Health Briefs TV Reports on Eye Strain and How to Relieve It

Our eyes were not made to view so many different devices throughout the day. From the work computer, laptop, tablet and smart phone, is it no wonder human eyes are feeling tired and strained? Health Briefs TV reports on eye strain and how to avoid it.

Almost 70 percent of American experience digital eye strain symptoms from looking at screen all day. Symptoms include dry, irritated eyes, blurred vision, eye fatigue, neck and back pain, and headaches.

There are several causes for eye strain: sitting too close to the screen, how often and how long looking at the screen, and how sensitive eyes are to the blue light that screens emit. A report from The Vision Council found that adults over age 30 report the most eye strain from digital use. Sixty-five percent of children and teens spend more than two hours per day on digital devices, and adults over the age of 60 have digital eye strain from the prolonged use of devices for more than 15 years.

The Health Briefs TV show encourages readers to get a regular eye exam. There are many eye care businesses which offer the exam for free at a very low cost. Explain to the doctor how long you are working with something that has a screen, and what effects it has on your eyes during the day. Tips for relieving the symptoms include taking a break from looking at the screen every 30 minutes to an hour. Also, look away from the screen, and sit a comfortable distance away from the screen to work. Remember to blink often as it moistens dry eyes and relaxes the muscles them.

Take good care of the eyes. We need them see all the beauty around.

Health Briefs TV on Good Eye Health

Protect the eyes when outdoors

Our eyes see everything. When the eyes are unhealthy, it impairs our vision and makes life pretty miserable. Health Briefs TV explains the basics of good eye health.

There are many ways our eyes can become irritated, itchy, watery, blurry and downright unhealthy. Smog in the atmosphere, allergens in the air, contact lenses left in too long, and many other ways. Bacteria can build up in the eyes and under the lids and cause major vision and health issues.

Eating healthy is the easiest and best way to maintain good eye health. Stock up on nutrients such as lutein, omega-3 fatty acids, zinc and vitamins C and E.

Sunglasses block the harmful UV rays which can cause the development of cataracts and macular degeneration. Grab a pair of wrap around sunglasses and keep eyes safe.

Contact lens wearers should take lens out regularly and clean and sanitize them well before reinserting them in the eyes.

The Health Briefs TV show also suggests getting a regular eye exam from an optometrist or an ophthalmologist annually. Our eyes change as we get older and proper health care for them is not only essential but vital to enjoying life.