What is the MIND diet and how can it prevent the onset on
Alzheimer’s disease? Health Briefs TV reviews the plan and how it can be beneficial
to everyone.
MIND stands for Mediterranean-DASH Intervention
for Neurodegenerative Delay diet. It combines the best of two popular
and very effective diets: the Mediterranean
and DASH diets in its efforts to reduce the chance of developing Alzheimer’s
disease and other mind-affected conditions.
The MIND diet recommends patients eat from five
specific food groups, and avoid eating from 5 others. To gain the most benefit
from this plan, people should consume:
Green leafy vegetables: Think spinach, lettuce, kale, broccoli and
greens at least two to four times per week. They contain vitamins A and C and other nutrients
which benefit brain health.
Nuts: five small servings per week are recommended. Nuts
contain healthy fats and fiber, and antioxidants to lower cholesterol and
reduce the risk of heart disease.
Berries: Blueberries are also full of vitamins and
antioxidants. They are easy to find year round and easy to eat. Strawberries
are also good.
Beans and whole grains: Both of these groups include food
which is healthful, low fat and full of fiber which are all recommended to main
overall goo health. The Health Briefs TV show notes that three servings per week of
each is also recommended.
Fish, which is a major part of the Mediterranean diet, is
also a part of the MIND diet. Fish high in the omega-3 fats are especially good.
Buy enjoy it once a week.
Eating for improved brain function is essential for anyone,
and more so for those aged 40 and up. Alzheimer’s is a disease which many
people at different ages. Stack the cards in your favor with a healthy diet
every day. Always consult your doctor before beginning any diet or change in
lifestyle.
