Teens. We all used to be one. Some of us still are. The one
thing we all have in common is the need to pay attention to our health.
Health Briefs TV takes note of some of the cool
health-related news for teens.
New studies found that the more fruits and vegetables teens
consume, the better chance they have of not developing cancer when older. Also,
reducing the amount of soda teens drink lessens the chance of developing kidney
stones and diabetes.
There are some easy ways to pack more fiber into everyday
eating habits: take an apple to school to snack on, choose whole wheat bread instead
of white, ask the family cook to replace white pasta and white rice with whole
grains varieties. Add broccoli to it to kick up the amount of fiber in the
meal. Drink water with every meal, and add a few more glasses or bottles of it
during the day and right before bed.
Teens, male and female, might find that even though eating
healthful foods may not be cool, it does lower the chance of getting breast
cancer and other cancers, reduces the development of obesity and high blood pressure.
The Health Briefs TV show producers suggest packing some whole fruit in school
backpacks. If getting lunch from the school is part of the plan, choose the fresher
options instead of popular ones.
There is nothing cool about being sick, and especially not
with a terminal illness. It is not fashionable to test blood sugar once a day
at school. It is hard to participate in activities when even a few steps can
wind you. Teen health is important. Step up your health game.
