The debate over which weight loss plan is the most effective
is ongoing. Is it the low carb one or the low fat one? Or is it one which
offers a change to an overall healthier lifestyle? Health Briefs TV reviews
which weight loss plans are best.
Every weight loss program has an abundance of fans that are
loyal to it. But which ones are better than others depends on many factors:
overall physical health before starting a weight loss program, health during the
weight loss program, participant health goals and overall health when the
program is completed. In a recent study, people who followed a low-carb plan
lost more weight and reduced body fat more than those on a low-fat plan. They also
tested better in good HDL
cholesterol and triglycerides.
However, those following a low-carb lifestyle tended to not get enough
fiber in their daily diets, compared to those who were on the low-fat diet
plans. The Health Briefs TV show believes that the best weight loss plan is the
one which fits one’s lifestyle best and one which is does not adversely affect
health. There are many good weight loss programs and plans to choose from. Ask friends and family if they can recommend
one that worked best for them. The
success of each plan is entirely up to the person trying to lose weight and
keep it off for more than a year.
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