Health Briefs TV Reviews Misconceptions about Sugar

It is true that eating too much sugar can increase weight but raise the risk of developing diabetes. It’s just plain bad for us. From ice cream to berries, Health Briefs TV reviews misconceptions about sugar.

Remember the summer punch drink made with a gallon of water, a packet of dried juice mix and a whole cup of sugar? It didn’t seem like that drink was all that bad for us. In retrospect, it was. Consuming too much sugar can rot teeth, increase the risk of diabetes, add weight and advance the chance of heart disease. But it might also be good to know that there are natural sweeteners and added sugars.

Both natural and added sugars are not for us in small amounts. The added sweetener in ketchup is not unhealthful and won’t hurt anyone.  Natural sugar is found in fruits, vegetables and some dairy products. Again, consumed in small amounts and it’s not all that bad.

We get most of our added sugar from packaged foods and sugary drinks. Instead of those, Health Briefs TV suggests eating more whole foods, reducing the amount of sodas and packaged foods we eat and drinking plenty of water. Just keep in mind that most things consumed in moderation are better for us than when we feast on too many of them. Sugar – natural and processed – is okay.

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The Health Briefs TV Show Reviews Water Safety Guidelines

There is no place more refreshing during the dog days of summer than in a pool, lake or ocean. But there is also danger in all of them.

The Health Briefs TV show reviews water safety guidelines for everyone. While many adults may consider themselves great swimmers, there are hazards to be aware of.

Public swimming pools can become very crowded. Small children can be accidently pushed under water or their bathing suits stuck in pool drains. Pool water can be over treated or under treated. Protect children by using flotation devices like vests or inflatable arm “wings”.  Invest in a pair of well-fitting goggles for every family member.  Lifeguards are at almost every public pool for the safety of everyone. Please pay attention and respect them.

Lakes have their own dangers. There can be a lot of rocks or stones to walk over and into when entering and leaving the water. For swimmers who are on a boat which is anchored in deep water, be aware of where the anchor located. The rope may lead farther away from the boat, but the anchor can be right under the swimmer. Use boat ladders to get in an out of the water and keep an eye on the back propellers. Be mindful of the lake’s natural inhabitants.

Oceans are great to enjoy during hot days. But it has its own dangers also. Waves can seem innocuous but knock a swimmer over hard. Rip currents are common and happen frequently. Swim parallel to the shore and until out of the current. Then swim diagonally to the shore. Always swim far from piers and jetties but close to the lifeguard stations.

The Health Briefs TV show also reminds readers to get out of the water when thunder is heard. Lightning is dangerous in the water and on the beach. Head for vehicles and stay away from trees and other high objects. Be safe and cool off in the water this summer.

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The Health Briefs TV Show Advices about Beach Bacteria

While health experts warn of the bacteria dangers in the oceans, there are also bacteria concerns about the sand on the beach, as the Health Briefs TV show learns and relays.

Researchers in Hawaii found that over the past 10 years, there is more fecal bacteria in the sand on the beach than in the ocean. In fact, there is 10 to 100 times more bacteria than seawater. The scientific study also learned that bacteria decays slower on the beach than in the water. This is more than likely why there is more fecal bacteria in the beach sand than the water. Wastewater bacteria can become embedded with biofilms in the sand which can shelter bacteria. The sun and seawater are deterrents to the bacteria, which is why there is less bacteria in the water than the sand.

Health Briefs TV advises readers to always sit on a beach towel or chair when on sandy beaches. Take a shower at a nearby shower stand before leaving the beach. Wear goggles in the water to protect eyes from any bacteria and other irritants. Use a hand sanitizer before handling any food on the beach.  America’s beaches are beautiful, relaxing places to spend time with friends and family this summer. Always stay close to life guard stands and towers both in and out of the water. Never swim too close to piers.  Be safe. Stay healthy.

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Health Briefs TV Highlights Summer Wellness Tips for Kids

Feed them fruit instead of chips

Children tend to eat more junk food and get less physical activity in the summer. When it is too hot to go outdoors or if the weather is bad, staying inside, watching TV and consuming more sugar-laden and fatty foods is the first choice. Health Briefs TV highlights summer wellness tips for kids.

We get that the torrential rain or stifling humidity can keep even the most active kids inside. After all, Health Briefs is located in South Florida where both weather factors are prominent during the dog days of summer. But that doesn’t mean that pantries and fridges and freezers should be stocked with unhealthy food.

• Make your own freezer pops with fresh juices and diced fruit.
• Stock the counters with bowls of fresh peaches, plums, apricots, grapes and cherries.
• Fill pantry shelves with whole nuts, if no one is allergic. Get boxes of healthy crackers and cookies too.
• Start up a game to play on consoles that involves movement such as dancing or horse riding.
• Limit TV and computer/tablet time to a certain number of hours per day.
• Encourage kids to read more.
• Take them to museums, parks, beaches, pools, libraries, and outdoor concerts.

Health Briefs TV believes kids and parents should put their heads together and come up with some fun, physical activities to do over the summer vacation. Remember that the family that rides bikes together stays healthy and fit together.

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Health Briefs TV Relays Info on Food that Maintain Memory

Food plays an important part in keeping us healthy, alive and strong. The vitamins and nutrients in it boosts the functions of every part of our body.  Health Briefs TV relays how food also can help maintain our memory.

Meals should be colorful with foods rich in protein and low in fat. These can include tomatoes and peppers in every color. Grab some salmon, lean meat and lean poultry at the store to make a nutritious memory-maintaining meal.

Snack on whole, natural seeds and nuts like almonds, sunflower seeds and walnuts. Toss a handful in a salad or on a sandwich to give it crunch. These are packed with Vitamin E which help boost cognitive function.

Health Briefs TV suggests drinking plenty of water throughout the day. Flavor it with lime, lemon or fresh orange slices. Also, drink a glass of water first thing in the morning since we tend to get dehydrated when we sleep. This is beneficial if alcohol is consumed the night before. Many people start their day with a warm cup of lemon water to rehydrate and cleanse the body of toxins.

To make all of these tips work really well, get plenty of rest and exercise. A good, brisk walk after dinner is not only relaxing but helps digestion. Rest restores and refreshes brain cells so we may remember the events in our lives which matter the most to us.

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Health Briefs TV on Why Lunch Hour Can be a Healthy, Fun Hour

Let’s face it. Going to a fast food restaurant several times a week can take a toll on anyone’s budget. And making the same lunch every day to eat at the desk can be a bore. Health Briefs TV offers some healthy lunch ideas to make that break time something to look forward to.

One of the first things to change up is the way a home-brought lunch is stored and carried into the office. If this is something you do every day, why not invest in reusable containers in different sizes and colors? There is something available for almost any kind of food or condiment. Bring your own silverware, wash it when done and store in a desk drawer so it is always there. It’s also a good idea to bring your own water bottles filled with water to work. This reduces the amount of plastic being tossed in the trash. And in most cases, one can add ice cubes, lemon or other citrus wedges into the bottle for flavor.

Healthy lunches can be shopped for and premade on the Sunday. Think whole wheat pasta salads packed with sautéed veggies, fresh parm, feta or goat cheese. Chicken tenders are also a great lunch idea and pack extra protein for the remainder of the day. Lean or low-fat deli meat and cheese on flavorful thin breads are also a nutritious option. Health Briefs TV also suggests cleaning, slicing and storing fresh fruit in different container so all you have to do is put on in an insulated lunch carrier. Make healthy, fun and flavorful lunches every day for work. Save money and improve your health. Take a walk after eating to get the body a chance to loosen up.

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Health Briefs TV Relays Cautions for July Fourth

Never use sparklers in the house or home

The upcoming July Fourth holiday in the United States is a time of celebration, family picnics, firework shows, and injuries. Health Briefs TV relays cautions for the Independence holiday.

As Americans being to prep and prepare homes, lawns, and food for the holiday weekend, there are important health and safety reminders to consider:

Lawns and the outdoors

• Carefully trim trees, bushes and shrubs. Be aware of power and cable lines hidden in thick tree branches. Wear sturdy, enclosed shoes and long sleeves to prevent slips from ladders and scratches on arms.
• Be sure swimming pools have secure gates and fences to prevent small children from possibly drowning.
• Clean outdoor furniture with water only.
• Wear swim goggles when enjoying public pools and in oceans, lakes and other bodies of water to prevent eye infections.
• Use plenty of sunscreen and wear a hat when spending a lot of time in the sun. Reapply often and don’t forget to protect the ears, nose and mouth.
• Use sparklers and snappers cautiously. Avoid letting small children use them. Snappers can pop under someone’s legs and cause burns. Sparklers crackle and pop scaring animals and kids. Stand away from other people when using them. Fireworks sold to consumers cause more burns to hands, arms and faces than anywhere else, according to the US Consumer Product Safety Commission.

Homes and food

• Refrigerate all food well in advance of picnics and barbeques. Use sealed containers to prevent spills and contamination from air.
• Clean up counters and tables when done using them immediately so pets and toddlers don’t ingest food with bones, chocolate or anything which might cause an allergic reaction.
• Keep alcoholic drinks away from surfaces that kids can reach.
• Pack plenty of beach towels, bug spray and sunscreen for everyone.
• Keep everyone hydrated with a supply of cold water and fruit juices. Flavor it naturally with berries, oranges, lemons, limes and mint.

The Health Briefs TV show wishes readers a safe and healthy Fourth of July.

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