Health Briefs TV Clean Cell Phone Tips

Just thinking about what our cell phones touch every day is enough to make us search for the best ways to keep them clean. Health Briefs TV offers some tips to keep smart phones free of germs and bacteria.

Think out the many places where we lay our valued smart phones every day. From the time we prepare to head out in the morning until we go to bed, our phones have been put down on several different surfaces. Each surface is no cleaner than the one before it. Each surface has its own level of germs and bacteria which our phones pick up and spread to our ears, eyes, chin, nose mouth, and hands. Let us be honest: almost everyone takes their phone into the bathroom at work and sets it down on the back of the toilet. Can you think of a more germ-laden, gross place to put it down?

Here’s how to keep smart phones clean and free of the germs and bacteria which can make us break out in a rash or become sick:

• Wash hands after using the toilet anywhere. Use a clean paper towel to open the bathroom door when ready to leave. We know there are people who do not wash their hands after using the bathroom.
• Keep cell phones off kitchen counters when preparing a meal to prevent spreading Salmonella. If it must be kept nearby, lay the phone down on a clean towel.
• Clean the phone once a day by taking it out of the case and wiping it down with a soft, damp cloth and a wee bit of antibacterial soap.
• Antibacterial phone wipes are also good. Ask any wireless carrier store if they have any.

The Health Briefs television show also suggests cleaning the inside of purses, tote bags and another place where cell phones are kept once a week. Antibacterial wipes are perfect for that.

Prevent the spread of germs and bacteria by keeping smart phones clean.

US Media Studios Explains the Health Benefits of Yoga

Once considered something only the hipster crowd practiced, yoga has gained a new, refreshing reputation as a great health benefit.

US Media Studios learns that people who practice yoga are less stressed out than those that do not. It is also a great exercise for connecting the mind and body. It is beneficial to all age groups and all kinds of people. Military combat veterans who go to yoga classes gain inner peace, strength in mind and thoughts, stress relief, and feel stronger mentally and physically.  Baby boomers and other age groups who take yoga classes experience increased flexibility, increases muscle strength, improved respiration and energy, gain better balance, and protection from injury. Yoga also help build stronger bones.

Yoga classes around the country are offered a low-cost at community centers, the Y, health clubs and gyms, and on the beach, in parks and in city centers.  Some yoga teachers, or yogis, allow a new participant to take one class free to see if it is something the person wants to continue. It doesn’t hurt to ask before starting. Not all yoga classes are alike. Go online or ask someone who is into yoga which type would be best for a newcomer. US Media Studios also reminds readers that yoga clothes are cool and are worn almost everywhere now.

Feeling stressed out with sore joints and muscles? Are crazy thoughts running through your mind all day and night long? Sample one yoga class. It might just be ticket to better mental and physical health.

Health Briefs TV Reflects on How Older Women Fare to Older Men

Ask anyone over the age of 55 and they will say that growing older is no so golden. From the general aches and pains of advancing age to dementia-related diseases, the so-called “Golden Years” are not so shiny. Health Briefs TV reflects on how older women fare to older men.

A study which ran for 30 years with data from both sexes aged 65 and over found that men live longer and with less disability than women. Men in the study lived longer than women in the study and experienced less disability than women. Disability can be from arthritis, falls which harm the bones, dementia and other related medical issues.

Older women might want to focus more on quality of life than quantity. Health Briefs TV encourages both older men and women to remain active physically and socially, as these ways have been proven to extend and improve growing older. There are many programs which are free or offered at a low cost which provide exercises to keep muscles and bones limber and flexible. The same classes give seniors the opportunity to meet new people, connect with friends and enjoy an activity together.  Most of the exercise classes can be tailored to a specific participant’s physicality. 

Older women may experience some pitfalls as they age. Men also experience them. The aforementioned study notes that women tend to focus how much can be done now as opposed to doing less with more. More time for family, friends and loved ones. More time to slow down and enjoy a leisurely activity. Life can be good and good when we are older. Preventative moves can help us live longer, healthier and more active years.

Health Briefs TV Shares Ideas for Competitive Runners

Competitive running can take a toll on any physically fit runner. Health Briefs TV shares some ideas to make it less stressful on the body, mind and soul.

Running is an activity that more people engage in these days. Be smart when starting out. Set realistic goals for yourself. Make a point of running one race per month, if possible. This can lessen the stress and nervousness of running in one major event per year. Small 5K races are a good way to start. Runners go through the registration process, getting their running bib, getting dressed and experiencing a race before a big event date arrives. It also gives the runner’s body the opportunity to “feel” what it is like to push it. 

Give muscles and joints a break and commit one day per week for a good stretch workout. Take a yoga class or use a favorite stretch workout DVD. Stretching helps lengthen the muscles and eases joint stiffness. Set aside one day a week to pamper body muscles and joints.

Mix things up. Doing the same routine over and over is not only boring, but it does not challenge the body enough. Choose one day per week to try a new workout, run on a new path or course, push one new part of the body. Don’t forget that the mind also needs to be stimulated too. Change up the music used. 

Health Briefs TV also suggests buying a calendar specifically for running goals. Write down challenges and cross them off the list. Write down a mission goal for each race or each month and be on the way to mastering it and competing well in the next big race or marathon.

image:pixabay

Health Briefs TV Spills the Good and Bad Effects of Caffeine

Caffeine can kill you or not. There are some definite positive benefits from caffeine and certainly negative effects too. Health Briefs TV spills them out.

Caffeine can be found in a multitude of products from a cup of coffee to face cream. It is a drug naturally found in the coffee bean, tea leaf, kola but and cacao pod, and is odorless. It has a very bitter taste if eaten. Once consumed, it enters the bloodstream through the stomach and small intestine and takes effect in around 15 minutes.

One of the positive benefits of caffeine is it can help awaken a sleepy person by blocking the brain chemical adenosine, which is aligned with sleep. Small doses of caffeine can have positive effects like happiness, increased energy, and alertness also. A regular 6 ounce cup of coffee has about 75-150 milligrams of caffeine. Instant coffee has less. The same amount of brewed tea has about 30 to 90 milligrams of caffeine. Twelve ounces of cola contains 30 to 60 mg, and some energy drinks have 80. The U.S. FDA recommends 400 mgs per day of caffeine per healthy adult, which equates to roughly four to five cups of coffee per day.

In addition, Health Briefs TV has seen some top brand name beauty products with caffeine listed as an ingredient. When added to face and body creams, caffeine can perk dull skin up. Caffeine can also ward off depression and might lower the chance of developing malignant melanoma.

On the downside, it can raise the blood pressure and heart rate of some people. If too much is consumed at one time, it can also cause anxiety, nausea and jittery nerves. It has been shown to increase the opportunity to develop osteoporosis for women.

Caffeine is in many things we use and consume. How much you consume is up to you. There are good and bad benefits in it.

 

Coffee and tea:both contain caffeine

Health Briefs TV Reviews Zika Virus Prevention Steps

The mosquito-borne Zika virus is making news headlines around the world. People most affected by it are from South and Latin America. Brazil has been hit most hard. In the United States, a few cases have been reported. Health Briefs TV reviews steps Americans can take to prevent mosquito bites and possibly Zika infection.

The US Centers for Disease Control reports the Zika virus is transmitted through mosquito bites. Most common symptoms are fever, rash, joint pain and conjunctivitis (red eyes). Symptoms are usually mild and can last a few days to a week. Left untreated, it can be more severe.

One of the easiest way to prevent mosquito bites is to be well-prepared when and where they bite most often. Below are some preventative steps people can take:

Empty all outdoor objects that hold standing water. Mosquitoes breed in them.

Wear light-colored long-sleeved shirts and long pants with shoes and socks when outdoors when mosquitoes are most prevalent. Buy a bug repellent which contains a good amount of DEET or picardin. For a list of the top brands which carry these ingredients, Consumer Reports, usually a members-only organization, released their list of the best bugrepellents. Some are more organic than others. Whichever one of these people choose, the Health Briefs TV show encourages readers to protect themselves from bites. Mosquito populations are most active at dawn and dusk for several hours.  Avoid swampy areas. Avoid traveling to countries where the virus is widespread.

Prevention is the key to not becoming infected with the Zika virus. 

(image:healthline.com)

Health Briefs TV on Teen Health News

Teens. We all used to be one. Some of us still are. The one thing we all have in common is the need to pay attention to our health.

Health Briefs TV takes note of some of the cool health-related news for teens.

New studies found that the more fruits and vegetables teens consume, the better chance they have of not developing cancer when older. Also, reducing the amount of soda teens drink lessens the chance of developing kidney stones and diabetes.

There are some easy ways to pack more fiber into everyday eating habits: take an apple to school to snack on, choose whole wheat bread instead of white, ask the family cook to replace white pasta and white rice with whole grains varieties. Add broccoli to it to kick up the amount of fiber in the meal. Drink water with every meal, and add a few more glasses or bottles of it during the day and right before bed.

Teens, male and female, might find that even though eating healthful foods may not be cool, it does lower the chance of getting breast cancer and other cancers, reduces the development of obesity and high blood pressure. The Health Briefs TV show producers suggest packing some whole fruit in school backpacks. If getting lunch from the school is part of the plan, choose the fresher options instead of popular ones.

There is nothing cool about being sick, and especially not with a terminal illness. It is not fashionable to test blood sugar once a day at school. It is hard to participate in activities when even a few steps can wind you. Teen health is important. Step up your health game.

Health Briefs Takes a Look at Which States are the Healthiest

The Gallup-Healthways Well-Being Index report was released recently. In it, the report ranks which states are the healthiest and unhealthiest over all. Health Briefs reviewed the survey and found good news in it, and also bad news. Read one for more info.

The index counts specific criteria in its rankings: having a sense of purpose, supportive relationships and love in your life, feeling economically secure, enjoying the home, pride in community, and maintaining good health. The positive news from the survey includes an increase in citizens feeling financially healthy. Also, there are less people without insurance, fewer people are smoking this year than last year, more people are getting exercise, and finally, there is a decline in the number of people who report being food and healthcare insecure.

On the negative side: obesity seems to be increasing in the U.S., and many people are still finding it challenging to find and secure full-time employment. So where does this leave us, and specifically, your home state?

Below are the top five healthiest states:

1. Hawaii
2. Alaska
3. Montana
4. Colorado
5. Wyoming

Wide open space, a love for the great outdoors, sense of community and financial well-being all played a part in how these states made the top five.

Below are the bottom five states:

1. Indiana
2. Ohio
3. Oklahoma
4. Kentucky
5. West Virginia

These states usually rank at the bottom. Most are located in the East or in the Midwest region.  With so much farmland and rolling hills nearby, the Health Briefs TV show wonders how they stay at the bottom? Click here to see the whole list. (PDF)

 

Healthiest State: Hawaii 

Health Briefs TV Relay the Best Remedies for the Common Cold

There is no cure for the common cold but there are some remedies that make it more tolerable than others, which Health Briefs TV relays.

When we feel like we’re catching a cold, we want whatever we can to shorten it and make it less miserable. Fortunately, there are some good remedies for that.

Honey is not only affordable, but comes in different varieties and tastes. Organic, locally produced honey is best, but a little more expensive than the average store bought variety. There are clover based honeys, orange flower based honeys and several others. Honey soothes sore throats when drizzled in hot tea or warm lemon water. It alleviates a cough too. Try the darker colored honeys for best taste.

Zinc is also been proven to make colds better. Taken in small dozes (such as a lozenge) throughout the first few days of a cold, is can shorten the illness. Zinc taken over the course over five months has shown to prevent some people from catching a cold. We remind readers that zinc taken in high doses is toxic.

Hot drinks such as hot tea, warm salted water and warm lemon water are also good for a cold. The heat provides relief from runny noses, coughs, sore throats, chilliness and tiredness. The Health Briefs TV show also recommends hot chicken soup to warm chilled bodies and nourish bodies depleted of nutrients.

What doesn’t seem to work: researchers found no real benefits from taking elevated Vitamin C products, using the herb echinacea, or eating a chili pepper in any way shape or form.

What do you do when a cold is coming on?

 

Add some honey to tea to soothe sore or scratchy throats

Health Briefs TV Shares Good Hydration Tips for Teens

Children are active. As they become older, they tend to be more active. Too much activity and not enough good hydration can lead to nausea, dizziness and the development of kidney stones. Health Briefs TV shares some good hydration tips for teens.

The nutritional labels on sodas and caffeine drinks list the amount of water contained in each serving. Most of the time, it is not a significant amount to properly keep teens hydrated.  A study conducted by the Children’s Hospital of Philadelphia found that poor water intake can increase the chance of developing kidney stones.

Schools, athletic locker rooms and athletic stadiums should be equipped with working water fountains that produce clean, cold, drinkable water. When fountains don’t work or produce warm, unclear water, chances are no one will want to use it. In addition, it can be difficult to find a vending machine that sells bottled water, or one that sells it at a reasonable price. Teens are often left finding other ways to hydrate, or not hydrating enough.

U.S. federal law requires schools to have one water fountain per floor. Some schools also have water fountains near bathrooms which can relay the water is recycled from the bathroom. This is often one reason why the fountains located there are not used.

Health Briefs TV encourages teens, parents, coaches and teachers to be sure all students stay hydrated during the day and when participating in school activities. Avoid sugar-laden sodas and fruit drinks as the water in them is not sufficient for good hydration.  Perhaps invest in a smart wrist device or app that records the amount of hydration taken. A well-hydrated teen is one that will be alert, feel well and be fully functional.

Health Briefs TV Reports on Eye Strain and How to Relieve It

Our eyes were not made to view so many different devices throughout the day. From the work computer, laptop, tablet and smart phone, is it no wonder human eyes are feeling tired and strained? Health Briefs TV reports on eye strain and how to avoid it.

Almost 70 percent of American experience digital eye strain symptoms from looking at screen all day. Symptoms include dry, irritated eyes, blurred vision, eye fatigue, neck and back pain, and headaches.

There are several causes for eye strain: sitting too close to the screen, how often and how long looking at the screen, and how sensitive eyes are to the blue light that screens emit. A report from The Vision Council found that adults over age 30 report the most eye strain from digital use. Sixty-five percent of children and teens spend more than two hours per day on digital devices, and adults over the age of 60 have digital eye strain from the prolonged use of devices for more than 15 years.

The Health Briefs TV show encourages readers to get a regular eye exam. There are many eye care businesses which offer the exam for free at a very low cost. Explain to the doctor how long you are working with something that has a screen, and what effects it has on your eyes during the day. Tips for relieving the symptoms include taking a break from looking at the screen every 30 minutes to an hour. Also, look away from the screen, and sit a comfortable distance away from the screen to work. Remember to blink often as it moistens dry eyes and relaxes the muscles them.

Take good care of the eyes. We need them see all the beauty around.

Health Briefs TV Reviews the Common Health Questions

This is the time of the year when the clocks are rolled back one hour. It is also the time of year when the common cold makes people miserable. So we want to ask and answer some common health questions readers might have.

According to a recent study, Americans spend $8 billion a year on over-the-counter medicines. The Journal of Allergy and Clinical Immunology: In Practice found that the active ingredient in decongestants we take for a cold works no better than a placebo. The effectiveness of phenylephrine hydrochloride (PE HCl), which is common in OTC meds for nasal congestion, works no better than a sugar pill. Consumers who want to buy cold medicine with this ingredient have to ask a store clerk for it since it is no longer on open shelves. The main ingredient, PE HC1, in bulk, can be used to make meth which is illegal. Any OTC cold medicine with nasal decongestant will not contain this ingredient. Health Briefs TV encourages readers to find ways to stay healthy during cold and flu season. If medication is needed, ask your doctor or pharmacist.

Milk – it does a body good. It does and in so many ways. But milk tends to get bad rep from people who are lactose intolerant, and for its fat (or fat-free) versions. While there are alternatives for the people who cannot digest lactose-laden ingredients, milk, in its regular form, is still a healthy choice. The division among people who say that fat-free or skim milk is healthier than whole or 2 percent fat milk rages on. Analysis of the European Journal of Nutrition found that whole milk fills people up more than fat-free milk, therefore leading to feeling satiated sooner and lowering the risk of obesity and diabetes. The Health Briefs television show also reminds readers that we don’t consume enough milk in one day to do any harm to our health. Pour a little whole of 2 percent milk in coffee, tea, and cereals to gain a little more calcium in the daily diet.

Health Briefs TV Reviews Why We Are Living Longer

Americans are living longer and dying less from common medical ailments. What can we credit for the lowering rates of death from cancer, stroke, diabetes and heart disease? Health Briefs TV reviews why we are living longer.

Credit can be given to living healthier, eating better and getting more exercise. We are slimming down and lowering the obesity rate, which in turn lowers the chances of developing heart disease, diabetes and stroke. Eating smaller, more healthful meals, snacking on fruit and getting exercise are simple, easy ways to lower risk factors.

A recent report published by the Journal of the American Medical Association states that deaths from all of these causes have dropped by an overall 43 percent. Heart disease deaths dropped more than 50 percent, as did the death rate for stokes. Cancer and diabetes deaths dropped to 18 and 17 percent respectively.

The Health Briefs television show believes that prevention is the key to living a longer, healthier life.  We have learned that behavior, the environment, social circumstances and participating in our health care gave us the opportunity to improve our lives and live longer.  Take some active steps today to prevent an early death: eat a healthy snack, take a short, brisk walk after dinner, quit smoking for one day, and see how you feel. 

The Health Briefs TV Show Reviews Why We Need Sleep

We know it can be hard to get a good night’s rest sometimes. The worries on our minds can keep us tossing and turning all night long. Soon enough, it is morning and time to get up. But a good night’s rest can do more than just help us feel refreshed all day. The Health Briefs TV show reviews why we need sleep.

People who get less than six hours of sleep at night are more likely to incur the risk factors which increase the chance of developing diabetes, heart disease and strokes. High blood sugar, high cholesterol, high blood pressure, extra fat around the middle and extra fat cells in the blood are a dangerous combination of risk factors. “Short” sleepers, as they are called, can also develop metabolic syndrome which sometimes can lead to life threatening and chronic diseases. Loss of sleep also can lead to loss of brain cells. Cognitive motor performance can match that of someone with five alcoholic drinks in them with less than 24 hours without sleep, according to a study in Nature.

The Health Briefs television show suggests a few tips for getting to bed on time and having a restful sleep:

• Stick to a regular bed time every night and on weekends too.
• Stick to a regular time to wake up every day.
• Move digital devices to another room, draw the blinds, and prepare bed for a pleasant rest.
• Adjust the thermostat to a comfortable temperature.
• Read something until the eyes are tired and want to close.
• Force negative thoughts from the mind.

We need to sleep in order to maintain good brain health, overall health and wellness, and to be mentally alert for every moment life offers us.  

Health Briefs TV Examines the Pros and Cons of Caffeine

Caffeine can be found in many common food and beverages we consume daily. It is both beneficial and detrimental to overall wellness. Health Briefs TV examines the pros and cons of caffeine.

Caffeine is a bitter tasting drug that is commonly found in the coffee bean, cacao plant, and tea leaf. It’s odorless. Scientists believe some plants developed it as a defense mechanism from being eaten. In today’s highly charged world, caffeine can give us the energy boost we need to get started for the day. We take our caffeine is different forms: coffee, tea, cocoa and in beauty care products.

Caffeine enters the blood stream through the stomach and small intestine and can take effect in 15 minutes. It blocks the brain chemical adenosine which is aligned with sleep. It releases adrenaline which can cause muscle tightening and an increase in heart rate and blood pressure. How much is too much?

The FDA notes that four to five cups of coffee per day is healthy for adults. A total of 400 milligrams of caffeine, if not a coffee drinker, is the recommended amount for adults. Children and teens are encouraged to avoid it altogether. A study by a respected medical journal notes that caffeine consumption can lower the rates of depression in women. Caffeine has also been shown to enhance long-term memory, and can lower the risk of malignant melanoma by 20 percent for some people.

Too much caffeinated food, beverages and nutritional supplements can cause jitteriness, dizziness, heart palpitations, and other medical issues. Health Briefs TV also notes that for some people, addiction is possible. The human body gets used to having caffeine in it, and more is needed to get its perks. We can also become addicted to caffeine. Imagine what the morning would be like if we did not have a few cups of coffee to get us going.

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Health Briefs TV Shares How to Stay Healthy While Away at School

College and university living is fun and a real learning experience. This is usually the first time some students are living away from home and away from the guiding eye of parents. It’s easy to over indulge in all the good things available. Health Briefs TV shares some simple ways to stay healthy while at school.

Freshman year for any college student is not easy. There are new friends to meet, new classes, new professors, and more food than one can fathom. College dorms are rife with junk food, sodas, delivery meals, take out food and party treats. It can also be pretty hard to get enough sleep when classes and exam studying can keep kids awake. Here’s how to get a handle on bad habits:

Get a microwave and mini-fridge for the dorm room. Buy fresh fruit and veggies to heat up, slice and enjoy. Popcorn is a healthy snack and one that is a favorite in all dormitories. Add bottled water to the fridge and carry one to drink between classes. Avoid the dreaded “freshmen 15” added pounds by making healthier food choices.

Walk whenever possible. Leave the car parked, especially if drinking. Walking strengthens muscles and joints, gets blood flow moving and gives the heart a good workout too. It is also a great stress reducer. Take 20 and go for walk.

Health Briefs TV recommends asking for help if needed. This means if a student feels or looks unwell, call or visit the school medical office. Get vaccinations before heading off to school since communal living is often one which is rather germ-laden.

Stay healthy throughout the school year.

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Health Briefs TV Reviews Back to School Wellness Tips

The new school year has begun in some US states already and others are about to begin in the coming weeks. Health Briefs TV reviews back to school wellness tips for parents and school children.

• Be sure the youngest children stick to a steady bedtime every night. Remove digital devices from bedrooms. 
• Be sure they take a warn shower or bath to cool down and relax, which can promote good night’s rest.
• School lunches are healthier then ever before so be sure kids have enough money in the district accounts to buy one.
• Think fresh fruit and veggies for after school snacks.
• Schedule medical, dental, vision and hearing check-ups, if not already done. Be sure all vaccinations are up to date. Not sure, click here.  
• Stock up on anti-bacterial gel and wipes in backpack sizes so children can keep their hands clean all day. Many surfaces in schools, such as lockers, door knobs, bathrooms and lunch trays can be laden with bacteria and germs.
• Get your child a backpack that has wheels and a handle. This can prevent a too heavy backpack from straining backs and arms.
• Health Briefs TV also suggests setting up regular homework spots. These spaces should be clear of clutter, distractions and other siblings. Set a regular time to do homework.

Have a healthy new school year.

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Health Briefs TV Reviews the Benefits of Herbal Remedies

Herbal remedies have been used for thousands of years to treat disease and help ease symptoms of health-related maladies. Eastern-based medicine is practiced nearly everywhere and is preferred by some as better than Western, or chemical-based medicine. Health Briefs TV reviews the benefits of herbal remedies for readers.

Nutritional supplements are common and highly used around the world. Most are good for us. Many of them work well. Some produce bad side effects and can clash with prescribed medication for a variety of illnesses and psychological problems. St. John’s Wort is a common herb that some people take to alleviate the symptoms of depression. It is sold in almost every grocery, drug and health food store in the United States. While it’s not known how it exactly works, it is thought to boost serotonin, a chemical in the brain. This is also how anti-depression medication works also. The herb can also lessen the effectiveness of birth control pills, blood thinners, and heart disease and cancer drugs. Yet, millions of people take St. John’s Wort every day, along with other herbal remedies.

Tumeric, which is derived from curry, can help ease arthritis pain. It contains cucumin, a powerful anti-inflammatory that reduces pain and swelling.

Cinnamon, a common spice, is widely-known to lower blood sugar and cholesterol.

Ginger root, when ground or minced and added to hot water, tea or soup, eases nausea and sooths upset stomachs. It’s available by the root or dried in capsules.

Andrographis can shorten summer colds, which are all too common in many parts of the country. Studies show that it eased symptoms of fatigue, sleeplessness, sore throat and runny nose up to 90 percent.

Health Briefs TV suggests reading the labels of herbal remedies before taking them. Ask your personal physician if it’s okay to take any herbal supplement if you are pregnant, or currently taking any other medication.

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The Health Briefs TV Show Advices about Beach Bacteria

While health experts warn of the bacteria dangers in the oceans, there are also bacteria concerns about the sand on the beach, as the Health Briefs TV show learns and relays.

Researchers in Hawaii found that over the past 10 years, there is more fecal bacteria in the sand on the beach than in the ocean. In fact, there is 10 to 100 times more bacteria than seawater. The scientific study also learned that bacteria decays slower on the beach than in the water. This is more than likely why there is more fecal bacteria in the beach sand than the water. Wastewater bacteria can become embedded with biofilms in the sand which can shelter bacteria. The sun and seawater are deterrents to the bacteria, which is why there is less bacteria in the water than the sand.

Health Briefs TV advises readers to always sit on a beach towel or chair when on sandy beaches. Take a shower at a nearby shower stand before leaving the beach. Wear goggles in the water to protect eyes from any bacteria and other irritants. Use a hand sanitizer before handling any food on the beach.  America’s beaches are beautiful, relaxing places to spend time with friends and family this summer. Always stay close to life guard stands and towers both in and out of the water. Never swim too close to piers.  Be safe. Stay healthy.

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