Health Briefs TV Lays Down Tips for Beating Insomnia

Most people will have some restless nights of sleep. Some people will have full nights of not being able to sleep at all. Insomnia can affect anyone at any time.  It can be frustrating, and even more so when rest is needed. Health Briefs TV lays down tips for beating insomnia.

We want to note that this article is intended for people who have occasional nights of sleeplessness, not those who cannot get to sleep all the time.

There are nights when our bodies are exhausted and our eyes are tired, but we just can’t seem to fall asleep. It sure can be aggravating to not be able to relax, shut our eyes and drift into a restful night of sleep. The night becomes long as we watch the hours slowly tick by on the bedside clock. Here are some ideas which may help (and we are going to try them).

Get out of bed and walk around. A change of scenery might do some good. Go into another room, read something light.  The bed is a piece of furniture that is meant for sleep. If it’s not providing it, walk away for a little while.

Add some exercise into the daily routine. A good, brisk walk after dinner not only aids digestion, but it stretches muscles and eases bone stiffness. Try to add some form of moderate exercise into everyday living.

If there is another bed in the home not being used, Health Briefs TV suggests getting in it to sleep. Maybe it’s just the first bed that is causing sleepless nights. If this fails too, ask the doctor about what do to get a good night’s rest. Pleasant dreams.

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Health Briefs TV Reviews Tips for a Good Night’s Sleep

There is a great deal of information in the news about the lack of sleep Americans get. A leading consumer magazine’s cover reports on several issues regarding a poor night’s rest, and an American news network reports on the why we are not getting the rest we need. Health Briefs TV reviews tips for a good night’s sleep.

Anyone who has trouble falling asleep and staying asleep can attest to how frustrating it is to be wide awake at 3 AM.  The National Center for Health Statistics found that a third of us do not get the recommended seven hours of shut eye we need to fully function the next day. Lack of rest can add up to some major health problems such as high blood pressure, diabetes, obesity, weakened immune systems and may contribute to dementia.

In order to get a decent amount of rest at night, the Health Briefs TV show offers some tips to getting a sound sleep:

• Close the curtains or blinds to block out any light and lower the room temperature.
• Leave digital devices far from the bedside.
• Avoid taking sleeping aids unless prescribed by a doctor. Most really don’t work as advertised and can cause adverse effects, such as sleep walking.
• Shop for a new pillow and buy one that supports the main position in which you sleep.
• Go to bed and wake up at the same time every day, even on weekends. It is very difficult to set a regular sleep routine when you go to bed and wake at different times on different days.
• Wear something comfortable to sleep in.

When we get a good night’s rest, our brains clear out all the negative from the day before. Our hearts slow down and rest too. Our blood vessels relax and our blood sugar goes down. We also can fully function the next day, which includes no drowsy driving to work. We need seven hours of rest.  Get some. 

The Health Briefs TV Show Reviews Why We Need Sleep

We know it can be hard to get a good night’s rest sometimes. The worries on our minds can keep us tossing and turning all night long. Soon enough, it is morning and time to get up. But a good night’s rest can do more than just help us feel refreshed all day. The Health Briefs TV show reviews why we need sleep.

People who get less than six hours of sleep at night are more likely to incur the risk factors which increase the chance of developing diabetes, heart disease and strokes. High blood sugar, high cholesterol, high blood pressure, extra fat around the middle and extra fat cells in the blood are a dangerous combination of risk factors. “Short” sleepers, as they are called, can also develop metabolic syndrome which sometimes can lead to life threatening and chronic diseases. Loss of sleep also can lead to loss of brain cells. Cognitive motor performance can match that of someone with five alcoholic drinks in them with less than 24 hours without sleep, according to a study in Nature.

The Health Briefs television show suggests a few tips for getting to bed on time and having a restful sleep:

• Stick to a regular bed time every night and on weekends too.
• Stick to a regular time to wake up every day.
• Move digital devices to another room, draw the blinds, and prepare bed for a pleasant rest.
• Adjust the thermostat to a comfortable temperature.
• Read something until the eyes are tired and want to close.
• Force negative thoughts from the mind.

We need to sleep in order to maintain good brain health, overall health and wellness, and to be mentally alert for every moment life offers us.  

Health Briefs TV Reviews Sleep Deficiency in Children and Teens

A good night’s rest is needed by everyone and more so for children and teens. But getting enough sleep is usually not the case for America’s kids. Health Briefs TV reviews the causes and solutions in sleep deficiency.

Many parents let their children go to bed later than normal and sleep later than they should. Kids should be getting 10 to 11 hours of rest per night, but are falling short at sleeping for less than 9 hours. Lack of sleep can cause behavior problems, learning problems, eating problems and overall poor health. When children are tired in school they are not learning as well as they could be. Children from ages six to 12 who go to bed after 9 PM take longer to fall asleep, wake up more often during the night, and therefore, get less rest.  Teens also need to get enough rest.

Recommendations by health professionals suggest:

Insisting children and teenagers go to bed at the same time every night and rise at the same time every morning.

Leave digital devices in another room so to not distract from a restful sleep.

Reduce any caffeinated beverages two hours before bedtime.

Be sure homework and after school activities are completed and over early in the evening so kids are forced to study into regular bedtimes.

Health Briefs TV recommends adults set a good example for children of all ages by following the same guidelines.

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Health Briefs TV Checks into the Sleep Business

Sleep. It can be elusive, fleeting, abundant, and is often interrupted.  And it is can also be big business. Health Briefs TV take a peek at the sleep business.

Did you get a good night’s rest? How many full hours of sleep did you get? Was your sleep interrupted by children, pets or smart phones buzzing with the arrival of incoming messages? These are all things that can interrupt and disrupt sleep every night. For insomniacs, this can be a rest killer.

The U.S. Centers for Disease Control states that up to 70 million Americans suffer from sleep disorders. We spend extraordinary amounts of money on new mattresses, pillows, sleep aids, and even sleep spas to determine what’s keeping us from decent rest.  Sleep-related products are a $32 billion dollar industry, and include an incredible amount of products and remedies to help the sleep-deprived close their eyes and rest soundly.  The Health Briefs TV show counters that there are better ways to ease into sleep and rest well, and are free. Exercise, even moderate exercise such as a good after dinner walk, can be relaxing and help you distress to sleep better. Hit the sack at the same time every night. Turn the TV off and move smart phone and other digital devices away from bed side tables. A shower right before bed helps wash away stress and can ease you into a restful state.  

Sleep is big business because people spend a great deal of money to get the elusive rest they need. Always try the free ways first, though, and put that money someplace else. Like into a vacation.

Health Briefs TV Reports on Sleep Confusion

Have you ever been awakened to the alarm and didn’t know where you were? HealthBriefs TV reports on confusion arousal.

Confusional arousal happened when a person wakes up and stays in a confused state for a certain period of time before going back to sleep or fully waking up. According to the National Institutes of Health, this state of being happens when someone is awakened during non-rapid eye movement (REM) sleep – which is a deeper sleep. Someone is awakened by something suddenly like an alarm clock. One in seven people have experienced this sleep “drunkenness”.

The Health Briefs TV show learns that most of us have experienced this state of mind at some point. In a recent study, participants noted that their confused state lasted between five minutes to 15 minutes. It is also important to note that some people can wake up in a violent mood and cause harm. Those in professions who can catch naps during the work schedule, such as health professionals, should allow at least 15 minutes to fully awaken before going back to work. It’s always a smart idea to not drive if awakened suddenly and still be in a state of sleep confusion. Give yourself time to become fully awake and be totally aware of surroundings.

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