This is the time of year when many people find their lives
are more hectic than usual. It is also a time when some oversleep to compensate
for the lack of rest during the week. Health Briefs TV reports on the benefits
(and lack of) sleep.
Sleep is needed every night to keep our bodies and brains
working optimally. Lack of sleep and sleep deprivation can wreak havoc on almost
every part of our bodies. It impairs cognitive function, diminishes memory,
increases cardio-related medical problems and weakens immune systems. In addition, the US Department of
Transportation estimate that 1,550 fatalities and 40,000 non-fatal injuries
result from drowsy driving every year.
The holidays bring additional stressors into people lives.
Monthly budgets are forgotten and finances take a hit. Out of town visitors
arrive and expect to be catered to. In addition, people have to go to work, get
gas, buy groceries, cook, bake, decorate and entertain. When do we get a break?
When we go to bed.
Adults are recommended to get between six to eight hours of
sleep every night, including weekends. Sleeping in late on weekends, unless we
are sick, toys with our internal body clocks. Eventually, we get up too early
for work the following week. The Health Briefs TV show suggests setting a regular
time to prepare for bed every night and stick with it. There will be some
adjustments made as company arrives, and with what we eat and drink throughout
the month. As long as we take it easy on our bodies.
