There
are different ways to lose weight. Some are healthy and some are not. Some add
belly fat and some do not. Health Briefs offers best strategies for losing
weight safely.
Summer
is right around the corner. Many people will try to lose weight fast to look
better in bathing suits. How one loses
the extra pounds makes all the difference in how long the lost weight stays
off.
Don’t
skip meals. One missed meal might mean a binge on another meal later. This
leads to increased belly fat. Our bodies
function better when we eat small, healthy meals throughout the day. When we
eat one big meal and skip the others, our bodies store the calories as adipose
tissue – otherwise known as fat. Pack
small, healthy snacks and meals and eat them throughout the day.
Drink
plenty of water. Add lemon juice to water to help rid the body of toxins. Water
makes us feel fuller and is good for the body. It hydrates blood, adds energy
and helps us feel fuller.
The
Health Briefs TV show suggests adding physical activity to daily routines. Take
short walks outside during the day, and one 30 minute brisk walk after dinner.
Walking benefits every part of the body from joints to the brain. It also
boosts mood.
Start
grocery shopping in the produce section first. Stock up on all the great spring
and summer fruits and vegetables. Grab a bag of lemons (cheaper than buying
them alone) to use in water, salad dressings and to flavor fish and chicken.
Lose
weight safely and keep it off all summer long with these strategies which are
proven to work.
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