College and university living is fun and a real learning
experience. This is usually the first time some students are living away from
home and away from the guiding eye of parents. It’s easy to over indulge in all
the good things available. Health Briefs TV shares some simple ways to stay
healthy while at school.
Freshman year for any college student is not easy. There are
new friends to meet, new classes, new professors, and more food than one can
fathom. College dorms are rife with junk food, sodas, delivery meals, take out
food and party treats. It can also be pretty hard to get enough sleep when
classes and exam studying can keep kids awake. Here’s how to get a handle on
bad habits:
Get a microwave and mini-fridge for the dorm room. Buy fresh
fruit and veggies to heat up, slice and enjoy. Popcorn is a healthy snack and
one that is a favorite in all dormitories. Add bottled water to the fridge and
carry one to drink between classes. Avoid the dreaded “freshmen 15” added
pounds by making healthier food choices.
Walk whenever possible. Leave the car parked, especially if
drinking. Walking strengthens muscles and joints, gets blood flow moving and
gives the heart a good workout too. It is also a great stress reducer. Take 20
and go for walk.
Health Briefs TV recommends asking for help if needed. This
means if a student feels or looks unwell, call or visit the school medical
office. Get vaccinations before heading off to school since communal living is
often one which is rather germ-laden.
Stay healthy throughout the school year.
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