Some people turn a deaf ear when they hear the word
exercise. They think long, hard, sweaty
periods of time in the gym working out.
Health Briefs TV reminds readers that even moderate physical activity is
beneficial for everyone.
Regular, moderate exercise, such as a 20 minute walk around
the block aids in staying healthy and living longer. Walking is a relaxing activity which can
offer the walker time alone to think while giving the heart a mini workout.
Riding a bike is also a pleasant form of exercise. One covers more ground on a
bike and gains the health benefits from it. It boosts vim and vigor. Moderate physical activity also raises the
heart rate which pumps more blood and oxygen throughout the body. This in turn,
helps us feel more alive. It stimulates the brain which keeps our mental
faculties alert.
Our skin becomes more elastic and softer which can reduce
the appearance of wrinkles. It gives us flexibility
which we all need the older we become.
It improves posture so we are not so slumped over in age. Moderate exercise makes us feel stronger and
more capable of handling the harder aspects of live. It boosts mood too. We
could all use a little mood boost every now and then. The Health Briefs TV show also testifies that
a little moderate exercise every week helps us sleep more soundly. And a good
night’s rest is one of the best health benefits everyone needs.
Head outside if the weather permits and enjoy a short walk. Take
in the sights. Soak in the sunshine. Feel alive and healthier.
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