Health Briefs TV Reviews States with Lowest Obesity Rate

America is a very large country. It is also a country with some states carrying the highest obesity rate in the U.S., and also the lowest. Health Briefs TV reviews which states have the lowest number of obese residents.

A recent report from the Gallup-Healthways Well-Being Index relays important news on the state of obesity in the United States. While some states such as Mississippi and West Virginia top the index as having the most obese citizens, other states such as Hawaii and California have the lowest.

The “2014 Obesity Rankings” is the third in a series of reports published every year on the Gallup-Healthways Well-Being Index. Respondents to the survey self-report their height and weight, which is used to calculate Body Mass Index or BMI. People who have a BMI of 30 or above are ranked as obese. Health Briefs TV reminds readers that obesity is a major cause of heart disease, Type 2 diabetes, and causes higher medical bills.

States with the lowest obesity rates are: Hawaii, California, Colorado, Connecticut and Massachusetts. All but two are located on the U.S. West Coast. Almost perfect weather year round makes a big difference in how well people eat and how much physical activity they engage in daily. Even on days with inclement weather, one can eat healthy and get some indoor exercise.

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Health Briefs TV Offers Best Strategies for Losing Weight Safely

There are different ways to lose weight. Some are healthy and some are not. Some add belly fat and some do not. Health Briefs offers best strategies for losing weight safely.

Summer is right around the corner. Many people will try to lose weight fast to look better in bathing suits.  How one loses the extra pounds makes all the difference in how long the lost weight stays off.

Don’t skip meals. One missed meal might mean a binge on another meal later. This leads to increased belly fat.  Our bodies function better when we eat small, healthy meals throughout the day. When we eat one big meal and skip the others, our bodies store the calories as adipose tissue – otherwise known as fat.  Pack small, healthy snacks and meals and eat them throughout the day.

Drink plenty of water. Add lemon juice to water to help rid the body of toxins. Water makes us feel fuller and is good for the body. It hydrates blood, adds energy and helps us feel fuller.

The Health Briefs TV show suggests adding physical activity to daily routines. Take short walks outside during the day, and one 30 minute brisk walk after dinner. Walking benefits every part of the body from joints to the brain. It also boosts mood.

Start grocery shopping in the produce section first. Stock up on all the great spring and summer fruits and vegetables. Grab a bag of lemons (cheaper than buying them alone) to use in water, salad dressings and to flavor fish and chicken.

Lose weight safely and keep it off all summer long with these strategies which are proven to work.

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Health Briefs TV Explains How Sleep Prevents Strokes

People with high blood pressure are more likely to have a stroke than those who do not have high blood pressure, depending on how much sleep they get, Health Briefs TV learns.

Those who get less than five hours of sleep per night or more than eight hours of sleep are at risk of having a stroke, a new study found. Researchers found that insufficient sleepers had an 83 percents higher risk of stoke than those who got seven or eight hours of sleep. People who slept more than eight hours per night had an increases risk of 74%.

The U.S. Centers for Disease Control and Prevention reports that 800,000 people each year in the United States have a stroke. It is also the leading cause of disability in the United States. The most common type of stroke is caused by a blood clot in the brain. The other main cause is when a blood vessel bursts.

Health Briefs TV suggests the following to get a good night’s rest of seven to eight hours:

• Avoid alcohol or smoking or eating a heavy meal three hours before bedtime.
• Leave digital devices in another room.
• Be sure the room is cool and dark.
• Get some daily physical activity. Take a short, brisk walk after dinner to help digest food.
• Maintain the same sleep and wake schedule every day, even on weekends.

Sleep well.

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Small Steps Can Improve Health from Health Briefs TV

Health Briefs TV looks at the small steps everyone can take every day to improve their health.  Many people spend most of the work day sitting at a desk.  Not only does this affect posture, but it also affects blood and oxygen circulation, joints and bones.  One easy way to circumvent future health problems caused by sitting all day is to stand up every hour and walk a little bit.  Not only will this loosen stiff muscles and joints, but it will also relieve stress and improve mood. Take a break in the morning and afternoon to go outside and walk can decrease premature death by 33 percent, a recent study found.

When home, get in more walking after dinner.  Light gardening and even vacuuming the carpet are good, light exercise.  To measure how much walking is accomplished in a day, why not invest in an activity tracker? These can be worn on the wrist or clipped to a belt loop. Health Briefs TV notes that these devices are beneficial and useful to people to want to measure how much physical activity they get in a day. Every minute of exercise we can get adds to our overall health.  Moderate exercise strengthens the heart, muscles and bones.  It will also help people who sit all day at work then have a long commute home. It feels good to get up and let the body recover from sitting all day. Look around and find fun ways to increase exercise.

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Health Briefs TV Shares How to Stay Healthy and Fit at Work

People who are stressed at work tend to overeat. Comfort food really does help relieve anxiety and tension, even when it is unhealthy. Health Briefs TV shares how to stay healthy and fit at work.

It can be really hard to focus on wellness when stress in the workplace is heavy. Snacks are visible and most of them are not all that healthy. A bag of M&Ms can really perk up a bad day. So can some chips and a hamburger with fries at lunch. But none of this is healthy. Over time, it packs on the pounds and soon we feel lethargic.  It’s time to break out of the bad habits and reduce stress in a healthier way.

Bring your own lunch and snacks to work. A lean turkey sandwich on whole wheat bread with low-fat cheese is better for us than that hamburger. Toss in a baggie of healthy veggie chips to get the crunch and salty goodness. Grapes, snack size carrots, bottled water and a small piece of dark chocolate can ease the stress of any tough workday.

Take a break. Go outside for 15 minutes and take a walk. Inhale deeply, stretch, let the sun warm the back and neck. Smile. It’s amazing how this one short break with a change of scenery can reduce tension in the body.

The Health Briefs TV show suggests taking a longer walk at lunch time. Pick up the pace and burn off some stress. Drink plenty of water when back in the office.  Stay healthy and fit during times of high stress at work with these helpful suggestions.

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