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People who are affected by irritable bowel syndrome may find
some relief from the Low FODMAP diet. But what is it? Health Briefs TV examines
how this diet can spell relief for people with IBS.
FODMAP is an acronym for fermentable
oligosaccharides, disaccharides, monosaccharide and polyols. These are types of
carbs which are difficult to digest and become fermented by bacteria which can
cause bloating and discomfort. Nutritionists and doctors can guide someone with
IBS on this diet. Most of the people who
are put on this plan report that it works better than a gluten-free diet.
Carbohydrates can be present in different forms in foods.
They differ from being a long-chain carb, such as a starch, to simple sugars.
These are usually well-digested. Fiber and resistant starch are long-chain
carbs which are resistant to digestion. They are also important for stool formation.
An Australian group found through their
research that short-chain carbs, or FODMAPs, can spell gastrointestinal trouble
for some people who live with irritable bowel syndrome. When the FODMAPs are
reduced in the diet, there are less IBS symptoms. The Health Briefs TV show also
notes that this type of dietary change can be tailored to an individual’s lifestyle
and eating habits. Those diagnosed with Celiac disease might want to discuss this
plan with their doctor.
