. Look for the healthiest options such as lean chicken and fish, vegetables, salads and sides. Take a little bit of the food you want to eat. If it is a heavier, fattier food, consider taking about two tablespoons worth of the item.

Health Briefs TV suggests taking a brisk walk after the meal if possible. Party goers should stay up for a little while once home and re-hydrate with water or lemon water before bed.

Holiday parties and family gatherings will soon begin. Don’t let one happy reunion get in the way of weight loss success. Keep the momentum going throughout the festive season and start the new year ahead of everyone who is just beginning their healthy lifestyle change. 

Health Briefs TV Digests the Latest News on Junk Food

Junk food is some of the best comfort food. Yet it is often blamed on the rise of obesity in America. According to a recent study, this is not true.

The report which was published by the Food and Brand Lab at Cornell University in Ithaca, New York found that underweight Americans consumed more soda, sweets and junk food than people who were of average weight. Obese and morbidly obese people actually ate less junk food than underweight people, Health Briefs TV learns. A rather odd fact from the study notes that morbidly obese people tend to eat more French fries than the other groups.

Once again, medical professionals say that becoming overweight or obese is not related to the amount of food, healthy or not, that we eat. It is the lack of exercise that produces excess body weight and a higher body mass index. Diet and lifestyle change programs suggest participants not deprive themselves of the occasional junk food meal, container of salty fries or satisfying soda.  The deprivation can lead to overeating of junk food which is not healthy, and more so when there is a lack of exercise.  Instead, the Health Briefs TV show suggests having one delicious fast food meal per month. For those who don’t like going to a gym or health club, try taking a 30 minute walk after a meal. Fall is the perfect season to get outside when the air is cooler to walk around the neighborhood, greet neighbors and devour the fantastic fall colors. 

Health Briefs TV Reviews Best Whole Fruits for Kids

Fruit is good for everyone and especially for children. Packed with vitamins and minerals which help kids maintain good health, it is also fun to eat and incredibly convenient.

The fall season is the season when apples in many varieties are ripening on trees everywhere. Health Briefs TV reminds that this tends to make them less expensive. Grocery stores and farmers markets are stocked well with the many types of apples. Their different shapes, colors and textures made biting into one less boring to munch.

Kids prefer whole fruit to sliced fruit. The U.S. Centers for Disease Control reports that fruit consumption among kids and young adults rose nearly 70 percent from 2003 to 2010. A diet which is rich in fruits and vegetables is associated with a healthy weight, which reduces the chance of developing diabetes, stroke, obesity and other medical problems. Whole fruit is an easy way to be sure children and young adults up their daily intake. Bananas and melons are also favorites. Health Briefs TV suggests buying several different kinds and putting a different one each day in school lunches. Ask kids when they get home if they liked it. Be sure to enjoy some too.  No one whole fruit is the best. They are all good. 

Health Briefs TV Reviews Misconceptions about Sugar

It is true that eating too much sugar can increase weight but raise the risk of developing diabetes. It’s just plain bad for us. From ice cream to berries, Health Briefs TV reviews misconceptions about sugar.

Remember the summer punch drink made with a gallon of water, a packet of dried juice mix and a whole cup of sugar? It didn’t seem like that drink was all that bad for us. In retrospect, it was. Consuming too much sugar can rot teeth, increase the risk of diabetes, add weight and advance the chance of heart disease. But it might also be good to know that there are natural sweeteners and added sugars.

Both natural and added sugars are not for us in small amounts. The added sweetener in ketchup is not unhealthful and won’t hurt anyone.  Natural sugar is found in fruits, vegetables and some dairy products. Again, consumed in small amounts and it’s not all that bad.

We get most of our added sugar from packaged foods and sugary drinks. Instead of those, Health Briefs TV suggests eating more whole foods, reducing the amount of sodas and packaged foods we eat and drinking plenty of water. Just keep in mind that most things consumed in moderation are better for us than when we feast on too many of them. Sugar – natural and processed – is okay.

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Health Briefs TV Highlights Summer Wellness Tips for Kids

Feed them fruit instead of chips

Children tend to eat more junk food and get less physical activity in the summer. When it is too hot to go outdoors or if the weather is bad, staying inside, watching TV and consuming more sugar-laden and fatty foods is the first choice. Health Briefs TV highlights summer wellness tips for kids.

We get that the torrential rain or stifling humidity can keep even the most active kids inside. After all, Health Briefs is located in South Florida where both weather factors are prominent during the dog days of summer. But that doesn’t mean that pantries and fridges and freezers should be stocked with unhealthy food.

• Make your own freezer pops with fresh juices and diced fruit.
• Stock the counters with bowls of fresh peaches, plums, apricots, grapes and cherries.
• Fill pantry shelves with whole nuts, if no one is allergic. Get boxes of healthy crackers and cookies too.
• Start up a game to play on consoles that involves movement such as dancing or horse riding.
• Limit TV and computer/tablet time to a certain number of hours per day.
• Encourage kids to read more.
• Take them to museums, parks, beaches, pools, libraries, and outdoor concerts.

Health Briefs TV believes kids and parents should put their heads together and come up with some fun, physical activities to do over the summer vacation. Remember that the family that rides bikes together stays healthy and fit together.

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Health Briefs TV Relays Info on Food that Maintain Memory

Food plays an important part in keeping us healthy, alive and strong. The vitamins and nutrients in it boosts the functions of every part of our body.  Health Briefs TV relays how food also can help maintain our memory.

Meals should be colorful with foods rich in protein and low in fat. These can include tomatoes and peppers in every color. Grab some salmon, lean meat and lean poultry at the store to make a nutritious memory-maintaining meal.

Snack on whole, natural seeds and nuts like almonds, sunflower seeds and walnuts. Toss a handful in a salad or on a sandwich to give it crunch. These are packed with Vitamin E which help boost cognitive function.

Health Briefs TV suggests drinking plenty of water throughout the day. Flavor it with lime, lemon or fresh orange slices. Also, drink a glass of water first thing in the morning since we tend to get dehydrated when we sleep. This is beneficial if alcohol is consumed the night before. Many people start their day with a warm cup of lemon water to rehydrate and cleanse the body of toxins.

To make all of these tips work really well, get plenty of rest and exercise. A good, brisk walk after dinner is not only relaxing but helps digestion. Rest restores and refreshes brain cells so we may remember the events in our lives which matter the most to us.

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Health Briefs TV on Why Lunch Hour Can be a Healthy, Fun Hour

Let’s face it. Going to a fast food restaurant several times a week can take a toll on anyone’s budget. And making the same lunch every day to eat at the desk can be a bore. Health Briefs TV offers some healthy lunch ideas to make that break time something to look forward to.

One of the first things to change up is the way a home-brought lunch is stored and carried into the office. If this is something you do every day, why not invest in reusable containers in different sizes and colors? There is something available for almost any kind of food or condiment. Bring your own silverware, wash it when done and store in a desk drawer so it is always there. It’s also a good idea to bring your own water bottles filled with water to work. This reduces the amount of plastic being tossed in the trash. And in most cases, one can add ice cubes, lemon or other citrus wedges into the bottle for flavor.

Healthy lunches can be shopped for and premade on the Sunday. Think whole wheat pasta salads packed with sautéed veggies, fresh parm, feta or goat cheese. Chicken tenders are also a great lunch idea and pack extra protein for the remainder of the day. Lean or low-fat deli meat and cheese on flavorful thin breads are also a nutritious option. Health Briefs TV also suggests cleaning, slicing and storing fresh fruit in different container so all you have to do is put on in an insulated lunch carrier. Make healthy, fun and flavorful lunches every day for work. Save money and improve your health. Take a walk after eating to get the body a chance to loosen up.

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Health Briefs TV Reviews Food Labels

True free range chickens

Our search for healthy, delicious and ethically-produced food causes us to question wording found on food labels. Health Briefs reviews what we should know about it.

The U.S. Food and Drug Administration places strict guidelines on food labels which certain characteristics. Those guidelines apply to labels using the terms “organic”, “low-fat” and “sugar-free”.  Organic products must meet certain standards for ingredients and how and where they are grown. Low-fat products must contain less than three grams of fat per serving. Sugar-free items must not have any sugars as an ingredient. But good packages and labels stating that the product is “a good source of fiber” can leave us wondering.

Any food item which is truly a “good source of fiber” will list a respectable percentage of fiber per serving on the food label. Check the list of ingredients too for food with natural fibers like beans, fruits and whole grains. Food packages with wording which implies made with whole grains should not have any refined or white flour in the product. The Health Briefs TV show also suggests doing a little research on food labeled “free range”. It could mean chickens are allowed to go outside of the coops, but may chose not to. Look up the name of the farm or chicken breeder to find out if it is truly a free range facility or not. Read all food labels carefully.

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Health Briefs TV on the Health Benefits of Nuts

Ah nuts. We knew there was something good for us about them, and a new study found that we were right. Health Briefs TV gets nutty on the health benefits of nuts.

The high-protein snack seems to lower the risk of death from a number of chronic diseases, according to the researchers of the study. As reported in the International Journal of Epidemiology, when we eat at least 10 grams of nut or peanuts per day, our mortality rate from respiratory diseases, neurodegenerative diseases such as Alzheimer’s and Parkinson’s diabetes, cancer and heart-related issues is reduced. Ten grams of nuts and peanuts per day is advised for people who are not allergic to them. The consumption of peanut better did not have any affect, nor did eating more than 10 grams of nuts per day. Ten grams of nuts is less than a handful of them.

Health Briefs TV notes that nuts and peanuts contain mono-saturated and poly-saturated fats, or the “good fats”, fiber and vitamins. Peanut butter contains added salt and “bad fats”.  Raw nuts, not the roasted and salted varieties, are best. Think almonds, sunflower seed, peanuts, walnuts, and pecans. Most grocery and organic food stores sell these.  Go nuts and lower the chance of developing life-changing and life-ending illnesses.  

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