Health Briefs TV Reports on U.S. Status to Prevent Infectious Dieases

According to a new report released today, more than half of the states in the US are not prepared for an infectious outbreak. Health Briefs TV reports on the states that passed and failed, and offers suggestions for readers.

The report which was released by the Trust for America's Health (TFAH) and the Robert Wood Johnson Foundation found 28 states and the District of Columbia did not pass the test for preventing, detecting, diagnosing and responding to the outbreaks. States which scored the best are Delaware, Kentucky, Maine, New York and Virginia. The states which scored the lowest are Kansas, Michigan, Ohio, Oregon and Utah, and Oklahoma finished dead last.

The report found that the United States must take better steps to prevent outbreaks of tuberculosis, whooping cough and gonorrhea. The US is also behind in childhood vaccinations, flu vaccinations, hepatitis C, HIV and AIDs, food safety, antibiotic-resistant superbugs, and be better able to deal with infectious disease threats.

Health Briefs TV believes that prevention is the key to staying healthy as a nation. That said, readers who have not had an annual flu shot should get one.  Health care providers offer them for a small fee (less than $30). People without insurance can get one at any local pharmacy for a little bit more. All it takes is one sneeze or cough from an infected person and the germs are in the air to catch. Stay healthy and well and start the New Year in top form.

Health Briefs TV with the Benefits of Surgery for Older People

There are health concerns and risks for everyone who undergoes surgery, and not just for the elderly. But there are also clear benefits for older people who opt for joint replacements and other major surgeries. Health Briefs TV looks at the pros of surgery for older people.

It is hard for anyone to fathom the pain, lack of mobility and inconvenience of joint replacement surgery. Imagine then being in your 80s and 90s and having a joint replaced. Many older people are willing to go through difficult joint replacement surgeries in order to improve their quality of life. Others opt for major organ surgery for the same reason.

As the world population lives longer, choosing surgery to improve or replace parts and organs worn out is a personal decision, and one that can be hard for the patient’s family to understand. But quality of life is valued by almost everyone. Simple activities people don’t think about such as getting in and out of a car, walking into a grocery store, or descending a set of stairs are challenging and often painful for the elderly with worn out joints. Joint replacement surgery can be a life changer for the older parent.

Health Briefs TV suggests talking with older relatives and friends who opt for major surgery. Listen to their reasons, their anxiety, their hopes for a positive outcome, without judgment. Sometimes, the best thing that can happen is to get a new lease on life. It doesn’t really matter how much time is left on that lease. No one knows that anyway.

Health Briefs TV Reports on Improving Health in the US

Americans are making improvements to their health, as a recent report from a major US health insurance company finds in a recent survey. Health Briefs TV reviews how the United States is becoming a healthier nation.  

As a country, the US rate of smokers decreased five percent in adults, and has gone down 29.5% since 1990.

Immunizations are increasing among children 19 to 25 months, when vaccines are most needed. The current rate of vaccinated children is at 71.6%, despite those who decline to immunize their children against disease.

Preventable hospitalizations have decreased, which means that more people are taking better care of themselves overall. The rate dropped eight percent overall.

Infant mortality rates also dropped. Since 1990, the rate has been reduced 41%. The US is a developed country with decent healthcare, yet, there was no change in this percentage from last year.

Cardiovascular deaths are also down. This indicates people are more aware of what they need to do to prevent them and are taking active steps to better health and a longer life.

Health Briefs TV notes that the US needs to work harder on reducing obesity, helping families get out of poverty, and prevent premature death from a variety of causes.

Overall, US citizens are more aware of living healthier lives and making lifestyle changes to feel better and live longer. Learn more here. 

Health Briefs TV Observes How Tainted Food Costs Lives

The World Health Organization states approximately 420,000 people die every year from food-borne diseases. Young children account for more than a quarter of those deaths, Health Briefs TV notes.

The agency also estimates that 600 million people become ill every year from consuming tainted food. Children under five are vulnerable to serious illness from contaminated food, resulting in 125,000 deaths per year. A review of the food-related illnesses found 31 types of bacteria, viruses, parasites, toxins or chemicals in food consumed in Africa and Asia.

Raw or undercooked meat, eggs, fresh produce and dairy products are the main culprits. Other diseases which can stem from tainted food are typhoid fever, hepatitis A, tapeworm and aflatoxin which is a mold that grows on grain stored incorrectly.

Health Briefs TV observes from the U.S. Centers for Disease Control that 48 million people get sick from tainted food each year. Roughly 128,000 need to be hospitalized and an estimated 3,000 die.

In the U.S., prevention is the key to not becoming ill from contaminated food. Wash all produce thoroughly. Cook meat until fully done. Wash all food preparation surfaces and hands after handling raw chicken and fish. Don’t intermingle meat and chicken on cutting boards. If the food smells bad, throw it out. Pay attention to use and sell by dates on all packages of fresh food.  

As the holiday season is now upon us, take extra care when preparing and storing food for celebrations and gatherings.  This is the season for joyous events. No one wants to spend it sick in bed or in the hospital.

store and cook food like this properly

Health Briefs TV Reports on Sleep and Its Benefits

This is the time of year when many people find their lives are more hectic than usual. It is also a time when some oversleep to compensate for the lack of rest during the week. Health Briefs TV reports on the benefits (and lack of) sleep.

Sleep is needed every night to keep our bodies and brains working optimally. Lack of sleep and sleep deprivation can wreak havoc on almost every part of our bodies. It impairs cognitive function, diminishes memory, increases cardio-related medical problems and weakens immune systems.  In addition, the US Department of Transportation estimate that 1,550 fatalities and 40,000 non-fatal injuries result from drowsy driving every year.

The holidays bring additional stressors into people lives. Monthly budgets are forgotten and finances take a hit. Out of town visitors arrive and expect to be catered to. In addition, people have to go to work, get gas, buy groceries, cook, bake, decorate and entertain. When do we get a break? When we go to bed.

Adults are recommended to get between six to eight hours of sleep every night, including weekends. Sleeping in late on weekends, unless we are sick, toys with our internal body clocks. Eventually, we get up too early for work the following week. The Health Briefs TV show suggests setting a regular time to prepare for bed every night and stick with it. There will be some adjustments made as company arrives, and with what we eat and drink throughout the month. As long as we take it easy on our bodies.

Health Briefs TV Weighs In on Dietary Supplements

There are hundreds of bottles and jars of dietary supplements on store shelves. It is a $40 billion industry in the United States. How effective are they to our everyday health and wellness? Health Briefs TV weighs in.

 Dietary supplements come in several formulations such as pills, powders and other oral types. They are most commonly marketing as weight loss supplements, body building products and formulations that increase sexual performance.  Most of the time, there will be claims about the products that promise fantastic results like rapid weight loss, works in a short amount of time, and other hard to believe tales. There are also numerous businesses around the country that market and sell online dietary supplements for humans and animals. Many of these companies also claim to have their own health magazines.  It can hard to tell which supplements and companies have the real deal.

The Health Briefs TV show suggests consumers look for the USP label on the bottle or jar. The U.S. Pharmacopeial Convention is a scientific non-profit organization which sets standards for quality and purity of medicines, food ingredients, and dietary supplements made, distributed and consumed worldwide. It is also a good idea to ask the doctor if a dietary supplement is needed. Most often, we can get enough of what we need in what we eat. Exceptions to this might be with calcium and vitamin D. If wanting to take dietary supplements, read the label on the bottle first and compare it with others. Look for the USP label on the packaging. Don’t be fooled into taking a supplement not needed. Eat healthy every day and go for a walk at least twice a day – weather permitting. This is all we basically need to do in order to maintain a healthy lifestyle. 

Health Briefs TV Reports on Healthier Foods for Kids

Healthy eating is one of the most important ways kids can get a start on the day and stayed fueled into the evening. Health Briefs TV reports on updates in this area.

Animal meat which has been injected with antibiotics to prevent disease is harmful to children and some adults. A North American Academy of Pediatrics report found that food with added antimicrobial drugs and antibiotics can leave the drugs used to treat terminally ill children and adults ineffective. Bacteria in the animals becomes used to the preventative drugs given and renders the drugs ineffective. Children and adults with compromised immune systems are more likely to be affected from the practice. Instead, choose more organic products and be sure it is thoroughly cooked. Also, organic produce, whole grains and proteins are good food choices.

The Health Briefs TV show reminds readers there are several grocery store options available in most cities: regular grocery stores which offer some organic products, fresh markets where the food does not sit in freezers, coolers or on shelves too long, and organic food stores such as Trader Joes and Whole Foods. Natural foods are better options for everyone. But children particularly need all the nutrients and vitamins they can get from the food they eat. There are plenty of healthy food options for adults and children with compromised immune systems also. When grocery shopping, take time to read the food labels on packages. The more you know, the healthier you may eat. 

Health Briefs TV Reviews Tips to Kick the Habit

One of the hardest habits to kick is to stop smoking. Even though there are many products and programs to help quell the nicotine addiction, quitting smoking is personal challenge to overcome. Health Briefs TV reviews some tips to help kick the habit.

We know. Easier said than done. Commercials on TV remind smokers of the health and medical problems it causes. The ads also remind viewers that it can take several attempts to quit before the habit is kicked for good.  But it can be done. Here’s the good news:

The US Centers for Disease Control reports that number of smokers in the US has declined by 20 percent in the last decade. A significant one percent drop in the last year alone is reason to health officials to remain optimistic that there will be no more smokers in America by 2050. We want to help with that with some tips for quitting:

• Try to not smoke for one hour. Then two hours. Slowly ease off smoking one hour at a time. 
• Replace the cigarette with chewing gum, mints, nicotine replacement products, bottles of water, exercise or whatever is needed.
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• Reward yourself for each cigarette not smoked with something healthy such as an apple, low-fat ice cream or frozen yogurt.
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• Save the money from each pack of cigarettes not bought in a jar. At the end of the month, deposit that money in a savings account.
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• Instead of lighting up after a meal, take a walk instead.

The Health Briefs TV show believes that even the most addicted smokers can eventually quit. It takes steely determination and a strong support network to help the smoker not want to light up. Pick a day and make that your quit forever day. Then throw out every single thing that pertains to smoking like ashtrays and lighters and toss that garbage in a Dumpster.  When is your quit forever day?

Health Briefs TV Relays Weight Loss Tips for the Holiday Season

The holiday season wreaks havoc on the best weight loss successes, and throws a wrench into healthy lifestyle changes. Health Briefs TV relays weight loss tips during the holiday season.

It can be a major challenge to maneuver the many holiday parties, gatherings and the food and drinks offered at them. The numerous Christmas and other holiday cookies and sweets, the big family meals, the cocktail parties with sugar-laden drinks and fattening appetizers all lead to one big nosedive off of the weight loss plan. But there are ways to counter these hazards and, at the very least, maintain weight.

Before heading out to a party or food gathering, drink plenty of water. Snack on fruits and vegetables. If planning to drink alcohol, eat some bread or crackers to soak the alcohol in your stomach.

Take the smallest plate on the buffet table. Walk around the table before getting line to get something to eat to see what’s being served. Look for the healthiest options such as lean chicken and fish, vegetables, salads and sides. Take a little bit of the food you want to eat. If it is a heavier, fattier food, consider taking about two tablespoons worth of the item.

Health Briefs TV suggests taking a brisk walk after the meal if possible. Party goers should stay up for a little while once home and re-hydrate with water or lemon water before bed.

Holiday parties and family gatherings will soon begin. Don’t let one happy reunion get in the way of weight loss success. Keep the momentum going throughout the festive season and start the new year ahead of everyone who is just beginning their healthy lifestyle change. 

Health Briefs TV Digests the Latest News on Junk Food

Junk food is some of the best comfort food. Yet it is often blamed on the rise of obesity in America. According to a recent study, this is not true.

The report which was published by the Food and Brand Lab at Cornell University in Ithaca, New York found that underweight Americans consumed more soda, sweets and junk food than people who were of average weight. Obese and morbidly obese people actually ate less junk food than underweight people, Health Briefs TV learns. A rather odd fact from the study notes that morbidly obese people tend to eat more French fries than the other groups.

Once again, medical professionals say that becoming overweight or obese is not related to the amount of food, healthy or not, that we eat. It is the lack of exercise that produces excess body weight and a higher body mass index. Diet and lifestyle change programs suggest participants not deprive themselves of the occasional junk food meal, container of salty fries or satisfying soda.  The deprivation can lead to overeating of junk food which is not healthy, and more so when there is a lack of exercise.  Instead, the Health Briefs TV show suggests having one delicious fast food meal per month. For those who don’t like going to a gym or health club, try taking a 30 minute walk after a meal. Fall is the perfect season to get outside when the air is cooler to walk around the neighborhood, greet neighbors and devour the fantastic fall colors. 

Health Briefs TV Reviews the Common Health Questions

This is the time of the year when the clocks are rolled back one hour. It is also the time of year when the common cold makes people miserable. So we want to ask and answer some common health questions readers might have.

According to a recent study, Americans spend $8 billion a year on over-the-counter medicines. The Journal of Allergy and Clinical Immunology: In Practice found that the active ingredient in decongestants we take for a cold works no better than a placebo. The effectiveness of phenylephrine hydrochloride (PE HCl), which is common in OTC meds for nasal congestion, works no better than a sugar pill. Consumers who want to buy cold medicine with this ingredient have to ask a store clerk for it since it is no longer on open shelves. The main ingredient, PE HC1, in bulk, can be used to make meth which is illegal. Any OTC cold medicine with nasal decongestant will not contain this ingredient. Health Briefs TV encourages readers to find ways to stay healthy during cold and flu season. If medication is needed, ask your doctor or pharmacist.

Milk – it does a body good. It does and in so many ways. But milk tends to get bad rep from people who are lactose intolerant, and for its fat (or fat-free) versions. While there are alternatives for the people who cannot digest lactose-laden ingredients, milk, in its regular form, is still a healthy choice. The division among people who say that fat-free or skim milk is healthier than whole or 2 percent fat milk rages on. Analysis of the European Journal of Nutrition found that whole milk fills people up more than fat-free milk, therefore leading to feeling satiated sooner and lowering the risk of obesity and diabetes. The Health Briefs television show also reminds readers that we don’t consume enough milk in one day to do any harm to our health. Pour a little whole of 2 percent milk in coffee, tea, and cereals to gain a little more calcium in the daily diet.

Health Briefs TV Reviews Why We Are Living Longer

Americans are living longer and dying less from common medical ailments. What can we credit for the lowering rates of death from cancer, stroke, diabetes and heart disease? Health Briefs TV reviews why we are living longer.

Credit can be given to living healthier, eating better and getting more exercise. We are slimming down and lowering the obesity rate, which in turn lowers the chances of developing heart disease, diabetes and stroke. Eating smaller, more healthful meals, snacking on fruit and getting exercise are simple, easy ways to lower risk factors.

A recent report published by the Journal of the American Medical Association states that deaths from all of these causes have dropped by an overall 43 percent. Heart disease deaths dropped more than 50 percent, as did the death rate for stokes. Cancer and diabetes deaths dropped to 18 and 17 percent respectively.

The Health Briefs television show believes that prevention is the key to living a longer, healthier life.  We have learned that behavior, the environment, social circumstances and participating in our health care gave us the opportunity to improve our lives and live longer.  Take some active steps today to prevent an early death: eat a healthy snack, take a short, brisk walk after dinner, quit smoking for one day, and see how you feel. 

The Health Briefs TV Show Reviews Why We Need Sleep

We know it can be hard to get a good night’s rest sometimes. The worries on our minds can keep us tossing and turning all night long. Soon enough, it is morning and time to get up. But a good night’s rest can do more than just help us feel refreshed all day. The Health Briefs TV show reviews why we need sleep.

People who get less than six hours of sleep at night are more likely to incur the risk factors which increase the chance of developing diabetes, heart disease and strokes. High blood sugar, high cholesterol, high blood pressure, extra fat around the middle and extra fat cells in the blood are a dangerous combination of risk factors. “Short” sleepers, as they are called, can also develop metabolic syndrome which sometimes can lead to life threatening and chronic diseases. Loss of sleep also can lead to loss of brain cells. Cognitive motor performance can match that of someone with five alcoholic drinks in them with less than 24 hours without sleep, according to a study in Nature.

The Health Briefs television show suggests a few tips for getting to bed on time and having a restful sleep:

• Stick to a regular bed time every night and on weekends too.
• Stick to a regular time to wake up every day.
• Move digital devices to another room, draw the blinds, and prepare bed for a pleasant rest.
• Adjust the thermostat to a comfortable temperature.
• Read something until the eyes are tired and want to close.
• Force negative thoughts from the mind.

We need to sleep in order to maintain good brain health, overall health and wellness, and to be mentally alert for every moment life offers us.  

Health Briefs TV Reviews How to Recognize Postpartum Depression

The joy of bringing a baby into the world can be overshadowed by feelings of inadequacy, exhaustion, frustration and despair. But there is help and there is nothing wrong about asking for it. Health Briefs TV reviews how to recognize postpartum depression and what to do for it.

Four million women have a baby every year, and roughly 300,000 suffer from postpartum depression. Fifty-percent of it goes relatively unnoticed. And many more people think that giving birth is a happy, miraculous, life-changing, beautiful thing – which it is. But for the new mom, the realities of delivering the infant, its complications, and the mood changes, sadness, and irritability,  plus lack of sleep, can all add up to post partum depression. Most of the time, these symptoms fade in two weeks.

The Health Briefs television show relays that new mothers might want to talk to their health care providers about what to do. Even following basic healthy living guidelines can be beneficial: eat healthy meals regularly, get some exercise, try to get rest when possible, and remember that postpartum depression is common and is treatable. It takes an incredible amount of patience, stamina and love to bring a baby into the world and care for it 24/7. Don’t let postpartum depression get the better of you. 

The Health Briefs TV Show Review Tips for Healthy Travel

Planning a nice vacation? Heading to Mexico or overseas? The Health Briefs TV show shares tips for healthy travel. Because no one wants to get sick away from home.

Basic sanitary measures are needed everywhere we go no matter if it is in the next city or across the ocean to another continent.

Carry a packet or two of sanitary wipes or a few tubes of gel to clean hands when in public places such as airplanes, rest rooms or hotel rooms. Drink bottled water only. Avoid tap water when overseas. Wear protective clothing if going outdoors where mosquitoes are prevalent such as in some African countries. Get the recommended vaccines or prescriptions before leaving your country of origin.

There are studies available which note that many Americans who travel abroad don’t get vaccinations as a precaution. The Health Briefs television show reminds readers that every step taken to be and stay healthy on vacation should be on travelers’ agendas. From the food and water consumed to knowing what health concerns are common at destinations, know before you go.

Health Briefs TV Reviews How to Find Affordable Health Care

The price of medical tests and exams can be vastly different within the same city or even just a few blocks away. Health Briefs TV reviews how to find affordable health care in your neighborhood.

Several factors go into the price of one medical test: location of the medical office or diagnostic center, overhead costs, rental price of the facility, and the methods used to testing. But what can cost less than a hundred dollars in one area, can cost more than 200 dollars just a few miles away. Here’s how to find the best and most affordable health care:

If insured, log in to the health insurance website and locate providers for the test. Call each one and ask for the cost of the test or exam. Keep a list of the providers called and compare proximity to home and price. Choose the best one for both.

The Health Briefs television show also recommends going online to find resources for comparing and calculating health care costs. Most health insurance websites offer some sort of resource for estimating the cost of medical needs. And there are other good sites that do the same such as the one at Fair Health Consumer. People should spend a little time researching the best options for the most affordable cost. 

Consider urgent care centers instead of going to the emergency room for less serious concerns such as fevers, cuts, and sprains. Pharmacy healthcare clinics are another good source for life’s minor health concerns. Write down any questions for the medical provider and be sure to ask them all.  It is up to each one of us to be our own medical advocate.

Health Briefs TV Provides a Sepsis Update

Sepsis is the body’s response to overwhelming and life-threatening response to an infection. It can lead to tissue damage, organ failure and death. It is also a growing medical issue around the country, as Health Briefs TV learns.

According to the US Centers for Disease Control and Prevention, there have been more than one million cases of sepsis each year in the US. Symptoms include:

• Presence of an infection
• Elevated or lowered body temperature
• Fast heart rate
• Fast breathing rate
• Low blood pressure

If caught early enough, sepsis is treatable with fluid and antibiotics. If it progresses quickly and is not treated quickly, patients can experience an abrupt change in mental status, significantly decreased urine output, abdominal pain and trouble breathing. Septic shock happens when someone has all of the above symptoms, plus very low blood pressure, and does not respond to fluid replacement.  

The Health Briefs television show relays that sepsis can happen to anyone with any type of infection. People can get sepsis in the hospital or in the community. Medical professionals with training know that the golden standard for treating sepsis is within one hour of diagnosing it. Antibiotic treatment and fluid replacement is recommended but within that “golden hour”.  Readers should know that for every hour delayed after sepsis is determined, the mortality risk of the patient increases.

Sepsis -- also known as septicemia, blood infection or blood poisoning, takes the lives of 258,000 people annually. This makes it the ninth leading cause of disease-related death in the country. Don’t let someone you love become another statistic. Insist on immediate action. 

Health Briefs TV Examines the Lesser Known Breast Cancer Symptoms

Most men and women know to perform a monthly self-exam of their breasts. This is one of the most commons ways to find lumps in the tissue.  Health Briefs TV examines the other, lesser known breast cancer symptoms to look for.

 

October is Breast Cancer Awareness Month. In this light, we share information we find with readers on the topic to help raise awareness. Lesser known symptoms of breast cancer are:

• Persistent pain in one particular spot of the breast should be mentioned to doctors, even if no lump or lumps are felt.
• Red spots or a rash that does not go away on the breast should be examined by a doctor.
• Skin changes on the nipple such as flaking or discharge are signs to call the doctor. It may not be breast cancer, but it is always better to find out than not.
• Any distinct asymmetry or dimpling, creasing or puckering of the skin on your breasts with arms raised and leaning forward are signs to call the doctor. Why take any chances?

It is said that the most common sign of breast cancer is no sign at all. The Health Briefs television show encourages readers to get a mammogram or other screening between the ages of 40 and 50.  Most health insurance plans cover this with no co-pay. Schedule a screening today. It’s always better to know than to not know.

Health Briefs TV Reviews Differences between Dementia and Alzheimer’s

The symptoms can appear the same to those who don’t know the differences between patients with dementia and Alzheimer’s disease. Health Briefs TV reviews and reports how to best prevent both medical conditions.

Dementia is a term used to describe a number of brain disorders linked to memory loss, language skills and cognitive thinking. It usually occurs later in life. It often resembles Alzheimer’s disease because of the memory and cognitive problems in patients. The best way to ward off these troubling symptoms are relatively easy. Get the daily recommended dosage of Vitamin D. This can be done by eating plenty of food rich in it, or taking a vitamin supplement. This would include: tuna, egg yolks, cheese and milk.  Brain exercise is also a good way to keep the mind working well. Activities like reading, working on puzzles and games, as well as reading. Physical exercise is also another way to maintain overall good health and keep the mind working.

The Health Briefs TV show notes that Alzheimer’s disease is a disease in which the brain forgets how to make the body work, until the organs shut down. Early onset Alzheimer’s is most commonly diagnosed between the ages of 40 and 50, but typically onset occurs after age 65. Nearly 20,000 people in the United States are estimated to have early onset Alzheimer’s, which is a diagnosed disease. It can be passed through generations of families. But it is always smart to eat foods rich in vitamins and nutrients, get plenty of daily exercise, and get annual medical check-ups.

Take care every day. Do everything possible to stay as healthy, physically and mentally, as possible. We only have one life to live.

Health Briefs TV Reviews Best Whole Fruits for Kids

Fruit is good for everyone and especially for children. Packed with vitamins and minerals which help kids maintain good health, it is also fun to eat and incredibly convenient.

The fall season is the season when apples in many varieties are ripening on trees everywhere. Health Briefs TV reminds that this tends to make them less expensive. Grocery stores and farmers markets are stocked well with the many types of apples. Their different shapes, colors and textures made biting into one less boring to munch.

Kids prefer whole fruit to sliced fruit. The U.S. Centers for Disease Control reports that fruit consumption among kids and young adults rose nearly 70 percent from 2003 to 2010. A diet which is rich in fruits and vegetables is associated with a healthy weight, which reduces the chance of developing diabetes, stroke, obesity and other medical problems. Whole fruit is an easy way to be sure children and young adults up their daily intake. Bananas and melons are also favorites. Health Briefs TV suggests buying several different kinds and putting a different one each day in school lunches. Ask kids when they get home if they liked it. Be sure to enjoy some too.  No one whole fruit is the best. They are all good. 

Health Briefs TV Reviews the Antibacterial Soap Claims

Everyone seemed to jump on the antibacterial bandwagon years ago when it was thought that it could rid hands, dishes and laundry of germs. Health Briefs TV reviews some of these claims and explains why sometimes less is more when it comes to antibacterial products.

Triclosan, the ingredient in antibacterial products such as liquid hand soap, is effective when used to wash hands for longer than a few minutes. However, most consumers use liquid hand soap for 30 seconds or less rendering it useless. In fact, regular bar soap works just fine to clean hands since most people spend about 30 seconds washing their hands. Lab studies have proven that both antibacterial liquid soap and regular bar soap work just the same.

The same general rule applies to dish soap and laundry soap. There is no evidence that the antibacterial products work any better ridding dishes and laundry of germs than traditional dish washing soap and laundry detergent. Health Briefs TV realizes that there will be readers who will stick to using antibacterial products anyway. There is no harm in using them. Most often, they tend to make consumers feel more confident about total cleanliness. Keep in mind that the way our bodies learn to fight off germs is to allow some in.

The Health Briefs Television Show Injects News of the Flu Vaccine

Last year was a bad year for the flu and the millions of people who got it. This year, the vaccine has a new formula which can combat the symptoms better than before.

The Health Briefs television show learns that the U.S. Centers for Disease Control will have more than 170 million doses of the flu vaccine at the ready. These include the traditional shot, a nasal spray, a high-dose version for seniors, and thankfully, a needle-free injection for the needle phobic.  On average, the flu vaccine is 50 to 60 percent effective. That means it can cut someone’s risk of catching the flu by about half. These are good odds. One bout of the flu can keep working people home, put seniors in the hospital and sicken children. It can also be spread. One dose of the vaccine is good prevention.

Who should be vaccinated:

Everybody over six months of age

Seniors over age 65

Pregnant women

Children

About the Vaccine:

It protects against three or four different strains of the flu, depending on the brand. Even if one strain mutates, the vaccine is still the best prevention against catching it. Only half of the American public received the flu vaccine last year. Last year, 24,000 people lost their lives to the flu.

Health Briefs TV also notes that even if health insurance plans may not cover the cost of the vaccine, it is still affordable. Check city health centers to see if discounted shots are available. It should not cost more than $40.  And contrary to popular belief, one does not get the flu from the flu vaccine. The shot contains inactivated flu viruses.  Please protect yourself, your family and others from becoming sick with the flu.  Vaccines are the best prevention against catching devastating viruses.

Health Briefs TV Reviews the Benefits of Resveratrol

A common anti-inflammatory plant compound found in red wine and dark chocolate provides good benefits. Health Briefs TV reviews the healthy pros.

Medical studies have long been stating that red wine and dark chocolate are good for the health if consumed in moderation. Resveratrol was also found to improve brain and heart health.  The compound can increase insulin sensitivity, therefore stabilizing any post-meal glucose levels. It can also pass through the blood brain barrier and destroy the bad beta plaque that scientists believe can cause Alzheimer’s.

Resveratrol was found by a Japanese scientist named Michio Takaoka in 1939. It has since been known as an antioxidant in more than 70 different plants, but it most well-known in red wine and dark chocolate. A glass or two of red wine per day is not a bad idea to help ease stress and reduce high blood pressure. One small piece of dark chocolate per day is also good for overall physical health. Naturally, both are good for mental health also. The Health Briefs television show recommends seeking advice from a regular health care professional before adding either of these two things to daily diets. Resveratrol is a naturally occurring compound also found in foods such as red grapes, and raspberries. 

Health Briefs TV Reviews Steps to Relieve Fall Allergies

If the spring and summer allergy seasons left you feeling miserable, why not get a jump on fall allergies with these steps to relieve them from Health Briefs TV?

Fall is prime allergy season for people who suffer from hay fever or are sensitive to high pollen counts and mold. Hay fever can result from the major pollen producer ragweed. This yellow-greenish plant causes itchy eyes and serious sneezing fits. Many people have are allergic to ragweed. Pollen is everywhere in the fall. You can see it on cars, in people’s hair and on their clothes. Reduce the amount of pollen in your life by keeping home and vehicle windows closed.  Change or clean air filters once a month.

Another allergy irritant is mold. Mold grows on decomposing plants, wet leaves and damp outdoor furniture cushions. Clean up the backyards, patios and porches in the morning. Thoroughly clean furniture cushions using a product especially made for them. Rake, bag and toss all fallen leaves, branches and ground material.

Exercise outdoors only in the morning. Pollen is less likely to be in the air at this time of that than others. If pollen collects on hair and clothing, strip clothes off and wash them right away. Take a shower to wash pollen out of hair and off the body. Use the home A/C all the time. The filter will collect any pollen in the air.

The Health Briefs television show suggests an appointment with allergist before fall allergy season begins to be tested for possible irritants. Take over-the-counter antihistamines to control symptoms. An allergist can prescribe medicated inhalers and eye drops if needed. Get a jump on fall allergy season now. 

Health Briefs TV Explains How to Cut Medical Bills

save money on medical bills

Take charge of medical bills and payments with advice from Health Briefs TV. Reduce the amount by being your own health care advocate.

Open the envelope that the medical bill arrives in and pull the invoice out. Scrutinize it. Itemize all charges on the bill and take time to find out if the cost for each item in it is accurate. Be sure you are not charged for something you never got. Also, be sure the bill is accurate for you and your medical procedure, as sometimes patient names and IDs get crossed.

• Call the provider and insist on the itemized bill and a clear understanding for each charge. Request a hold on the bill, which delays the due date until all items have been clearly explained and all charges are accurate.
• Take charge and clear up the common medical billing mistakes:
• Upcoding – charging for a more expensive treatment than what was actually performed.
• Duplicate billing – charging for the same procedure multiple times.
• Unbundling – taking a service which is supposed to be packaged and billing for each item separately that is often higher than the package price.

• Ask for discounts and hardship applications.  Health Briefs TV knows that this is a humbling thing to do. But in order to be able to afford to pay the bill without breaking the checking account, it pays to ask.
• Negotiate – Always first try to negotiate a medical bill. Offer to pay a percentage of the whole bill. If that doesn’t work, set up a payment schedule and then set up automatic payments from checking accounts. Be sure to ask if that interest charges do not go up during the payment plan.
• It pays to be your own healthcare advocate. Take charge of medical and insurance bills and perhaps there will be some money saved.

The Health Briefs Television Show Urges Child Eye Exams

Seeing is everything. This is imperative now that kids are back in school or soon to start again.
The Health Briefs television show urges child eye exams for all school age children.

As the school year begins, parents and teachers might want to be aware of these signs of possible near nearsightedness in children:

• Squinting while looking at the black or white boards in classrooms
• Headaches when reading
• Sitting close to the TV or computer
• A resistance to reading
• Coordination in sports
• Frequent eye rubbing or blinking
• Developmental delays
• Failure to maintain eye contact
• Poor eye tracking skills

The American Academy of Ophthalmology states that roughly 40 percent of Americans are nearsighted, and more than a third of teens and pre-teens have the same eye problem. A proper eye exam can determine if a child has this issue, and can help make ease it. Eighty percent of learning is visual from reading what is on a black or white board, on a computer, presentation, and reading in general. If a child cannot see what they are reading, they will not learn well.

Health Briefs TV also notes that kids may be experiencing one or more of the above signs of eye trouble. Not all of them have to be felt to indicate eye problems. Take children in for a a regular eye exam. Glasses are no longer the stigma they once were. They come in cool colors and styles. Many are not only fashionable but affordable also. Seeing is everything. Seeing school work, o on the playing field, at the movies and at home are all vital to having a happy, healthy school age child.

Health Briefs TV Examines the Pros and Cons of Caffeine

Caffeine can be found in many common food and beverages we consume daily. It is both beneficial and detrimental to overall wellness. Health Briefs TV examines the pros and cons of caffeine.

Caffeine is a bitter tasting drug that is commonly found in the coffee bean, cacao plant, and tea leaf. It’s odorless. Scientists believe some plants developed it as a defense mechanism from being eaten. In today’s highly charged world, caffeine can give us the energy boost we need to get started for the day. We take our caffeine is different forms: coffee, tea, cocoa and in beauty care products.

Caffeine enters the blood stream through the stomach and small intestine and can take effect in 15 minutes. It blocks the brain chemical adenosine which is aligned with sleep. It releases adrenaline which can cause muscle tightening and an increase in heart rate and blood pressure. How much is too much?

The FDA notes that four to five cups of coffee per day is healthy for adults. A total of 400 milligrams of caffeine, if not a coffee drinker, is the recommended amount for adults. Children and teens are encouraged to avoid it altogether. A study by a respected medical journal notes that caffeine consumption can lower the rates of depression in women. Caffeine has also been shown to enhance long-term memory, and can lower the risk of malignant melanoma by 20 percent for some people.

Too much caffeinated food, beverages and nutritional supplements can cause jitteriness, dizziness, heart palpitations, and other medical issues. Health Briefs TV also notes that for some people, addiction is possible. The human body gets used to having caffeine in it, and more is needed to get its perks. We can also become addicted to caffeine. Imagine what the morning would be like if we did not have a few cups of coffee to get us going.

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Health Briefs TV Review Basic Eye Care Guidelines

Our eyes are paramount to seeing all the beautiful things in life. Health Briefs TV reviews the basic eye care guidelines to be sure they are always in good working order.

One of the most important guidelines for taking good care of the eyes is to have a regular vision exam.  Many vision care centers offer low cost check-ups that examine the eyes for viruses, cataracts and other eye-related issues.

If glasses are needed for distance or for reading, be sure to request an anti-glare coating on the lens. Glare from the sun and vehicle headlights can cause serious eye strain.

If taking contact lens instead of glasses, be sure to follow all of the guidelines for them. Don’t wear them to bed or to nap. Don’t wear them in the shower or swimming pool. Always clean them with the cleansing solution and not with tap water.

Health Briefs television show also suggests eating nutritious meals packed with vitamins and minerals to keep the eyes healthy.

Get plenty or rest.  Keep eyes moist with artificial tears, if needed.

Wear sunglasses when outside even on cloudy days to better protect eyes from the sun’s harsh glare. Choose Polaroid lens for better clarity.

Our eyes are needed so we can see everything that’s most important to us. Take good care of them.

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Health Briefs TV Shares How to Stay Healthy While Away at School

College and university living is fun and a real learning experience. This is usually the first time some students are living away from home and away from the guiding eye of parents. It’s easy to over indulge in all the good things available. Health Briefs TV shares some simple ways to stay healthy while at school.

Freshman year for any college student is not easy. There are new friends to meet, new classes, new professors, and more food than one can fathom. College dorms are rife with junk food, sodas, delivery meals, take out food and party treats. It can also be pretty hard to get enough sleep when classes and exam studying can keep kids awake. Here’s how to get a handle on bad habits:

Get a microwave and mini-fridge for the dorm room. Buy fresh fruit and veggies to heat up, slice and enjoy. Popcorn is a healthy snack and one that is a favorite in all dormitories. Add bottled water to the fridge and carry one to drink between classes. Avoid the dreaded “freshmen 15” added pounds by making healthier food choices.

Walk whenever possible. Leave the car parked, especially if drinking. Walking strengthens muscles and joints, gets blood flow moving and gives the heart a good workout too. It is also a great stress reducer. Take 20 and go for walk.

Health Briefs TV recommends asking for help if needed. This means if a student feels or looks unwell, call or visit the school medical office. Get vaccinations before heading off to school since communal living is often one which is rather germ-laden.

Stay healthy throughout the school year.

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The Health Briefs Television Show Reviews Steps for Good Eye Health

Our eyes are most important yet we use them and abuse them on a daily basis. The Health Briefs television show reviews steps to take to keep them healthy.

Eye strain is an everyday occurrence for millions of people. We spend inordinate amounts of time staring at the TV, smart phone, tablet, and computer displays. We forget to wear eye protection when out in the blazing sun. We stay up too late. All of this leads to eye irritation, dryness, fatigue or blurred vision. Eye muscles have to focus at a near range which can be tiresome.

Here’s how to start and maintain good eye health:

Use the 20-20-20 rule when on a computer or mobile device. Every 20 minutes, look away from the screen at an object 20 feet away for 20 seconds.  This reduces eye strain.

If wearing glasses to read, be sure they have anti-reflective lenses on them. Or use an anti-reflective screen on the computer. These reduce the reflection from the screen, glasses and eyes. Filters can absorb some of the blue light.

Health Briefs TV also recommends getting eyes checked regularly. Vision plans are not expensive if bought individually, and some vision centers offer good deals on eye exams and glasses or contact lens. Take advantage of discounts wherever they are offered.

Be kind to your eyes. You need them.

Health Briefs TV Reviews Back to School Wellness Tips

The new school year has begun in some US states already and others are about to begin in the coming weeks. Health Briefs TV reviews back to school wellness tips for parents and school children.

• Be sure the youngest children stick to a steady bedtime every night. Remove digital devices from bedrooms. 
• Be sure they take a warn shower or bath to cool down and relax, which can promote good night’s rest.
• School lunches are healthier then ever before so be sure kids have enough money in the district accounts to buy one.
• Think fresh fruit and veggies for after school snacks.
• Schedule medical, dental, vision and hearing check-ups, if not already done. Be sure all vaccinations are up to date. Not sure, click here.  
• Stock up on anti-bacterial gel and wipes in backpack sizes so children can keep their hands clean all day. Many surfaces in schools, such as lockers, door knobs, bathrooms and lunch trays can be laden with bacteria and germs.
• Get your child a backpack that has wheels and a handle. This can prevent a too heavy backpack from straining backs and arms.
• Health Briefs TV also suggests setting up regular homework spots. These spaces should be clear of clutter, distractions and other siblings. Set a regular time to do homework.

Have a healthy new school year.

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Health Briefs TV Shares Family Fitness Tips

Paddle boarding is fun

Families that stay fit together live longer lives together. Health Briefs TV shares some family fitness tips.

There is always someplace in and around the home in which to enjoy exercise and fitness as a family.

A home with a yard, driveway or sidewalk is a good place to start. City parks, beaches, and neighborhoods are other places to consider.

Take an energizing walk after meals and when the sun is not too hot. Early morning before 10 AM and after 5 PM are perfect times to go outside and enjoy the last few days of summer vacation before school starts up again. Be sure to do some stretches first to warm up muscles and joints.

Hop skotch, jump rope and skipping are not only fun but help family members stay agile.

If the weather is not good, find a fun dance workout on Wii, DVD or on cable television.  Move furniture out of the way and dance for a few minutes to shake out stress and stiff muscles and joints.

Have a family pet? Take the pooch on the family walk or jog around the neighborhood. Everyone on two legs and four will enjoy this walk/jog.

Live near a lake or the ocean? Stand up paddle boarding is all the rage. Boards and paddles can be rented for about $25. Suit up and head on over to the rental store for yours and paddle your way across the water. Health Briefs TV will be trying this out soon.

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