The holiday season wreaks havoc on the best weight loss
successes, and throws a wrench into healthy lifestyle changes. Health Briefs TV
relays weight loss tips during the holiday season.
It can be a major challenge to maneuver the many holiday
parties, gatherings and the food and drinks offered at them. The numerous
Christmas and other holiday cookies and sweets, the big family meals, the
cocktail parties with sugar-laden drinks and fattening appetizers all lead to
one big nosedive off of the weight loss plan. But there are ways to counter
these hazards and, at the very least, maintain weight.
Before heading out to a party or food gathering, drink
plenty of water. Snack on fruits and vegetables. If planning to drink alcohol,
eat some bread or crackers to soak the alcohol in your stomach.
Take the smallest plate on the buffet table. Walk around the
table before getting line to get something to eat to see what’s being served.
Look for the healthiest options such as lean chicken and fish, vegetables, salads
and sides. Take a little bit of the food you want to eat. If it is a heavier,
fattier food, consider taking about two tablespoons worth of the item.
Health Briefs TV suggests taking a brisk walk after the meal
if possible. Party goers should stay up for a little while once home and
re-hydrate with water or lemon water before bed.
