The Health Briefs TV Show Review Tips for Healthy Travel

Planning a nice vacation? Heading to Mexico or overseas? The Health Briefs TV show shares tips for healthy travel. Because no one wants to get sick away from home.

Basic sanitary measures are needed everywhere we go no matter if it is in the next city or across the ocean to another continent.

Carry a packet or two of sanitary wipes or a few tubes of gel to clean hands when in public places such as airplanes, rest rooms or hotel rooms. Drink bottled water only. Avoid tap water when overseas. Wear protective clothing if going outdoors where mosquitoes are prevalent such as in some African countries. Get the recommended vaccines or prescriptions before leaving your country of origin.

There are studies available which note that many Americans who travel abroad don’t get vaccinations as a precaution. The Health Briefs television show reminds readers that every step taken to be and stay healthy on vacation should be on travelers’ agendas. From the food and water consumed to knowing what health concerns are common at destinations, know before you go.

Health Briefs TV Reviews Who Can Get Blood Clots

Most people know that blood clots can occur when we sit in one position for too long and when we lie still for too long. Health Briefs TV reviews the other ways we can be affected by a life threatening blood clot.

 Deep Vein Thrombosis (DVT) develops when a blood clot occurs deep in your body, usually in a leg, and travels to the lungs. This can happen after surgery or sitting for a very long flight. Results of blood clots are called venous thromboembolism and can cause fatal blockages of blood flow in the lungs. It is imperative that we know what the other risk factors are so a blood clot can be prevented.

Premature birth is a risk factor for infants, children and young adults to developing VTE which can affect DVT and other types of blood clots.

The genetic background of a person is also a risk factor when there is a history of factor V Leiden and deficiencies of proteins C and S.

Cancer, traumatic brain injury, birth control pills, hormone replacement therapy, pregnancy and childbirth, and vitamin D deficiency are other risk factors which can cause a fatal blood clot. Health Briefs TV suggests talking to a family physician if any of these risk factors affect you.

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Health Briefs – Why Flying is Safe to and from Africa

The devastating Ebola disease is causing great fear for international travelers. While it is mostly affected those who live in Western African nations, the panic of catching it is worrisome. Health Briefs shares why it is safe to fly to and from Africa, as a whole.

Ebola is transmitted by bodily fluids and is not an airborne-related disease. The World Health Organization states that the disease can be passed from person to person through direct contact with a sick person’s body fluids such as blood, vomit, sweat or diarrhea. The health organization further adds that people who are sick with Ebola are not well enough to travel. As with most illnesses where the affected person is sick with fever, vomiting and diarrhea, the likelihood of traveling via air is practically nil. Dehydration and weakness prevent many from traveling in any form of transportation. The WHO emphasizes that banning air travel is not to and from affected countries is not recommended.

A few airlines with routes to the countries where Ebola is present have canceled some flights. Health Briefs learns that that travel to other African nations such as South Africa is fine.  Any air traveler should know that there are personal steps to take to reduce catching any common germs in flight. These include using sanitizing wipes to clean arm rests, trays, toilet seats, bathroom door handles, sinks and their hands. Never put a bottle of water or any other object which will go near the mouth, in the seat pocket. This is the most bacteria-laden part of the cabin. For those who are planning travel to African countries, always check with the airline to see if there are any restrictions. International travelers in the United States can also check with the Department of State for more information.

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How to Find Healthy Food in Any Airport by Health Briefs TV

(there are healthy food options even at fast food restaurants)

Airports offer passengers a multitude of food choices –some healthy and some not so healthy.  Health Briefs TV provides suggestions on how to find healthy food in any airport.

More people travel today and as they pass through the world’s airports, they may grab a snack or a meal. For those who are searching for a nutritious and filling option, we have a few ideas.

Most fast food establishments will have grilled chicken sandwiches, small salads or small packages of crudités for those who choose not the order fried foods and French fries. Add a bottle of water to the meal to stay hydrated.

Stand-alone vendors may have smaller dishes such as pasta salads, hummus and veggies or crackers and yogurt cups for the health-minded traveler. Grab one to take on the plane or to enjoy while waiting to board.

The Health Briefs TV show also suggests getting a small bag of almonds and a large bottle of water for flights lasting longer than an hour. The almonds are a good source of protein to fill one up. Water is the best hydrator and is best bought after passing through security check points. A large bottle will last throughout most flights with exception of the longer ones across country or overseas. Before giving in to a craving for a burger and fries, look around the terminal for healthier options. Even the smallest of airports and terminals will have something to satiate.

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Visit Health Briefs on Google+
Watch Heath Briefs videos on Youtube
View Heath Briefs Blogs