Our eyes are paramount to seeing all the beautiful things in
life. Health Briefs TV reviews the basic eye care guidelines to be sure they
are always in good working order.
One of the most important guidelines for taking good care of
the eyes is to have a regular vision exam.
Many vision care centers offer low cost check-ups that examine the eyes
for viruses, cataracts and other eye-related issues.
If glasses are needed for distance or for reading, be sure
to request an anti-glare coating on the lens. Glare from the sun and vehicle
headlights can cause serious eye strain.
If taking contact lens instead of glasses, be sure to follow
all of the guidelines for them. Don’t wear them to bed or to nap. Don’t wear
them in the shower or swimming pool. Always clean them with the cleansing
solution and not with tap water.
Health Briefs television show also suggests eating nutritious
meals packed with vitamins and minerals to keep the eyes healthy.
Get plenty or rest.
Keep eyes moist with artificial tears, if needed.
Wear sunglasses when outside even on cloudy days to better
protect eyes from the sun’s harsh glare. Choose Polaroid lens for better
clarity.
Our eyes are needed so we can see everything that’s most
important to us. Take good care of them.
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