Anyone who has tried to lose weight and keep it off knows
that it is a daily struggle. But with a few helpful tips from Health Briefs TV,
losing weight and keeping it off can be a success.
One of the keys to successful weight loss is to find and
implement the best strategy or program that fits into our lifestyle. Not all
programs are suitable for everyone. Take some time to look into the different
ways to lose weight. Once one is chosen, follow it to the letter every day. Set
small weekly goals instead of lofty long term goals. Each small goal met is a
victory in the overall effort to shed pounds and live a healthier life.
Grocery shopping is a challenge and even more so when on a tight
budget. Grab the weekly store sales circular and plan to stock up on the
weekend. If dining out anytime during the week, choose a healthy entrée with
plenty of vegetables. Divide food on the plate in half and take one part home.
A healthy portion size for people wanting to lose weight is half the amount.
Drink lots of water. Squeeze a lemon slice into the water for a little extra
flavor and weight loss boost. Skip dessert. Take a walk when home.
The Health Briefs TV show wants readers to know that the key
to successful weight loss is you. Are you important enough to become healthier,
more fit and active? We think you are.
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