Food plays an important part in keeping us healthy, alive
and strong. The vitamins and nutrients in it boosts the functions of every part
of our body. Health Briefs TV relays how
food also can help maintain our memory.
Meals should be colorful with foods rich in protein and low
in fat. These can include tomatoes and peppers in every color. Grab some
salmon, lean meat and lean poultry at the store to make a nutritious
memory-maintaining meal.
Snack on whole, natural seeds and nuts like almonds,
sunflower seeds and walnuts. Toss a handful in a salad or on a sandwich to give
it crunch. These are packed with Vitamin E which help boost cognitive function.
Health Briefs TV suggests drinking plenty of water
throughout the day. Flavor it with lime, lemon or fresh orange slices. Also,
drink a glass of water first thing in the morning since we tend to get
dehydrated when we sleep. This is beneficial if alcohol is consumed the night
before. Many people start their day with a warm cup of lemon water to rehydrate
and cleanse the body of toxins.
To make all of these tips work really well, get plenty of
rest and exercise. A good, brisk walk after dinner is not only relaxing but
helps digestion. Rest restores and refreshes brain cells so we may remember the
events in our lives which matter the most to us.
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