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| Paddle boarding is fun |
Families that stay fit together live
longer lives together. Health Briefs TV shares some family fitness tips.
There is always someplace in and around
the home in which to enjoy exercise and fitness as a family.
A home with a yard, driveway or sidewalk
is a good place to start. City parks, beaches, and neighborhoods are other
places to consider.
Take an energizing walk after meals and
when the sun is not too hot. Early morning before 10 AM and after 5 PM are
perfect times to go outside and enjoy the last few days of summer vacation before
school starts up again. Be sure to do some stretches first to warm up muscles
and joints.
Hop skotch, jump rope and skipping are
not only fun but help family members stay agile.
If the weather is not good, find a fun
dance workout on Wii, DVD or on cable television. Move furniture out of the way and dance for a
few minutes to shake out stress and stiff muscles and joints.
Have a family pet? Take the pooch on the
family walk or jog around the neighborhood. Everyone on two legs and four will
enjoy this walk/jog.
Live near a lake or the ocean? Stand up
paddle boarding is all the rage. Boards and paddles can be rented for about $25.
Suit up and head on over to the rental store for yours and paddle your way
across the water. Health Briefs TV will be trying this out soon.
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