Healthy living is more than just eating well and getting
daily activity. It is a well-rounded balance of everything that makes us
function optimally. Health Briefs TV reviews healthy living tips for the whole
family.
From infants to grandparents, there are great ways to live a
healthier and longer life. Everyone in the family should be consuming several
servings of vegetables, fruits and grains every day. These include dark leafy
greens like spinach, and starchy vegetables like small potatoes. The grouping
also includes whole fruits and whole grains. A combination of these keeps
bodies working smoothly, provides energy and tastes good. Fat-free or low-fat
dairy items are also good since they are good sources of calcium and protein,
long-known for strengthening bones and providing stamina. More good sources of include
fish, chicken and lean red meat and soy. Healthy oils such as safflower, olive,
and canola oils (think two teaspoons per day) are not only tasty but boost good
health.
Along with these suggestions, the Health Briefs TV show
encourages readers to limit sugar from their daily diets. We should consume
less than 10 percent every day. Prepare and cook as many meals at home as
possible to reduce sugar. Other things to limit daily are: saturated fat, (less
than 10%), sodium (2,300 mm per day) and cholesterol. Healthy living is easy
start, affordable to maintain, and benefits everyone – young and old.
