Health Briefs TV Examines the Lesser Known Breast Cancer Symptoms

Most men and women know to perform a monthly self-exam of their breasts. This is one of the most commons ways to find lumps in the tissue.  Health Briefs TV examines the other, lesser known breast cancer symptoms to look for.

 

October is Breast Cancer Awareness Month. In this light, we share information we find with readers on the topic to help raise awareness. Lesser known symptoms of breast cancer are:

• Persistent pain in one particular spot of the breast should be mentioned to doctors, even if no lump or lumps are felt.
• Red spots or a rash that does not go away on the breast should be examined by a doctor.
• Skin changes on the nipple such as flaking or discharge are signs to call the doctor. It may not be breast cancer, but it is always better to find out than not.
• Any distinct asymmetry or dimpling, creasing or puckering of the skin on your breasts with arms raised and leaning forward are signs to call the doctor. Why take any chances?

It is said that the most common sign of breast cancer is no sign at all. The Health Briefs television show encourages readers to get a mammogram or other screening between the ages of 40 and 50.  Most health insurance plans cover this with no co-pay. Schedule a screening today. It’s always better to know than to not know.

Health Briefs TV Reviews Best Whole Fruits for Kids

Fruit is good for everyone and especially for children. Packed with vitamins and minerals which help kids maintain good health, it is also fun to eat and incredibly convenient.

The fall season is the season when apples in many varieties are ripening on trees everywhere. Health Briefs TV reminds that this tends to make them less expensive. Grocery stores and farmers markets are stocked well with the many types of apples. Their different shapes, colors and textures made biting into one less boring to munch.

Kids prefer whole fruit to sliced fruit. The U.S. Centers for Disease Control reports that fruit consumption among kids and young adults rose nearly 70 percent from 2003 to 2010. A diet which is rich in fruits and vegetables is associated with a healthy weight, which reduces the chance of developing diabetes, stroke, obesity and other medical problems. Whole fruit is an easy way to be sure children and young adults up their daily intake. Bananas and melons are also favorites. Health Briefs TV suggests buying several different kinds and putting a different one each day in school lunches. Ask kids when they get home if they liked it. Be sure to enjoy some too.  No one whole fruit is the best. They are all good. 

Health Briefs TV Reviews the Antibacterial Soap Claims

Everyone seemed to jump on the antibacterial bandwagon years ago when it was thought that it could rid hands, dishes and laundry of germs. Health Briefs TV reviews some of these claims and explains why sometimes less is more when it comes to antibacterial products.

Triclosan, the ingredient in antibacterial products such as liquid hand soap, is effective when used to wash hands for longer than a few minutes. However, most consumers use liquid hand soap for 30 seconds or less rendering it useless. In fact, regular bar soap works just fine to clean hands since most people spend about 30 seconds washing their hands. Lab studies have proven that both antibacterial liquid soap and regular bar soap work just the same.

The same general rule applies to dish soap and laundry soap. There is no evidence that the antibacterial products work any better ridding dishes and laundry of germs than traditional dish washing soap and laundry detergent. Health Briefs TV realizes that there will be readers who will stick to using antibacterial products anyway. There is no harm in using them. Most often, they tend to make consumers feel more confident about total cleanliness. Keep in mind that the way our bodies learn to fight off germs is to allow some in.

The Health Briefs Television Show Injects News of the Flu Vaccine

Last year was a bad year for the flu and the millions of people who got it. This year, the vaccine has a new formula which can combat the symptoms better than before.

The Health Briefs television show learns that the U.S. Centers for Disease Control will have more than 170 million doses of the flu vaccine at the ready. These include the traditional shot, a nasal spray, a high-dose version for seniors, and thankfully, a needle-free injection for the needle phobic.  On average, the flu vaccine is 50 to 60 percent effective. That means it can cut someone’s risk of catching the flu by about half. These are good odds. One bout of the flu can keep working people home, put seniors in the hospital and sicken children. It can also be spread. One dose of the vaccine is good prevention.

Who should be vaccinated:

Everybody over six months of age

Seniors over age 65

Pregnant women

Children

About the Vaccine:

It protects against three or four different strains of the flu, depending on the brand. Even if one strain mutates, the vaccine is still the best prevention against catching it. Only half of the American public received the flu vaccine last year. Last year, 24,000 people lost their lives to the flu.

Health Briefs TV also notes that even if health insurance plans may not cover the cost of the vaccine, it is still affordable. Check city health centers to see if discounted shots are available. It should not cost more than $40.  And contrary to popular belief, one does not get the flu from the flu vaccine. The shot contains inactivated flu viruses.  Please protect yourself, your family and others from becoming sick with the flu.  Vaccines are the best prevention against catching devastating viruses.

Health Briefs TV Reviews the Benefits of Resveratrol

A common anti-inflammatory plant compound found in red wine and dark chocolate provides good benefits. Health Briefs TV reviews the healthy pros.

Medical studies have long been stating that red wine and dark chocolate are good for the health if consumed in moderation. Resveratrol was also found to improve brain and heart health.  The compound can increase insulin sensitivity, therefore stabilizing any post-meal glucose levels. It can also pass through the blood brain barrier and destroy the bad beta plaque that scientists believe can cause Alzheimer’s.

Resveratrol was found by a Japanese scientist named Michio Takaoka in 1939. It has since been known as an antioxidant in more than 70 different plants, but it most well-known in red wine and dark chocolate. A glass or two of red wine per day is not a bad idea to help ease stress and reduce high blood pressure. One small piece of dark chocolate per day is also good for overall physical health. Naturally, both are good for mental health also. The Health Briefs television show recommends seeking advice from a regular health care professional before adding either of these two things to daily diets. Resveratrol is a naturally occurring compound also found in foods such as red grapes, and raspberries. 

Health Briefs TV Reviews Steps to Relieve Fall Allergies

If the spring and summer allergy seasons left you feeling miserable, why not get a jump on fall allergies with these steps to relieve them from Health Briefs TV?

Fall is prime allergy season for people who suffer from hay fever or are sensitive to high pollen counts and mold. Hay fever can result from the major pollen producer ragweed. This yellow-greenish plant causes itchy eyes and serious sneezing fits. Many people have are allergic to ragweed. Pollen is everywhere in the fall. You can see it on cars, in people’s hair and on their clothes. Reduce the amount of pollen in your life by keeping home and vehicle windows closed.  Change or clean air filters once a month.

Another allergy irritant is mold. Mold grows on decomposing plants, wet leaves and damp outdoor furniture cushions. Clean up the backyards, patios and porches in the morning. Thoroughly clean furniture cushions using a product especially made for them. Rake, bag and toss all fallen leaves, branches and ground material.

Exercise outdoors only in the morning. Pollen is less likely to be in the air at this time of that than others. If pollen collects on hair and clothing, strip clothes off and wash them right away. Take a shower to wash pollen out of hair and off the body. Use the home A/C all the time. The filter will collect any pollen in the air.

The Health Briefs television show suggests an appointment with allergist before fall allergy season begins to be tested for possible irritants. Take over-the-counter antihistamines to control symptoms. An allergist can prescribe medicated inhalers and eye drops if needed. Get a jump on fall allergy season now. 

Health Briefs TV Explains How to Cut Medical Bills

save money on medical bills

Take charge of medical bills and payments with advice from Health Briefs TV. Reduce the amount by being your own health care advocate.

Open the envelope that the medical bill arrives in and pull the invoice out. Scrutinize it. Itemize all charges on the bill and take time to find out if the cost for each item in it is accurate. Be sure you are not charged for something you never got. Also, be sure the bill is accurate for you and your medical procedure, as sometimes patient names and IDs get crossed.

• Call the provider and insist on the itemized bill and a clear understanding for each charge. Request a hold on the bill, which delays the due date until all items have been clearly explained and all charges are accurate.
• Take charge and clear up the common medical billing mistakes:
• Upcoding – charging for a more expensive treatment than what was actually performed.
• Duplicate billing – charging for the same procedure multiple times.
• Unbundling – taking a service which is supposed to be packaged and billing for each item separately that is often higher than the package price.

• Ask for discounts and hardship applications.  Health Briefs TV knows that this is a humbling thing to do. But in order to be able to afford to pay the bill without breaking the checking account, it pays to ask.
• Negotiate – Always first try to negotiate a medical bill. Offer to pay a percentage of the whole bill. If that doesn’t work, set up a payment schedule and then set up automatic payments from checking accounts. Be sure to ask if that interest charges do not go up during the payment plan.
• It pays to be your own healthcare advocate. Take charge of medical and insurance bills and perhaps there will be some money saved.

The Health Briefs Television Show Urges Child Eye Exams

Seeing is everything. This is imperative now that kids are back in school or soon to start again.
The Health Briefs television show urges child eye exams for all school age children.

As the school year begins, parents and teachers might want to be aware of these signs of possible near nearsightedness in children:

• Squinting while looking at the black or white boards in classrooms
• Headaches when reading
• Sitting close to the TV or computer
• A resistance to reading
• Coordination in sports
• Frequent eye rubbing or blinking
• Developmental delays
• Failure to maintain eye contact
• Poor eye tracking skills

The American Academy of Ophthalmology states that roughly 40 percent of Americans are nearsighted, and more than a third of teens and pre-teens have the same eye problem. A proper eye exam can determine if a child has this issue, and can help make ease it. Eighty percent of learning is visual from reading what is on a black or white board, on a computer, presentation, and reading in general. If a child cannot see what they are reading, they will not learn well.

Health Briefs TV also notes that kids may be experiencing one or more of the above signs of eye trouble. Not all of them have to be felt to indicate eye problems. Take children in for a a regular eye exam. Glasses are no longer the stigma they once were. They come in cool colors and styles. Many are not only fashionable but affordable also. Seeing is everything. Seeing school work, o on the playing field, at the movies and at home are all vital to having a happy, healthy school age child.

Health Briefs TV Examines the Pros and Cons of Caffeine

Caffeine can be found in many common food and beverages we consume daily. It is both beneficial and detrimental to overall wellness. Health Briefs TV examines the pros and cons of caffeine.

Caffeine is a bitter tasting drug that is commonly found in the coffee bean, cacao plant, and tea leaf. It’s odorless. Scientists believe some plants developed it as a defense mechanism from being eaten. In today’s highly charged world, caffeine can give us the energy boost we need to get started for the day. We take our caffeine is different forms: coffee, tea, cocoa and in beauty care products.

Caffeine enters the blood stream through the stomach and small intestine and can take effect in 15 minutes. It blocks the brain chemical adenosine which is aligned with sleep. It releases adrenaline which can cause muscle tightening and an increase in heart rate and blood pressure. How much is too much?

The FDA notes that four to five cups of coffee per day is healthy for adults. A total of 400 milligrams of caffeine, if not a coffee drinker, is the recommended amount for adults. Children and teens are encouraged to avoid it altogether. A study by a respected medical journal notes that caffeine consumption can lower the rates of depression in women. Caffeine has also been shown to enhance long-term memory, and can lower the risk of malignant melanoma by 20 percent for some people.

Too much caffeinated food, beverages and nutritional supplements can cause jitteriness, dizziness, heart palpitations, and other medical issues. Health Briefs TV also notes that for some people, addiction is possible. The human body gets used to having caffeine in it, and more is needed to get its perks. We can also become addicted to caffeine. Imagine what the morning would be like if we did not have a few cups of coffee to get us going.

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Health Briefs TV Review Basic Eye Care Guidelines

Our eyes are paramount to seeing all the beautiful things in life. Health Briefs TV reviews the basic eye care guidelines to be sure they are always in good working order.

One of the most important guidelines for taking good care of the eyes is to have a regular vision exam.  Many vision care centers offer low cost check-ups that examine the eyes for viruses, cataracts and other eye-related issues.

If glasses are needed for distance or for reading, be sure to request an anti-glare coating on the lens. Glare from the sun and vehicle headlights can cause serious eye strain.

If taking contact lens instead of glasses, be sure to follow all of the guidelines for them. Don’t wear them to bed or to nap. Don’t wear them in the shower or swimming pool. Always clean them with the cleansing solution and not with tap water.

Health Briefs television show also suggests eating nutritious meals packed with vitamins and minerals to keep the eyes healthy.

Get plenty or rest.  Keep eyes moist with artificial tears, if needed.

Wear sunglasses when outside even on cloudy days to better protect eyes from the sun’s harsh glare. Choose Polaroid lens for better clarity.

Our eyes are needed so we can see everything that’s most important to us. Take good care of them.

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The Health Briefs Television Show Reviews Steps for Good Eye Health

Our eyes are most important yet we use them and abuse them on a daily basis. The Health Briefs television show reviews steps to take to keep them healthy.

Eye strain is an everyday occurrence for millions of people. We spend inordinate amounts of time staring at the TV, smart phone, tablet, and computer displays. We forget to wear eye protection when out in the blazing sun. We stay up too late. All of this leads to eye irritation, dryness, fatigue or blurred vision. Eye muscles have to focus at a near range which can be tiresome.

Here’s how to start and maintain good eye health:

Use the 20-20-20 rule when on a computer or mobile device. Every 20 minutes, look away from the screen at an object 20 feet away for 20 seconds.  This reduces eye strain.

If wearing glasses to read, be sure they have anti-reflective lenses on them. Or use an anti-reflective screen on the computer. These reduce the reflection from the screen, glasses and eyes. Filters can absorb some of the blue light.

Health Briefs TV also recommends getting eyes checked regularly. Vision plans are not expensive if bought individually, and some vision centers offer good deals on eye exams and glasses or contact lens. Take advantage of discounts wherever they are offered.

Be kind to your eyes. You need them.

Health Briefs TV Reviews Sleep Deficiency in Children and Teens

A good night’s rest is needed by everyone and more so for children and teens. But getting enough sleep is usually not the case for America’s kids. Health Briefs TV reviews the causes and solutions in sleep deficiency.

Many parents let their children go to bed later than normal and sleep later than they should. Kids should be getting 10 to 11 hours of rest per night, but are falling short at sleeping for less than 9 hours. Lack of sleep can cause behavior problems, learning problems, eating problems and overall poor health. When children are tired in school they are not learning as well as they could be. Children from ages six to 12 who go to bed after 9 PM take longer to fall asleep, wake up more often during the night, and therefore, get less rest.  Teens also need to get enough rest.

Recommendations by health professionals suggest:

Insisting children and teenagers go to bed at the same time every night and rise at the same time every morning.

Leave digital devices in another room so to not distract from a restful sleep.

Reduce any caffeinated beverages two hours before bedtime.

Be sure homework and after school activities are completed and over early in the evening so kids are forced to study into regular bedtimes.

Health Briefs TV recommends adults set a good example for children of all ages by following the same guidelines.

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Health Briefs TV Reviews the Benefits of Herbal Remedies

Herbal remedies have been used for thousands of years to treat disease and help ease symptoms of health-related maladies. Eastern-based medicine is practiced nearly everywhere and is preferred by some as better than Western, or chemical-based medicine. Health Briefs TV reviews the benefits of herbal remedies for readers.

Nutritional supplements are common and highly used around the world. Most are good for us. Many of them work well. Some produce bad side effects and can clash with prescribed medication for a variety of illnesses and psychological problems. St. John’s Wort is a common herb that some people take to alleviate the symptoms of depression. It is sold in almost every grocery, drug and health food store in the United States. While it’s not known how it exactly works, it is thought to boost serotonin, a chemical in the brain. This is also how anti-depression medication works also. The herb can also lessen the effectiveness of birth control pills, blood thinners, and heart disease and cancer drugs. Yet, millions of people take St. John’s Wort every day, along with other herbal remedies.

Tumeric, which is derived from curry, can help ease arthritis pain. It contains cucumin, a powerful anti-inflammatory that reduces pain and swelling.

Cinnamon, a common spice, is widely-known to lower blood sugar and cholesterol.

Ginger root, when ground or minced and added to hot water, tea or soup, eases nausea and sooths upset stomachs. It’s available by the root or dried in capsules.

Andrographis can shorten summer colds, which are all too common in many parts of the country. Studies show that it eased symptoms of fatigue, sleeplessness, sore throat and runny nose up to 90 percent.

Health Briefs TV suggests reading the labels of herbal remedies before taking them. Ask your personal physician if it’s okay to take any herbal supplement if you are pregnant, or currently taking any other medication.

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The Health Briefs TV Show Reviews Water Safety Guidelines

There is no place more refreshing during the dog days of summer than in a pool, lake or ocean. But there is also danger in all of them.

The Health Briefs TV show reviews water safety guidelines for everyone. While many adults may consider themselves great swimmers, there are hazards to be aware of.

Public swimming pools can become very crowded. Small children can be accidently pushed under water or their bathing suits stuck in pool drains. Pool water can be over treated or under treated. Protect children by using flotation devices like vests or inflatable arm “wings”.  Invest in a pair of well-fitting goggles for every family member.  Lifeguards are at almost every public pool for the safety of everyone. Please pay attention and respect them.

Lakes have their own dangers. There can be a lot of rocks or stones to walk over and into when entering and leaving the water. For swimmers who are on a boat which is anchored in deep water, be aware of where the anchor located. The rope may lead farther away from the boat, but the anchor can be right under the swimmer. Use boat ladders to get in an out of the water and keep an eye on the back propellers. Be mindful of the lake’s natural inhabitants.

Oceans are great to enjoy during hot days. But it has its own dangers also. Waves can seem innocuous but knock a swimmer over hard. Rip currents are common and happen frequently. Swim parallel to the shore and until out of the current. Then swim diagonally to the shore. Always swim far from piers and jetties but close to the lifeguard stations.

The Health Briefs TV show also reminds readers to get out of the water when thunder is heard. Lightning is dangerous in the water and on the beach. Head for vehicles and stay away from trees and other high objects. Be safe and cool off in the water this summer.

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The Health Briefs TV Show Advices about Beach Bacteria

While health experts warn of the bacteria dangers in the oceans, there are also bacteria concerns about the sand on the beach, as the Health Briefs TV show learns and relays.

Researchers in Hawaii found that over the past 10 years, there is more fecal bacteria in the sand on the beach than in the ocean. In fact, there is 10 to 100 times more bacteria than seawater. The scientific study also learned that bacteria decays slower on the beach than in the water. This is more than likely why there is more fecal bacteria in the beach sand than the water. Wastewater bacteria can become embedded with biofilms in the sand which can shelter bacteria. The sun and seawater are deterrents to the bacteria, which is why there is less bacteria in the water than the sand.

Health Briefs TV advises readers to always sit on a beach towel or chair when on sandy beaches. Take a shower at a nearby shower stand before leaving the beach. Wear goggles in the water to protect eyes from any bacteria and other irritants. Use a hand sanitizer before handling any food on the beach.  America’s beaches are beautiful, relaxing places to spend time with friends and family this summer. Always stay close to life guard stands and towers both in and out of the water. Never swim too close to piers.  Be safe. Stay healthy.

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Health Briefs TV Highlights Summer Wellness Tips for Kids

Feed them fruit instead of chips

Children tend to eat more junk food and get less physical activity in the summer. When it is too hot to go outdoors or if the weather is bad, staying inside, watching TV and consuming more sugar-laden and fatty foods is the first choice. Health Briefs TV highlights summer wellness tips for kids.

We get that the torrential rain or stifling humidity can keep even the most active kids inside. After all, Health Briefs is located in South Florida where both weather factors are prominent during the dog days of summer. But that doesn’t mean that pantries and fridges and freezers should be stocked with unhealthy food.

• Make your own freezer pops with fresh juices and diced fruit.
• Stock the counters with bowls of fresh peaches, plums, apricots, grapes and cherries.
• Fill pantry shelves with whole nuts, if no one is allergic. Get boxes of healthy crackers and cookies too.
• Start up a game to play on consoles that involves movement such as dancing or horse riding.
• Limit TV and computer/tablet time to a certain number of hours per day.
• Encourage kids to read more.
• Take them to museums, parks, beaches, pools, libraries, and outdoor concerts.

Health Briefs TV believes kids and parents should put their heads together and come up with some fun, physical activities to do over the summer vacation. Remember that the family that rides bikes together stays healthy and fit together.

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Health Briefs TV Relays Info on Food that Maintain Memory

Food plays an important part in keeping us healthy, alive and strong. The vitamins and nutrients in it boosts the functions of every part of our body.  Health Briefs TV relays how food also can help maintain our memory.

Meals should be colorful with foods rich in protein and low in fat. These can include tomatoes and peppers in every color. Grab some salmon, lean meat and lean poultry at the store to make a nutritious memory-maintaining meal.

Snack on whole, natural seeds and nuts like almonds, sunflower seeds and walnuts. Toss a handful in a salad or on a sandwich to give it crunch. These are packed with Vitamin E which help boost cognitive function.

Health Briefs TV suggests drinking plenty of water throughout the day. Flavor it with lime, lemon or fresh orange slices. Also, drink a glass of water first thing in the morning since we tend to get dehydrated when we sleep. This is beneficial if alcohol is consumed the night before. Many people start their day with a warm cup of lemon water to rehydrate and cleanse the body of toxins.

To make all of these tips work really well, get plenty of rest and exercise. A good, brisk walk after dinner is not only relaxing but helps digestion. Rest restores and refreshes brain cells so we may remember the events in our lives which matter the most to us.

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Health Briefs TV on Why Lunch Hour Can be a Healthy, Fun Hour

Let’s face it. Going to a fast food restaurant several times a week can take a toll on anyone’s budget. And making the same lunch every day to eat at the desk can be a bore. Health Briefs TV offers some healthy lunch ideas to make that break time something to look forward to.

One of the first things to change up is the way a home-brought lunch is stored and carried into the office. If this is something you do every day, why not invest in reusable containers in different sizes and colors? There is something available for almost any kind of food or condiment. Bring your own silverware, wash it when done and store in a desk drawer so it is always there. It’s also a good idea to bring your own water bottles filled with water to work. This reduces the amount of plastic being tossed in the trash. And in most cases, one can add ice cubes, lemon or other citrus wedges into the bottle for flavor.

Healthy lunches can be shopped for and premade on the Sunday. Think whole wheat pasta salads packed with sautéed veggies, fresh parm, feta or goat cheese. Chicken tenders are also a great lunch idea and pack extra protein for the remainder of the day. Lean or low-fat deli meat and cheese on flavorful thin breads are also a nutritious option. Health Briefs TV also suggests cleaning, slicing and storing fresh fruit in different container so all you have to do is put on in an insulated lunch carrier. Make healthy, fun and flavorful lunches every day for work. Save money and improve your health. Take a walk after eating to get the body a chance to loosen up.

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Health Briefs TV Relays Cautions for July Fourth

Never use sparklers in the house or home

The upcoming July Fourth holiday in the United States is a time of celebration, family picnics, firework shows, and injuries. Health Briefs TV relays cautions for the Independence holiday.

As Americans being to prep and prepare homes, lawns, and food for the holiday weekend, there are important health and safety reminders to consider:

Lawns and the outdoors

• Carefully trim trees, bushes and shrubs. Be aware of power and cable lines hidden in thick tree branches. Wear sturdy, enclosed shoes and long sleeves to prevent slips from ladders and scratches on arms.
• Be sure swimming pools have secure gates and fences to prevent small children from possibly drowning.
• Clean outdoor furniture with water only.
• Wear swim goggles when enjoying public pools and in oceans, lakes and other bodies of water to prevent eye infections.
• Use plenty of sunscreen and wear a hat when spending a lot of time in the sun. Reapply often and don’t forget to protect the ears, nose and mouth.
• Use sparklers and snappers cautiously. Avoid letting small children use them. Snappers can pop under someone’s legs and cause burns. Sparklers crackle and pop scaring animals and kids. Stand away from other people when using them. Fireworks sold to consumers cause more burns to hands, arms and faces than anywhere else, according to the US Consumer Product Safety Commission.

Homes and food

• Refrigerate all food well in advance of picnics and barbeques. Use sealed containers to prevent spills and contamination from air.
• Clean up counters and tables when done using them immediately so pets and toddlers don’t ingest food with bones, chocolate or anything which might cause an allergic reaction.
• Keep alcoholic drinks away from surfaces that kids can reach.
• Pack plenty of beach towels, bug spray and sunscreen for everyone.
• Keep everyone hydrated with a supply of cold water and fruit juices. Flavor it naturally with berries, oranges, lemons, limes and mint.

The Health Briefs TV show wishes readers a safe and healthy Fourth of July.

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Health Briefs TV Offers Advice on Getting More Sleep

Sleep is something everyone needs to be at their best every day. Often, we do not get enough of it for several reasons. Health Briefs TV shares advice on how to get more sleep.

The thoughts that run through our minds every night as we try to fall asleep can keep us awake for hours on end. Sleep deprivation can then occur. Lack of a sound sleep can result in errors made at work, vehicle accidents and worse. What’s keeping us up all night? Financial worries are the first and foremost reason we cannot get enough shut eye. More than two-thirds of Americans report worrying about one or more money problems such as lack of retirement savings, healthcare/insurance bills or mortgage/rent.  Creditcards.com, a financial comparison website, recently conducted a survey and learned that fretting about lack of funds saved for retirement and credit card debt are foremost on our minds as we hit the sack.

So how can we get needed rest every night with these troubling thoughts running wild in our minds?

• Turn off all digital devices or leave them in another room when going to bed.
• Don’t watch TV an hour before bedtime. 
• If financial worries arise, write them down on paper with a possible solution.
• Avoid drinking alcohol before bed also. It may be make us sleepier, but it can also escalate thoughts of despair.

Health Briefs TV encourages readers to banish unpleasant and worrisome thoughts before bed. Find the best way to get the most sleep every night.

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