The Health Briefs TVS Show Reviews Good Eye Health

Our eyes can see all the good there is in the world. We use them for a multitude of reasons from the first time we open them. The Health Briefs TV show reviews good eye health for everyone.

The first moment we open our eyes to the last moment of our lives when they are shut are filled with sights both good and bad. Our eyes are subjected to a variety of circumstances which can stress them, harm them or make them feel healthier and better. We learn to eat food that is beneficial to lasting good health for the eyes. We also take steps to prevent eye disease or the progression of worsening eye strength or damage.

Here are several things we can do to maintain good eye health:

Make meals with green leafy vegetables and foods that are rich in vitamin C. Fatty fish is also recommended as it provides vital minerals and nutrients that keep eyes strong and free from cataracts. Genetics only play a 35 percent risk, while diet and the environment account for 65 percent.

Get an eye exam every year and upgrade prescriptions if needed. Be sure to include prescription sunglasses. Choose lens options that block UV rays.

Wear safety glasses when working with tools and materials which can harm the eyes.

If using a computer all day, take breaks every hour and look away from it. Close eyes and give them a stress break.

Good eye health is essential for everyone from newborns onward. The Health Briefs TV show encourages readers to take great care of your eyes every day so you do not miss seeing what you want to see.

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Health Briefs TV Examines the Pros and Cons of Caffeine

Caffeine can be found in many common food and beverages we consume daily. It is both beneficial and detrimental to overall wellness. Health Briefs TV examines the pros and cons of caffeine.

Caffeine is a bitter tasting drug that is commonly found in the coffee bean, cacao plant, and tea leaf. It’s odorless. Scientists believe some plants developed it as a defense mechanism from being eaten. In today’s highly charged world, caffeine can give us the energy boost we need to get started for the day. We take our caffeine is different forms: coffee, tea, cocoa and in beauty care products.

Caffeine enters the blood stream through the stomach and small intestine and can take effect in 15 minutes. It blocks the brain chemical adenosine which is aligned with sleep. It releases adrenaline which can cause muscle tightening and an increase in heart rate and blood pressure. How much is too much?

The FDA notes that four to five cups of coffee per day is healthy for adults. A total of 400 milligrams of caffeine, if not a coffee drinker, is the recommended amount for adults. Children and teens are encouraged to avoid it altogether. A study by a respected medical journal notes that caffeine consumption can lower the rates of depression in women. Caffeine has also been shown to enhance long-term memory, and can lower the risk of malignant melanoma by 20 percent for some people.

Too much caffeinated food, beverages and nutritional supplements can cause jitteriness, dizziness, heart palpitations, and other medical issues. Health Briefs TV also notes that for some people, addiction is possible. The human body gets used to having caffeine in it, and more is needed to get its perks. We can also become addicted to caffeine. Imagine what the morning would be like if we did not have a few cups of coffee to get us going.

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The Health Briefs Television Show Reviews Steps for Good Eye Health

Our eyes are most important yet we use them and abuse them on a daily basis. The Health Briefs television show reviews steps to take to keep them healthy.

Eye strain is an everyday occurrence for millions of people. We spend inordinate amounts of time staring at the TV, smart phone, tablet, and computer displays. We forget to wear eye protection when out in the blazing sun. We stay up too late. All of this leads to eye irritation, dryness, fatigue or blurred vision. Eye muscles have to focus at a near range which can be tiresome.

Here’s how to start and maintain good eye health:

Use the 20-20-20 rule when on a computer or mobile device. Every 20 minutes, look away from the screen at an object 20 feet away for 20 seconds.  This reduces eye strain.

If wearing glasses to read, be sure they have anti-reflective lenses on them. Or use an anti-reflective screen on the computer. These reduce the reflection from the screen, glasses and eyes. Filters can absorb some of the blue light.

Health Briefs TV also recommends getting eyes checked regularly. Vision plans are not expensive if bought individually, and some vision centers offer good deals on eye exams and glasses or contact lens. Take advantage of discounts wherever they are offered.

Be kind to your eyes. You need them.

Health Briefs TV Reviews Back to School Wellness Tips

The new school year has begun in some US states already and others are about to begin in the coming weeks. Health Briefs TV reviews back to school wellness tips for parents and school children.

• Be sure the youngest children stick to a steady bedtime every night. Remove digital devices from bedrooms. 
• Be sure they take a warn shower or bath to cool down and relax, which can promote good night’s rest.
• School lunches are healthier then ever before so be sure kids have enough money in the district accounts to buy one.
• Think fresh fruit and veggies for after school snacks.
• Schedule medical, dental, vision and hearing check-ups, if not already done. Be sure all vaccinations are up to date. Not sure, click here.  
• Stock up on anti-bacterial gel and wipes in backpack sizes so children can keep their hands clean all day. Many surfaces in schools, such as lockers, door knobs, bathrooms and lunch trays can be laden with bacteria and germs.
• Get your child a backpack that has wheels and a handle. This can prevent a too heavy backpack from straining backs and arms.
• Health Briefs TV also suggests setting up regular homework spots. These spaces should be clear of clutter, distractions and other siblings. Set a regular time to do homework.

Have a healthy new school year.

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The Health Briefs TV Show Reviews Water Safety Guidelines

There is no place more refreshing during the dog days of summer than in a pool, lake or ocean. But there is also danger in all of them.

The Health Briefs TV show reviews water safety guidelines for everyone. While many adults may consider themselves great swimmers, there are hazards to be aware of.

Public swimming pools can become very crowded. Small children can be accidently pushed under water or their bathing suits stuck in pool drains. Pool water can be over treated or under treated. Protect children by using flotation devices like vests or inflatable arm “wings”.  Invest in a pair of well-fitting goggles for every family member.  Lifeguards are at almost every public pool for the safety of everyone. Please pay attention and respect them.

Lakes have their own dangers. There can be a lot of rocks or stones to walk over and into when entering and leaving the water. For swimmers who are on a boat which is anchored in deep water, be aware of where the anchor located. The rope may lead farther away from the boat, but the anchor can be right under the swimmer. Use boat ladders to get in an out of the water and keep an eye on the back propellers. Be mindful of the lake’s natural inhabitants.

Oceans are great to enjoy during hot days. But it has its own dangers also. Waves can seem innocuous but knock a swimmer over hard. Rip currents are common and happen frequently. Swim parallel to the shore and until out of the current. Then swim diagonally to the shore. Always swim far from piers and jetties but close to the lifeguard stations.

The Health Briefs TV show also reminds readers to get out of the water when thunder is heard. Lightning is dangerous in the water and on the beach. Head for vehicles and stay away from trees and other high objects. Be safe and cool off in the water this summer.

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The Health Briefs TV Show Advices about Beach Bacteria

While health experts warn of the bacteria dangers in the oceans, there are also bacteria concerns about the sand on the beach, as the Health Briefs TV show learns and relays.

Researchers in Hawaii found that over the past 10 years, there is more fecal bacteria in the sand on the beach than in the ocean. In fact, there is 10 to 100 times more bacteria than seawater. The scientific study also learned that bacteria decays slower on the beach than in the water. This is more than likely why there is more fecal bacteria in the beach sand than the water. Wastewater bacteria can become embedded with biofilms in the sand which can shelter bacteria. The sun and seawater are deterrents to the bacteria, which is why there is less bacteria in the water than the sand.

Health Briefs TV advises readers to always sit on a beach towel or chair when on sandy beaches. Take a shower at a nearby shower stand before leaving the beach. Wear goggles in the water to protect eyes from any bacteria and other irritants. Use a hand sanitizer before handling any food on the beach.  America’s beaches are beautiful, relaxing places to spend time with friends and family this summer. Always stay close to life guard stands and towers both in and out of the water. Never swim too close to piers.  Be safe. Stay healthy.

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Health Briefs TV Highlights Summer Wellness Tips for Kids

Feed them fruit instead of chips

Children tend to eat more junk food and get less physical activity in the summer. When it is too hot to go outdoors or if the weather is bad, staying inside, watching TV and consuming more sugar-laden and fatty foods is the first choice. Health Briefs TV highlights summer wellness tips for kids.

We get that the torrential rain or stifling humidity can keep even the most active kids inside. After all, Health Briefs is located in South Florida where both weather factors are prominent during the dog days of summer. But that doesn’t mean that pantries and fridges and freezers should be stocked with unhealthy food.

• Make your own freezer pops with fresh juices and diced fruit.
• Stock the counters with bowls of fresh peaches, plums, apricots, grapes and cherries.
• Fill pantry shelves with whole nuts, if no one is allergic. Get boxes of healthy crackers and cookies too.
• Start up a game to play on consoles that involves movement such as dancing or horse riding.
• Limit TV and computer/tablet time to a certain number of hours per day.
• Encourage kids to read more.
• Take them to museums, parks, beaches, pools, libraries, and outdoor concerts.

Health Briefs TV believes kids and parents should put their heads together and come up with some fun, physical activities to do over the summer vacation. Remember that the family that rides bikes together stays healthy and fit together.

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Health Briefs TV Relays Info on Food that Maintain Memory

Food plays an important part in keeping us healthy, alive and strong. The vitamins and nutrients in it boosts the functions of every part of our body.  Health Briefs TV relays how food also can help maintain our memory.

Meals should be colorful with foods rich in protein and low in fat. These can include tomatoes and peppers in every color. Grab some salmon, lean meat and lean poultry at the store to make a nutritious memory-maintaining meal.

Snack on whole, natural seeds and nuts like almonds, sunflower seeds and walnuts. Toss a handful in a salad or on a sandwich to give it crunch. These are packed with Vitamin E which help boost cognitive function.

Health Briefs TV suggests drinking plenty of water throughout the day. Flavor it with lime, lemon or fresh orange slices. Also, drink a glass of water first thing in the morning since we tend to get dehydrated when we sleep. This is beneficial if alcohol is consumed the night before. Many people start their day with a warm cup of lemon water to rehydrate and cleanse the body of toxins.

To make all of these tips work really well, get plenty of rest and exercise. A good, brisk walk after dinner is not only relaxing but helps digestion. Rest restores and refreshes brain cells so we may remember the events in our lives which matter the most to us.

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