Monday, August 31, 2015

Health Briefs TV Explains How to Cut Medical Bills

save money on medical bills


Take charge of medical bills and payments with advice from Health Briefs TV. Reduce the amount by being your own health care advocate.

Open the envelope that the medical bill arrives in and pull the invoice out. Scrutinize it. Itemize all charges on the bill and take time to find out if the cost for each item in it is accurate. Be sure you are not charged for something you never got. Also, be sure the bill is accurate for you and your medical procedure, as sometimes patient names and IDs get crossed.

  • Call the provider and insist on the itemized bill and a clear understanding for each charge. Request a hold on the bill, which delays the due date until all items have been clearly explained and all charges are accurate.
  • Take charge and clear up the common medical billing mistakes:
    • Upcoding – charging for a more expensive treatment than what was actually performed.
    • Duplicate billing – charging for the same procedure multiple times.
    • Unbundling – taking a service which is supposed to be packaged and billing for each item separately that is often higher than the package price.

  • Ask for discounts and hardship applications.  Health Briefs TV knows that this is a humbling thing to do. But in order to be able to afford to pay the bill without breaking the checking account, it pays to ask.
  • Negotiate – Always first try to negotiate a medical bill. Offer to pay a percentage of the whole bill. If that doesn’t work, set up a payment schedule and then set up automatic payments from checking accounts. Be sure to ask if that interest charges do not go up during the payment plan.
  • It pays to be your own healthcare advocate. Take charge of medical and insurance bills and perhaps there will be some money saved.







Friday, August 28, 2015

The Health Briefs Television Show Urges Child Eye Exams



Seeing is everything. This is imperative now that kids are back in school or soon to start again.
The Health Briefs television show urges child eye exams for all school age children.

As the school year begins, parents and teachers might want to be aware of these signs of possible near nearsightedness in children:

  • Squinting while looking at the black or white boards in classrooms
  • Headaches when reading
  • Sitting close to the TV or computer
  • A resistance to reading
  • Coordination in sports
  • Frequent eye rubbing or blinking
  • Developmental delays
  • Failure to maintain eye contact
  • Poor eye tracking skills


The American Academy of Ophthalmology states that roughly 40 percent of Americans are nearsighted, and more than a third of teens and pre-teens have the same eye problem. A proper eye exam can determine if a child has this issue, and can help make ease it. Eighty percent of learning is visual from reading what is on a black or white board, on a computer, presentation, and reading in general. If a child cannot see what they are reading, they will not learn well.

Health Briefs TV also notes that kids may be experiencing one or more of the above signs of eye trouble. Not all of them have to be felt to indicate eye problems. Take children in for a a regular eye exam. Glasses are no longer the stigma they once were. They come in cool colors and styles. Many are not only fashionable but affordable also. Seeing is everything. Seeing school work, o on the playing field, at the movies and at home are all vital to having a happy, healthy school age child.

Monday, August 24, 2015

Health Briefs TV Examines the Pros and Cons of Caffeine



Caffeine can be found in many common food and beverages we consume daily. It is both beneficial and detrimental to overall wellness. Health Briefs TV examines the pros and cons of caffeine.

Caffeine is a bitter tasting drug that is commonly found in the coffee bean, cacao plant, and tea leaf. It’s odorless. Scientists believe some plants developed it as a defense mechanism from being eaten. In today’s highly charged world, caffeine can give us the energy boost we need to get started for the day. We take our caffeine is different forms: coffee, tea, cocoa and in beauty care products.

Caffeine enters the blood stream through the stomach and small intestine and can take effect in 15 minutes. It blocks the brain chemical adenosine which is aligned with sleep. It releases adrenaline which can cause muscle tightening and an increase in heart rate and blood pressure. How much is too much?

The FDA notes that four to five cups of coffee per day is healthy for adults. A total of 400 milligrams of caffeine, if not a coffee drinker, is the recommended amount for adults. Children and teens are encouraged to avoid it altogether. A study by a respected medical journal notes that caffeine consumption can lower the rates of depression in women. Caffeine has also been shown to enhance long-term memory, and can lower the risk of malignant melanoma by 20 percent for some people.

Too much caffeinated food, beverages and nutritional supplements can cause jitteriness, dizziness, heart palpitations, and other medical issues. Health Briefs TV also notes that for some people, addiction is possible. The human body gets used to having caffeine in it, and more is needed to get its perks. We can also become addicted to caffeine. Imagine what the morning would be like if we did not have a few cups of coffee to get us going.

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Friday, August 21, 2015

Health Briefs TV Review Basic Eye Care Guidelines



Our eyes are paramount to seeing all the beautiful things in life. Health Briefs TV reviews the basic eye care guidelines to be sure they are always in good working order.

One of the most important guidelines for taking good care of the eyes is to have a regular vision exam.  Many vision care centers offer low cost check-ups that examine the eyes for viruses, cataracts and other eye-related issues.

If glasses are needed for distance or for reading, be sure to request an anti-glare coating on the lens. Glare from the sun and vehicle headlights can cause serious eye strain.

If taking contact lens instead of glasses, be sure to follow all of the guidelines for them. Don’t wear them to bed or to nap. Don’t wear them in the shower or swimming pool. Always clean them with the cleansing solution and not with tap water.

Health Briefs television show also suggests eating nutritious meals packed with vitamins and minerals to keep the eyes healthy.

Get plenty or rest.  Keep eyes moist with artificial tears, if needed.

Wear sunglasses when outside even on cloudy days to better protect eyes from the sun’s harsh glare. Choose Polaroid lens for better clarity.

Our eyes are needed so we can see everything that’s most important to us. Take good care of them.


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Monday, August 17, 2015

Health Briefs TV Shares How to Stay Healthy While Away at School



College and university living is fun and a real learning experience. This is usually the first time some students are living away from home and away from the guiding eye of parents. It’s easy to over indulge in all the good things available. Health Briefs TV shares some simple ways to stay healthy while at school.

Freshman year for any college student is not easy. There are new friends to meet, new classes, new professors, and more food than one can fathom. College dorms are rife with junk food, sodas, delivery meals, take out food and party treats. It can also be pretty hard to get enough sleep when classes and exam studying can keep kids awake. Here’s how to get a handle on bad habits:

Get a microwave and mini-fridge for the dorm room. Buy fresh fruit and veggies to heat up, slice and enjoy. Popcorn is a healthy snack and one that is a favorite in all dormitories. Add bottled water to the fridge and carry one to drink between classes. Avoid the dreaded “freshmen 15” added pounds by making healthier food choices.

Walk whenever possible. Leave the car parked, especially if drinking. Walking strengthens muscles and joints, gets blood flow moving and gives the heart a good workout too. It is also a great stress reducer. Take 20 and go for walk.

Health Briefs TV recommends asking for help if needed. This means if a student feels or looks unwell, call or visit the school medical office. Get vaccinations before heading off to school since communal living is often one which is rather germ-laden.

Stay healthy throughout the school year.

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Friday, August 14, 2015

The Health Briefs Television Show Reviews Steps for Good Eye Health



Our eyes are most important yet we use them and abuse them on a daily basis. The Health Briefs television show reviews steps to take to keep them healthy.

Eye strain is an everyday occurrence for millions of people. We spend inordinate amounts of time staring at the TV, smart phone, tablet, and computer displays. We forget to wear eye protection when out in the blazing sun. We stay up too late. All of this leads to eye irritation, dryness, fatigue or blurred vision. Eye muscles have to focus at a near range which can be tiresome.

Here’s how to start and maintain good eye health:
Use the 20-20-20 rule when on a computer or mobile device. Every 20 minutes, look away from the screen at an object 20 feet away for 20 seconds.  This reduces eye strain.

If wearing glasses to read, be sure they have anti-reflective lenses on them. Or use an anti-reflective screen on the computer. These reduce the reflection from the screen, glasses and eyes. Filters can absorb some of the blue light.

Health Briefs TV also recommends getting eyes checked regularly. Vision plans are not expensive if bought individually, and some vision centers offer good deals on eye exams and glasses or contact lens. Take advantage of discounts wherever they are offered.

Be kind to your eyes. You need them.




Monday, August 10, 2015

Health Briefs TV Reviews Back to School Wellness Tips


The new school year has begun in some US states already and others are about to begin in the coming weeks. Health Briefs TV reviews back to school wellness tips for parents and school children.

  • Be sure the youngest children stick to a steady bedtime every night. Remove digital devices from bedrooms. 
  • Be sure they take a warn shower or bath to cool down and relax, which can promote good night’s rest.
  • School lunches are healthier then ever before so be sure kids have enough money in the district accounts to buy one.
  • Think fresh fruit and veggies for after school snacks.
  • Schedule medical, dental, vision and hearing check-ups, if not already done. Be sure all vaccinations are up to date. Not sure, click here.  
  • Stock up on anti-bacterial gel and wipes in backpack sizes so children can keep their hands clean all day. Many surfaces in schools, such as lockers, door knobs, bathrooms and lunch trays can be laden with bacteria and germs.
  • Get your child a backpack that has wheels and a handle. This can prevent a too heavy backpack from straining backs and arms.
  • Health Briefs TV also suggests setting up regular homework spots. These spaces should be clear of clutter, distractions and other siblings. Set a regular time to do homework.
Have a healthy new school year.

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Friday, August 7, 2015

Health Briefs TV Shares Family Fitness Tips

Paddle boarding is fun


Families that stay fit together live longer lives together. Health Briefs TV shares some family fitness tips.

There is always someplace in and around the home in which to enjoy exercise and fitness as a family.
A home with a yard, driveway or sidewalk is a good place to start. City parks, beaches, and neighborhoods are other places to consider.

Take an energizing walk after meals and when the sun is not too hot. Early morning before 10 AM and after 5 PM are perfect times to go outside and enjoy the last few days of summer vacation before school starts up again. Be sure to do some stretches first to warm up muscles and joints.

Hop skotch, jump rope and skipping are not only fun but help family members stay agile.

If the weather is not good, find a fun dance workout on Wii, DVD or on cable television.  Move furniture out of the way and dance for a few minutes to shake out stress and stiff muscles and joints.

Have a family pet? Take the pooch on the family walk or jog around the neighborhood. Everyone on two legs and four will enjoy this walk/jog.

Live near a lake or the ocean? Stand up paddle boarding is all the rage. Boards and paddles can be rented for about $25. Suit up and head on over to the rental store for yours and paddle your way across the water. Health Briefs TV will be trying this out soon.

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