If the spring and summer allergy seasons left you feeling
miserable, why not get a jump on fall allergies with these steps to relieve them
from Health Briefs TV?
Fall is prime allergy season for people who suffer from hay
fever or are sensitive to high pollen counts and mold. Hay fever can result
from the major pollen producer ragweed. This yellow-greenish plant causes itchy
eyes and serious sneezing fits. Many people have are allergic to ragweed. Pollen
is everywhere in the fall. You can see it on cars, in people’s hair and on
their clothes. Reduce the amount of pollen in your life by keeping home and
vehicle windows closed. Change or clean
air filters once a month.
Another allergy irritant is mold. Mold grows on decomposing
plants, wet leaves and damp outdoor furniture cushions. Clean up the backyards,
patios and porches in the morning. Thoroughly clean furniture cushions using a
product especially made for them. Rake, bag and toss all fallen leaves,
branches and ground material.
Exercise outdoors only in the morning. Pollen is less likely
to be in the air at this time of that than others. If pollen collects on hair
and clothing, strip clothes off and wash them right away. Take a shower to wash
pollen out of hair and off the body. Use the home A/C all the time. The filter will
collect any pollen in the air.
The Health Briefs television show suggests an appointment
with allergist before fall allergy season begins to be tested for possible irritants.
Take over-the-counter antihistamines to control symptoms. An allergist can prescribe medicated
inhalers and eye drops if needed. Get a jump on fall allergy season now.
