(there are healthy food options even at fast food restaurants)
Airports
offer passengers a multitude of food choices –some healthy and some not so
healthy. Health Briefs TV provides
suggestions on how to find healthy food in any airport.
More
people travel today and as they pass through the world’s airports, they may
grab a snack or a meal. For those who are searching for a nutritious and
filling option, we have a few ideas.
Most
fast food establishments will have grilled chicken sandwiches, small salads or
small packages of crudités for those who choose not the order fried foods and French
fries. Add a bottle of water to the meal to stay hydrated.
Stand-alone
vendors may have smaller dishes such as pasta salads, hummus and veggies or
crackers and yogurt cups for the health-minded traveler. Grab one to take on
the plane or to enjoy while waiting to board.
The
Health Briefs TV show also suggests getting a small bag of almonds and a large
bottle of water for flights lasting longer than an hour. The almonds are a good
source of protein to fill one up. Water is the best hydrator and is best bought
after passing through security check points. A large bottle will last
throughout most flights with exception of the longer ones across country or
overseas. Before giving in to a craving for a burger and fries, look around the
terminal for healthier options. Even the smallest of airports and terminals
will have something to satiate.
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