Health Briefs TV Examines the Low FODMAP Diet for People with IBS

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People who are affected by irritable bowel syndrome may find some relief from the Low FODMAP diet. But what is it? Health Briefs TV examines how this diet can spell relief for people with IBS.

FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharide and polyols. These are types of carbs which are difficult to digest and become fermented by bacteria which can cause bloating and discomfort. Nutritionists and doctors can guide someone with IBS on this diet.  Most of the people who are put on this plan report that it works better than a gluten-free diet.

Carbohydrates can be present in different forms in foods. They differ from being a long-chain carb, such as a starch, to simple sugars. These are usually well-digested. Fiber and resistant starch are long-chain carbs which are resistant to digestion. They are also important for stool formation.  An Australian group found through their research that short-chain carbs, or FODMAPs, can spell gastrointestinal trouble for some people who live with irritable bowel syndrome. When the FODMAPs are reduced in the diet, there are less IBS symptoms. The Health Briefs TV show also notes that this type of dietary change can be tailored to an individual’s lifestyle and eating habits. Those diagnosed with Celiac disease might want to discuss this plan with their doctor.

Why Gluten-Free Fad Diets are Not Healthy from Health Briefs

Gluten-free products are swiftly taking their place on grocery store shelves and many celebrities and others are snapping up the specialty food items in order to lose weight fast. Health Briefs explains why avoiding gluten is not healthy to those who are not allergic to it.

People who are diagnosed with Celiac disease are allergic to the gluten protein in wheat, barely or rye products. They feel physical pain and discomfort when gluten is ingested. For those who are not allergic to it, going gluten-free is not a good idea. Many of the wheat products we enjoy are full of needed fiber and vitamin B. Whole wheat also provides a good source of grains which gives us the roughage we need to stay regular. Also, Health Briefs learns that more gluten-free foods contain more sugar than those that are not gluten-free. In fact, the gluten-free craze gave food manufacturers an opportunity to roll out whole new lines of food and make a profit on them. However, people who have tried a gluten-free diet often quit shortly into it because they didn’t feel full. The proteins and vitamins in food with gluten is essential for healthy living for those who are not allergic to it. Why give up something good for you when you don’t have to? Read more here.

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