The Health Briefs TVS Show Reviews Good Eye Health

Our eyes can see all the good there is in the world. We use them for a multitude of reasons from the first time we open them. The Health Briefs TV show reviews good eye health for everyone.

The first moment we open our eyes to the last moment of our lives when they are shut are filled with sights both good and bad. Our eyes are subjected to a variety of circumstances which can stress them, harm them or make them feel healthier and better. We learn to eat food that is beneficial to lasting good health for the eyes. We also take steps to prevent eye disease or the progression of worsening eye strength or damage.

Here are several things we can do to maintain good eye health:

Make meals with green leafy vegetables and foods that are rich in vitamin C. Fatty fish is also recommended as it provides vital minerals and nutrients that keep eyes strong and free from cataracts. Genetics only play a 35 percent risk, while diet and the environment account for 65 percent.

Get an eye exam every year and upgrade prescriptions if needed. Be sure to include prescription sunglasses. Choose lens options that block UV rays.

Wear safety glasses when working with tools and materials which can harm the eyes.

If using a computer all day, take breaks every hour and look away from it. Close eyes and give them a stress break.

Good eye health is essential for everyone from newborns onward. The Health Briefs TV show encourages readers to take great care of your eyes every day so you do not miss seeing what you want to see.

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Health Briefs TV Reports on Eye Strain and How to Relieve It

Our eyes were not made to view so many different devices throughout the day. From the work computer, laptop, tablet and smart phone, is it no wonder human eyes are feeling tired and strained? Health Briefs TV reports on eye strain and how to avoid it.

Almost 70 percent of American experience digital eye strain symptoms from looking at screen all day. Symptoms include dry, irritated eyes, blurred vision, eye fatigue, neck and back pain, and headaches.

There are several causes for eye strain: sitting too close to the screen, how often and how long looking at the screen, and how sensitive eyes are to the blue light that screens emit. A report from The Vision Council found that adults over age 30 report the most eye strain from digital use. Sixty-five percent of children and teens spend more than two hours per day on digital devices, and adults over the age of 60 have digital eye strain from the prolonged use of devices for more than 15 years.

The Health Briefs TV show encourages readers to get a regular eye exam. There are many eye care businesses which offer the exam for free at a very low cost. Explain to the doctor how long you are working with something that has a screen, and what effects it has on your eyes during the day. Tips for relieving the symptoms include taking a break from looking at the screen every 30 minutes to an hour. Also, look away from the screen, and sit a comfortable distance away from the screen to work. Remember to blink often as it moistens dry eyes and relaxes the muscles them.

Take good care of the eyes. We need them see all the beauty around.