The new school year has begun in some US states already and
others are about to begin in the coming weeks. Health Briefs TV reviews back to
school wellness tips for parents and school children.
- Be sure the youngest children stick to a steady bedtime every night. Remove digital devices from bedrooms.
- Be sure they take a warn shower or bath to cool down and relax, which can promote good night’s rest.
- School lunches are healthier then ever before so be sure kids have enough money in the district accounts to buy one.
- Think fresh fruit and veggies for after school snacks.
- Schedule medical, dental, vision and hearing check-ups, if not already done. Be sure all vaccinations are up to date. Not sure, click here.
- Stock up on anti-bacterial gel and wipes in backpack sizes so children can keep their hands clean all day. Many surfaces in schools, such as lockers, door knobs, bathrooms and lunch trays can be laden with bacteria and germs.
- Get your child a backpack that has wheels and a handle. This can prevent a too heavy backpack from straining backs and arms.
- Health Briefs TV also suggests setting up regular homework spots. These spaces should be clear of clutter, distractions and other siblings. Set a regular time to do homework.
Have a healthy new school year.
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