Health Briefs TV Reviews the Most Effective Way to Lose

The New Year is typically when most people start a weight loss plan. Armed with an entire year ahead of them, and the desire to drop pounds and be more active, Americans seek the best way to lose weight.

Health Briefs TV believes that a healthy weight loss plan is one which encourages healthful eating, daily exercise and a support network. Fortunately, there are some good programs which we review here that can help shed the weight gained last year.

Always keep in mind that the weight loss plan should fit the lifestyle, culture, health and physical needs of the person. Allergies to foods, chronic conditions and intolerance should also be considered.

A healthful weight loss plan includes eating plenty of legumes, fruits and vegetables, healthy proteins such as fish and chicken and grains. There are several good plans available from the new Weight Watchers program to the fresh meal delivery plans around the country. Each of these offers the participant delicious healthy meals and portions which are comparable to the person’s lifestyle and personal choices.

Any plan which includes a supplement to increase quick weight loss is not altogether healthy. Choose a plan that encourages lowering carb intake and increasing protein in the daily diet. Add an hour of good physical activity, such as walking after dinner. The Health Briefs TV show also suggests walking on breaks during the work day, and drinking enough water to stay hydrated. Add a squeeze of lemon, orange or a slice of cucumber to help boost weight loss and add flavor to an otherwise drab drink.

The New Year is here. What are your plans for staying healthy this year?

Health Briefs TV Relays Weight Loss Tips for the Holiday Season

The holiday season wreaks havoc on the best weight loss successes, and throws a wrench into healthy lifestyle changes. Health Briefs TV relays weight loss tips during the holiday season.

It can be a major challenge to maneuver the many holiday parties, gatherings and the food and drinks offered at them. The numerous Christmas and other holiday cookies and sweets, the big family meals, the cocktail parties with sugar-laden drinks and fattening appetizers all lead to one big nosedive off of the weight loss plan. But there are ways to counter these hazards and, at the very least, maintain weight.

Before heading out to a party or food gathering, drink plenty of water. Snack on fruits and vegetables. If planning to drink alcohol, eat some bread or crackers to soak the alcohol in your stomach.

Take the smallest plate on the buffet table. Walk around the table before getting line to get something to eat to see what’s being served. Look for the healthiest options such as lean chicken and fish, vegetables, salads and sides. Take a little bit of the food you want to eat. If it is a heavier, fattier food, consider taking about two tablespoons worth of the item.

Health Briefs TV suggests taking a brisk walk after the meal if possible. Party goers should stay up for a little while once home and re-hydrate with water or lemon water before bed.

Holiday parties and family gatherings will soon begin. Don’t let one happy reunion get in the way of weight loss success. Keep the momentum going throughout the festive season and start the new year ahead of everyone who is just beginning their healthy lifestyle change. 

Health Briefs TV Digests the Latest News on Junk Food

Junk food is some of the best comfort food. Yet it is often blamed on the rise of obesity in America. According to a recent study, this is not true.

The report which was published by the Food and Brand Lab at Cornell University in Ithaca, New York found that underweight Americans consumed more soda, sweets and junk food than people who were of average weight. Obese and morbidly obese people actually ate less junk food than underweight people, Health Briefs TV learns. A rather odd fact from the study notes that morbidly obese people tend to eat more French fries than the other groups.

Once again, medical professionals say that becoming overweight or obese is not related to the amount of food, healthy or not, that we eat. It is the lack of exercise that produces excess body weight and a higher body mass index. Diet and lifestyle change programs suggest participants not deprive themselves of the occasional junk food meal, container of salty fries or satisfying soda.  The deprivation can lead to overeating of junk food which is not healthy, and more so when there is a lack of exercise.  Instead, the Health Briefs TV show suggests having one delicious fast food meal per month. For those who don’t like going to a gym or health club, try taking a 30 minute walk after a meal. Fall is the perfect season to get outside when the air is cooler to walk around the neighborhood, greet neighbors and devour the fantastic fall colors. 

Health Briefs TV on Why Lunch Hour Can be a Healthy, Fun Hour

Let’s face it. Going to a fast food restaurant several times a week can take a toll on anyone’s budget. And making the same lunch every day to eat at the desk can be a bore. Health Briefs TV offers some healthy lunch ideas to make that break time something to look forward to.

One of the first things to change up is the way a home-brought lunch is stored and carried into the office. If this is something you do every day, why not invest in reusable containers in different sizes and colors? There is something available for almost any kind of food or condiment. Bring your own silverware, wash it when done and store in a desk drawer so it is always there. It’s also a good idea to bring your own water bottles filled with water to work. This reduces the amount of plastic being tossed in the trash. And in most cases, one can add ice cubes, lemon or other citrus wedges into the bottle for flavor.

Healthy lunches can be shopped for and premade on the Sunday. Think whole wheat pasta salads packed with sautéed veggies, fresh parm, feta or goat cheese. Chicken tenders are also a great lunch idea and pack extra protein for the remainder of the day. Lean or low-fat deli meat and cheese on flavorful thin breads are also a nutritious option. Health Briefs TV also suggests cleaning, slicing and storing fresh fruit in different container so all you have to do is put on in an insulated lunch carrier. Make healthy, fun and flavorful lunches every day for work. Save money and improve your health. Take a walk after eating to get the body a chance to loosen up.

*************************

Visit Health Briefs on Google+
Watch Heath Briefs videos on You Tube

View Heath Briefs Blogs 

Health Briefs TV Offers Best Strategies for Losing Weight Safely

There are different ways to lose weight. Some are healthy and some are not. Some add belly fat and some do not. Health Briefs offers best strategies for losing weight safely.

Summer is right around the corner. Many people will try to lose weight fast to look better in bathing suits.  How one loses the extra pounds makes all the difference in how long the lost weight stays off.

Don’t skip meals. One missed meal might mean a binge on another meal later. This leads to increased belly fat.  Our bodies function better when we eat small, healthy meals throughout the day. When we eat one big meal and skip the others, our bodies store the calories as adipose tissue – otherwise known as fat.  Pack small, healthy snacks and meals and eat them throughout the day.

Drink plenty of water. Add lemon juice to water to help rid the body of toxins. Water makes us feel fuller and is good for the body. It hydrates blood, adds energy and helps us feel fuller.

The Health Briefs TV show suggests adding physical activity to daily routines. Take short walks outside during the day, and one 30 minute brisk walk after dinner. Walking benefits every part of the body from joints to the brain. It also boosts mood.

Start grocery shopping in the produce section first. Stock up on all the great spring and summer fruits and vegetables. Grab a bag of lemons (cheaper than buying them alone) to use in water, salad dressings and to flavor fish and chicken.

Lose weight safely and keep it off all summer long with these strategies which are proven to work.

 *************************

Visit Health Briefs on Google+
Watch Heath Briefs videos on You Tube
View Heath Briefs Blogs

Health Briefs TV and Why Increasing Activity Can Save a Life

The World Health Organization reports that physical inactivity is identified as the fourth-leading risk factor for death around the world. Health Briefs TV wants readers to know how to increase daily movement in order to save their life.

It is not too difficult to add movement into the day. Most of us commute to work sitting down in a vehicle or train, then we sit all day at a desk, sit all the way home, sit for dinner and lounge on the couch watching TV until bedtime. But it is not hard to add some movement into the day to reduce the chance of developing type 2 diabetes, obesity and heart disease. Below are some suggestions to get started easily.

Spend 30 minutes of a one hour lunch break walking. Walk around the block, around the building, or walk up and down a few flights of stairs if the weather is too cold.

Stand up every hour or two to stretch. Then walk to the break room for something to drink. Walk the long way back to the desk.

Park father away from doors when going to the supermarket or a department store.

Take a family walk after dinner.

The Health Briefs TV show urges readers to find the time during the day and evening to add some movement into lives. It all adds up in the end to a longer and healthier life. 

Health Briefs TV Knows Where the Fat Goes After Weight Loss

Breathe a sigh of relief. Drink some water. Cry tears of joy. Health Briefs TV learns where the fat goes after we lose weight.

Where does the fat go when we lose weight?  A group of Australian researchers followed the route of fat when it is broken down into its different parts. First, the chemical bonds are broken which released heat and fuel to muscles. The atoms, which is the fat actually, remains and much of it leaves the body via the lungs as carbon dioxide. Fat from food is stored in the body’s cells called adipocytes and further stored as a compound called triglyceride. This is made of three kinds of atoms: carbon, hydrogen and oxygen and when it breaks down, about a fifth of it forms water and the rest becomes carbon dioxide.

Health Briefs TV relays the water is excreted in sweat, urine, feces, breath and tears. The C02 is discharged through the lungs when we breathe, and can only be replaced by eating food and drinking beverages like juice. So where does the fat go when we lose weight? We breathe it out and we excrete it out. But we still have to exercise to boost weight loss. It also helps to reduce portion size and consume healthy foods.  Make a lifestyle change today that will lengthen life for years.

***********************************************

Visit Health Briefs on Google+
Watch Heath Briefs videos on Youtube
View Heath Briefs Blogs

Health Briefs TV and the Ten Most Healthy States in the U.S.

The Healthiest State in the U.S.

Where we live plays a large part in how healthy we are. Health Briefs TV takes a look at the ten healthiest U.S. states, as rated by United Healthcare Foundation, and how they made it to the top of the chart.

Nebraska has a low rate of drug deaths, a high rate of high school grads, a good rate of child immunizations. Although it is 10^th on the list, the western state has a high rate of binge drinking and large gap in health status by education level.

North Dakota is ninth on the list due to its low rate of drug-related deaths, high immunization rate for teens and lower rate of low birth weight.

Colorado is one of those states with an abundance of outdoor activities which is why it is in eighth place. The state has lower numbers of obesity and diabetes and the lowest in the country.

New Hampshire has a high rate of active residents, a low rate of infectious diseases, and low infant mortality rates, which is why it is seventh on the list.

Minnesota may be a terribly close place in the winter but it came in sixth place for the lowest obesity and diabetes rates in the nation, as well as having a low rate of drug deaths.

Utah is fifth. This state has a low number of people who smoke, 2^nd lowest diabetes rates in the country, and a low percentage of children in poverty.

Connecticut is fourth because the state has a low prevalence of smoking,  a high immunization rate among children, and a low occupational fatalities rate.

Massachusetts is third as it most noted by researchers of having more residents with health insurance than other states. 

Vermont is one of the healthiest states in the U.S. High school graduations are up, children living in poverty is down, violent crimes and binge drinking rates are also down.

Hawaii is the healthiest state in the U.S. Obesity, cancer and preventable hospitalization rates are all down. The percentage of smokers hs gone down by 21% in the last year. Health Briefs TV applauds each of these states for their great work in helping residents achieve overall health and wellness.

***********************************************

Visit Health Briefs on Google+
Watch Heath Briefs videos on Youtube
View Heath Briefs Blogs

Health Briefs TV on the Unknown Effects of Obesity

Most people know that obesity can cause heart trouble and diabetes. But it can also bring trouble for some of our other body organs too. Health Briefs TV offers information.

An overweight or obese person will often complain about knee pain. Extra weight on knees, hips and feet is common and can be avoided by participating in a weight loss program or consulting with a doctor about weight loss surgery. Overweight people can also suffer from migraines more than those who are not. In a recent study, people who were obese complained of having 14 migraines per month compared to those with a healthy weight. A cancer diagnosis can also be a negative outcome from being obese. Kidney, gallbladder, liver, colon and uterine cancer diagnoses were found with those who are overweight than those who were not. Ten percent were attributed to being overweight in a study conducted by The Lancet.

The Health Briefs TV show learns that obesity affects fertility. Women who are obese had a harder time becoming pregnant. They can also experience premature delivery of infants. Sleep disorders also affect people who are overweight and obese. When extra weight rests on the heart or lungs it affects the organs’ ability to function properly and can cause sleep troubles. Extra fat around the neck affects the soft tissues of the nose and can cause apnea. Along with all of these effects there are also the social effects of being obese which can range from family shame to being mistreated in a healthcare professional’s office which can cause depression. The best options for overweight and obese people are to seek the advice of a trusted doctor to find the best weight loss program. Because the unknown effects of obesity are just as harmful as the known ones.

***********************************************

Visit Health Briefs on Google+
Watch Heath Briefs videos on Youtube
View Heath Briefs Blogs

Health Briefs Reveals Why We Choose the Foods We Do

You are what you eat is an old Americana adage. If you eat unhealthy foods, you will become unwell and overweight. Health Briefs offers insight on why we choose the foods we do.

A recent study found that we tend to eat less healthy foods and more of them per serving when we share a meal with an overweight friend or family member. A group of young college students dined together. One of them was outfitted with a prosthesis which made her look overweight. When she ate more unhealthily, the others at the table also ate more unhealthily. When she ate a healthier meal, having more salad than pasta, the others also ate the same way.

Health Briefs TV knows that the best way to prevent overeating or eating too many unhealthy foods when dining out is to plan ahead. Choose a restaurant which offers a healthy menu, stick to the meal you want. Drink plenty of water before going out. Add more vegetables to the meal and skip bread. We choose the foods we do based on how hungry we are, who we are dining with and the choices on the menu. Pre-plan before heading out and enjoy a healthier meal no matter what. 

***********************************************

Visit Health Briefs on Google+
Watch Heath Briefs videos on Youtube
View Heath Briefs Blogs

Health Briefs TV with Tips for Successful Weight Loss

Anyone who has tried to lose weight and keep it off knows that it is a daily struggle. But with a few helpful tips from Health Briefs TV, losing weight and keeping it off can be a success.

One of the keys to successful weight loss is to find and implement the best strategy or program that fits into our lifestyle. Not all programs are suitable for everyone. Take some time to look into the different ways to lose weight. Once one is chosen, follow it to the letter every day. Set small weekly goals instead of lofty long term goals. Each small goal met is a victory in the overall effort to shed pounds and live a healthier life.

Grocery shopping is a challenge and even more so when on a tight budget. Grab the weekly store sales circular and plan to stock up on the weekend. If dining out anytime during the week, choose a healthy entrée with plenty of vegetables. Divide food on the plate in half and take one part home. A healthy portion size for people wanting to lose weight is half the amount. Drink lots of water. Squeeze a lemon slice into the water for a little extra flavor and weight loss boost. Skip dessert. Take a walk when home. 

The Health Briefs TV show wants readers to know that the key to successful weight loss is you. Are you important enough to become healthier, more fit and active? We think you are.

***********************************************

Visit Health Briefs on Google+
Watch Heath Briefs videos on Youtube
View Heath Briefs Blogs

Health Briefs Asks Which Weight Loss Plans are Best

The debate over which weight loss plan is the most effective is ongoing. Is it the low carb one or the low fat one? Or is it one which offers a change to an overall healthier lifestyle? Health Briefs TV reviews which weight loss plans are best.

Every weight loss program has an abundance of fans that are loyal to it. But which ones are better than others depends on many factors: overall physical health before starting a weight loss program, health during the weight loss program, participant health goals and overall health when the program is completed. In a recent study, people who followed a low-carb plan lost more weight and reduced body fat more than those on a low-fat plan. They also tested better in good HDL cholesterol and triglycerides.  However, those following a low-carb lifestyle tended to not get enough fiber in their daily diets, compared to those who were on the low-fat diet plans. The Health Briefs TV show believes that the best weight loss plan is the one which fits one’s lifestyle best and one which is does not adversely affect health. There are many good weight loss programs and plans to choose from.  Ask friends and family if they can recommend one that worked best for them.  The success of each plan is entirely up to the person trying to lose weight and keep it off for more than a year.

***********************************************

Visit Health Briefs on Google+
Watch Heath Briefs videos on Youtube
View Heath Briefs Blogs

Health Briefs Chronicles Mistakes Made During Exercise

When we see positive results from the time spent exercising, we push ourselves to work harder and more often. This often leads to a setback or injury. Health Briefs explores mistakes made during exercise.

There is nothing more encouraging when working toward a health goal than to see the results after weeks of working out or exercise. It is then that we tend to go overboard. Below are some common mistakes we make when we workout or get some exercise.

We skip a warm-up. Warming up is essential to making muscles more flexible and pliable. It prepares the body for a good workout and prevents injury.

We skip meals. The body and its muscles need fuel in order to burn calories and fat and build muscle. When we skip a meal or do not eat enough, we slow down and our bodies do not perform as well as they should.

Health Briefs TV suggests setting a specific time each day to work out and not going over that. Too much exercise is not good and can cause a setback such as an injury. The body needs time to recover after a workout. It needs that time to adapt. Give your body a break and take a break. Follow the advice of personal trainers.

***********************************************

Visit Health Briefs on Google+
Watch Heath Briefs videos on Youtube
View Heath Briefs Blogs

Health Briefs Reports on How Dieting Affects Women Later

(healthy lifestyle changes made with friends are better)

Teens and young adult women are usually quite aware when they gain even a small amount of weight. This leads to going on fad diets and diets which promise quick weight loss. Health Briefs looks at how this kind of dieting later affects the women.

Health and medical experts agree that in order for a young woman to stay healthy and remain healthy, she needs to make lifestyle changes instead of going on a fad diet. A study followed women for ten years who reported started to diet early in youth. The researchers found that 10 years after they were graduated from college, the women indulged in extreme weight-control behaviors, more alcohol consumption and misuse, and had a greater chance of being overweight or obese.

Health Briefs encourages teen girls and young women to seek the advice of a medical expert before starting any weight loss program. The key to any successful and long-lasting weight control is to make positive lifestyle changes. Healthy weight maintenance can be obtained with self control, lifestyle changes and support from parents, friends and healthcare professionals. Let’s all work together to give women of all ages the support they need to life a healthy lifestyle and maintain a positive self image into adulthood.

***********************************************

Visit Health Briefs on Google+
Watch Heath Briefs videos on Youtube
View Heath Briefs Blogs

Health Briefs Warns about the Risks of Using Caffeine Power

(This is considered an overdose of caffeine powder)

Caffeine powder is a popular supplement that can be bought over the Internet and added to drinks to give the buyer an added jolt of energy. However, it is a much stronger form of caffeine and can produce fatal results. Health Briefs reminds readers of the risks of using caffeine powder.

Recent U.S. Food and Drug Administration reports state that caffeine powder is nearly 100% pure caffeine. One teaspoon gives people as much caffeine as 25 cups of coffee. A tiny amount of five to 10 grams could be fatal to any adult. The symptoms of caffeine toxicity are: diarrhea, disorientation, lethargy and vomiting. One dose of the powder is 1/16^th of a teaspoon, about as much as in two large cups of coffee, and is difficult to measure using regular kitchen utensils

Health Briefs TV learns that the powder is used as a weight loss booster. But a recent news report tragically recounts the death of a teen that had more than 20 times the amount of it in his system. If caffeine is needed as an energy booster before exercise, drink a cup or two of coffee. It not only loosens things up but will provide the needed boost to get and stay motivated when exercising. Caffeine powder is not the best choice for young adults.

***********************************************

Visit Health Briefs on Google+
Watch Heath Briefs videos on Youtube
View Heath Briefs Blogs

Health Briefs on Which Fast Foods Will Not Wreck a Diet

We love fast food. It is so quick and convenient and yet can wreck a diet in one bite. Fortunately, Health Briefs found some items on a few popular fast food menus that is healthy and will not throw dieters off track.

Enjoy a quick and tasty meal or snack with the suggestions below.

Panera – Breakfast Power Sandwich made of whole wheat bread, egg whites, spinach and packs 22 milligrams of protein and a healthy dose of fiber.

Chipotle – Choose the corn tortilla with steak, veggies and cheese for a fiber filling lunch. Forgo the processes white flour burritos.

McDonald’s – Grilled chicken BLT sandwich contains a lot less fat than the fried version even with the bacon. It still has a lot of salt, but it won’t knock one off a weight loss plan.

Wendy’s – We have been long time fans of the Frosty and we love the Jr. Chocolate Frosty even more. With 200 grams of fat and five stick with you grams of protein, plus the chocolate flavor – this is one summer treat that not only cools one off but tastes awesome also.

HealthBriefs knows there are other fast food places offering healthier versions of their favorites. We’d love to hear from readers about favorites. Are there any healthy options at In-N-Out or Sonic Drive In? Let us know.

***********************************************

Visit Health Briefs on Google+
Watch Heath Briefs videos on Youtube
View Heath Briefs Blogs