Health Briefs TV Shares Green Ideas for Better Health

Shop at local farmers markets for produce

One of the easiest ways to celebrate Earth Day is make a healthy change or two for yourself and family.

Health Briefs TV believes that making personal health a top priority is one of the best ways to make a positive change in lifestyle. As the country honors and participates in the 45^th celebration of Earth Day on April 22, we want to share a few green ideas for better health with readers.

Choose organic meat, chicken and fish at the store. There are no antibiotics in them. Animals are fed a more natural diet.

Visit local farmers markets for produce of the highest and most Earth-friendly quality. It may cost a tad more than store bought, but it tastes better and is healthier to consume.

Invest in over the faucet water filters. They are inexpensive to purchase as are the replaceable filters. One water filter saves the Earth from thousands of plastic bottles.

Avoid wasting food not used. If a can is opened to gain a small amount for cooking, put the remaining contents in a reusable plastic container and freeze them. Don’t cover the can or bottle and put back in the fridge to get moldy.

The Health Briefs TV show also recommends filling up the freezer with seasonal produce not consumed yet. No vitamins or nutrients are lost when food is frozen. It also makes using those colorful fruits and veggies out of season a whole lot nicer.

Choose Earth-friendly cleaning products and paper goods for the home.

Earth Day 2015 is a great day to make positive healthy choices in your life. Choose one or more and be on the way to a greener and healthier living. 

Health Briefs TV Touts the Benefits of Regular, Moderate Exercise

Some people turn a deaf ear when they hear the word exercise.  They think long, hard, sweaty periods of time in the gym working out.  Health Briefs TV reminds readers that even moderate physical activity is beneficial for everyone.

Regular, moderate exercise, such as a 20 minute walk around the block aids in staying healthy and living longer.  Walking is a relaxing activity which can offer the walker time alone to think while giving the heart a mini workout. Riding a bike is also a pleasant form of exercise. One covers more ground on a bike and gains the health benefits from it. It boosts vim and vigor.  Moderate physical activity also raises the heart rate which pumps more blood and oxygen throughout the body. This in turn, helps us feel more alive. It stimulates the brain which keeps our mental faculties alert.

Our skin becomes more elastic and softer which can reduce the appearance of wrinkles.  It gives us flexibility which we all need the older we become.  It improves posture so we are not so slumped over in age.  Moderate exercise makes us feel stronger and more capable of handling the harder aspects of live. It boosts mood too. We could all use a little mood boost every now and then.  The Health Briefs TV show also testifies that a little moderate exercise every week helps us sleep more soundly. And a good night’s rest is one of the best health benefits everyone needs. 

Head outside if the weather permits and enjoy a short walk. Take in the sights. Soak in the sunshine. Feel alive and healthier.

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Health Briefs TV Encourages Readers to Change Their MIND

What is the MIND diet and how can it prevent the onset on Alzheimer’s disease? Health Briefs TV reviews the plan and how it can be beneficial to everyone.

MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay diet. It combines the best of two popular and very effective diets: the Mediterranean and DASH diets in its efforts to reduce the chance of developing Alzheimer’s disease and other mind-affected conditions.

The MIND diet recommends patients eat from five specific food groups, and avoid eating from 5 others. To gain the most benefit from this plan, people should consume:

Green leafy vegetables:  Think spinach, lettuce, kale, broccoli and greens at least two to four times per week. They contain vitamins A and C and other nutrients which benefit brain health.

Nuts: five small servings per week are recommended. Nuts contain healthy fats and fiber, and antioxidants to lower cholesterol and reduce the risk of heart disease.

Berries: Blueberries are also full of vitamins and antioxidants. They are easy to find year round and easy to eat. Strawberries are also good.

Beans and whole grains: Both of these groups include food which is healthful, low fat and full of fiber which are all recommended to main overall goo health. The Health Briefs TV show notes that three servings per week of each is also recommended.

Fish, which is a major part of the Mediterranean diet, is also a part of the MIND diet. Fish high in the omega-3 fats are especially good. Buy enjoy it once a week.

Eating for improved brain function is essential for anyone, and more so for those aged 40 and up. Alzheimer’s is a disease which many people at different ages. Stack the cards in your favor with a healthy diet every day. Always consult your doctor before beginning any diet or change in lifestyle.

Health Briefs TV Warns Readers about E-Cigarette Dangers

Quitting smoking is one of the most difficult things to do. Breaking that nicotine habit is hell. There is no other way to describe it. Today, there are nicotine patches, nicotine lozenges and e-cigarettes to help people who want to quit smoking. As many could guess, some of these helpers are not all that good for you.  Health Briefs looks at the dangers of e-cigarettes.

Electronic cigarettes or e-cigarettes are a popular option for people who are trying to quit smoking. Shaped like a long cigarette, the item can be loaded with flavored vapors and a heavy dose of nicotine. Newer models of the e-cig allow the user to adjust the level of nicotine they get. But along with that comes a higher amount of formaldehyde, which is a probable human carcinogen. Health Briefs TV notes that cigarettes also contain formaldehyde. Researchers found that the higher the voltage chosen on the e-cigarette, the higher amount of formaldehyde. They also note that people who vaped three milliliters of e-liquid per day would inhale 14.4 milligrams of formaldehyde. This can possibility increase the risk of cancer up to 15 times.

While there are many options today to help the smoker kick the nicotine habit, our best suggestion is to ask a doctor. Most of the products on store shelves are expensive. But quitting sure beats the high cost of healthcare that a cancer diagnoses will eventually bring.

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Health Briefs TV on the Unknown Effects of Obesity

Most people know that obesity can cause heart trouble and diabetes. But it can also bring trouble for some of our other body organs too. Health Briefs TV offers information.

An overweight or obese person will often complain about knee pain. Extra weight on knees, hips and feet is common and can be avoided by participating in a weight loss program or consulting with a doctor about weight loss surgery. Overweight people can also suffer from migraines more than those who are not. In a recent study, people who were obese complained of having 14 migraines per month compared to those with a healthy weight. A cancer diagnosis can also be a negative outcome from being obese. Kidney, gallbladder, liver, colon and uterine cancer diagnoses were found with those who are overweight than those who were not. Ten percent were attributed to being overweight in a study conducted by The Lancet.

The Health Briefs TV show learns that obesity affects fertility. Women who are obese had a harder time becoming pregnant. They can also experience premature delivery of infants. Sleep disorders also affect people who are overweight and obese. When extra weight rests on the heart or lungs it affects the organs’ ability to function properly and can cause sleep troubles. Extra fat around the neck affects the soft tissues of the nose and can cause apnea. Along with all of these effects there are also the social effects of being obese which can range from family shame to being mistreated in a healthcare professional’s office which can cause depression. The best options for overweight and obese people are to seek the advice of a trusted doctor to find the best weight loss program. Because the unknown effects of obesity are just as harmful as the known ones.

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Health Briefs TV Explains Why Women Live Longer than Men

Women don't take risks like this so they live longer

The U.S. Centers for Disease Control and Prevention reports that a girl born in 2012 should expect to live to be 81 years old while boys born that same year will live to age 76.  In other words, girls could live five more years than boys. Health Briefs TV takes a look at the reasons why and asks readers for their thoughts.

Females are stronger in the womb than boys since there are fewer of them born. Males are more likely to succumb to in utero infections than females. They also develop more slowly than girls in the womb and struggle more if born prematurely.

Unintentional injuries are the third leading cause of death in males. The front lobe of the brain which deals with responsibility and risk calculation develops much slower in males than females.

Health Briefs TV learns that heart disease is the leading killer for both men and women, but men are more likely to develop it earlier. Menopause protects women from developing it because the mid to late life condition churns out estrogen which keeps arteries strong and flexible.

Women also take better care of their health than men. Men tend to deny health problems and battle through them without seeing a doctor.

We want to know what you think. Do you know any women who outlived the men in their lives? What factors do you think led to their longer life?

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