Health Briefs TV Examines the Low FODMAP Diet for People with IBS

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People who are affected by irritable bowel syndrome may find some relief from the Low FODMAP diet. But what is it? Health Briefs TV examines how this diet can spell relief for people with IBS.

FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharide and polyols. These are types of carbs which are difficult to digest and become fermented by bacteria which can cause bloating and discomfort. Nutritionists and doctors can guide someone with IBS on this diet.  Most of the people who are put on this plan report that it works better than a gluten-free diet.

Carbohydrates can be present in different forms in foods. They differ from being a long-chain carb, such as a starch, to simple sugars. These are usually well-digested. Fiber and resistant starch are long-chain carbs which are resistant to digestion. They are also important for stool formation.  An Australian group found through their research that short-chain carbs, or FODMAPs, can spell gastrointestinal trouble for some people who live with irritable bowel syndrome. When the FODMAPs are reduced in the diet, there are less IBS symptoms. The Health Briefs TV show also notes that this type of dietary change can be tailored to an individual’s lifestyle and eating habits. Those diagnosed with Celiac disease might want to discuss this plan with their doctor.

Health Briefs TV on How to Avoid Being Bloated

Nothing is as uncomfortable as being bloated. The extended belly, the tighter than usual jeans, and the stiffness can make one feel like they’ve just swallowed the Goodyear Blimp. Health Briefs TV offers some suggestions about how to avoid being bloated.

We can attest to the fact that eating too fast causes bloating.  Excessive air enters the mouth and works its way down to the stomach when we rush a meal. When we hurry to finish eating, we also don’t chew food well and larger pieces of it sit in the stomach waiting to be digested. This can leave us feeling stuffed. Slow down. It takes 20 minutes for the brain to register fullness. And that’s really not a long time.

Soda, also called pop in some parts of the country, is a carbonated drink. The tiny bubbles which we love in the drink cause bloating in the stomach. Sometimes, drinking soda through a straw can make this worse. To lessen the bubbles, pour carbonated beverages in a cup with ice cubes and let it sit on the counter or desk for a little while before drinking.

Sandwiches are usually loaded with sodium which can cause bloating. From the bread to the meat, cheese and veggies in them, the sodium in a Sammie can cause uncomfortable bloating.

Health Briefs TV also suggests avoiding low-fat or low-calorie foods which contain artificial sweeteners since they can sit in the stomach a long time and wreak havoc.

Banish the bloat by eating healthier foods more slowly.

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