Our eyes are most important yet we use them and abuse them
on a daily basis. The Health Briefs television show reviews steps to take to
keep them healthy.
Eye strain is an everyday occurrence for millions of people.
We spend inordinate amounts of time staring at the TV, smart phone, tablet, and
computer displays. We forget to wear eye protection when out in the blazing
sun. We stay up too late. All of this leads to eye irritation, dryness, fatigue
or blurred vision. Eye muscles have to focus at a near range which can be
tiresome.
Here’s how to start and maintain good eye health:
Use the 20-20-20 rule when on a computer or mobile device. Every
20 minutes, look away from the screen at an object 20 feet away for 20
seconds. This reduces eye strain.
If wearing glasses to read, be sure they have anti-reflective
lenses on them. Or use an anti-reflective screen on the computer. These reduce
the reflection from the screen, glasses and eyes. Filters can absorb some of
the blue light.
Health Briefs TV also recommends getting eyes checked
regularly. Vision plans are not expensive if bought individually, and some
vision centers offer good deals on eye exams and glasses or contact lens. Take advantage
of discounts wherever they are offered.
Be kind to your eyes. You need them.
