There are many studies out explaining why dark chocolate is healthy.
A small amount of it helps the heart, mind and soul. Health Briefs learns of a new
study showing good results for those with diabetic artery leg problems.
The study which was published in the Journal of the American Heart Association explains how those dealing with artery issues
in their legs are able to walk longer and farther when they consume some dark
chocolate. The rich confection contains polyphenols which can ease the pain of
peripheral artery disease (PAD), according to the study’s authors. PAD narrows
arteries to the stomach, arms, legs and head and blood flow is reduced. This
causes fatigue and cramping as well as pain when walking. The study, which
included 14 men and six women between 60 and 78 years old who ate dark
chocolate, walked farther and longer than those who did have any chocolate. HealthBriefs has reported on the other health benefits of dark chocolate previously.
It contains antioxidants which help the body’s cells resist damage and flavanols
that are good for heart health. We do,
however, caution readers to enjoy this healthy treat in moderation. Remember
that what’s good for the body is good for the soul.
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