Everyone knows that regular exercise results in healthier
bodies and minds. On the other hand, it is a good idea to know what the pros
and cons are before starting a new routine.
Most doctors recommend adding physical activity to daily
activities. It is one of the most effective ways to stave off heart problems,
and prevent an early death. Exercise also boosts endorphin, which send off
happy-feel-good signals in the brain. Exercise spurs creativity. It helps
people feel more in control of their bodies and minds. It helps us live longer
and fuller lives.
There is another side to regular physical activity. It’s the
downside to getting regular workouts or exercise. For instance, people who are
out of shape and have not exercised in a long time should take their time
getting started. Ask trusted medical professionals the best way to get started.
This could be to take a short spirited walk in the neighborhood. A faster heart
rate or a suddenly racing heart rate should be warning signs to slow down.
Shortness of breath that cannot be attributed to anything other health
condition is your body telling you to give it a break. Chest pain, without a
doubt, signals heart problems.
Physical activity is good for everybody. Start off slowly if
new to it and build up to a more intensive level. Always cut your body some
slack if it is telling you to. There are pros and cons to everything.
