Children are active. As they become older, they tend to be
more active. Too much activity and not enough good hydration can lead to nausea,
dizziness and the development of kidney stones. Health Briefs TV shares some
good hydration tips for teens.
The nutritional labels on sodas and caffeine drinks list the
amount of water contained in each serving. Most of the time, it is not a
significant amount to properly keep teens hydrated. A study conducted by the Children’s Hospital
of Philadelphia found that poor water intake can increase the chance of
developing kidney stones.
Schools, athletic locker rooms and athletic stadiums should
be equipped with working water fountains that produce clean, cold, drinkable
water. When fountains don’t work or produce warm, unclear water, chances are no
one will want to use it. In addition, it can be difficult to find a vending machine
that sells bottled water, or one that sells it at a reasonable price. Teens are
often left finding other ways to hydrate, or not hydrating enough.
U.S. federal law requires schools to have one water fountain
per floor. Some schools also have water fountains near bathrooms which can
relay the water is recycled from the bathroom. This is often one reason why the
fountains located there are not used.
Health Briefs TV encourages teens, parents, coaches and
teachers to be sure all students stay hydrated during the day and when
participating in school activities. Avoid sugar-laden sodas and fruit drinks as
the water in them is not sufficient for good hydration. Perhaps invest in a smart wrist device or app
that records the amount of hydration taken. A well-hydrated teen is one that
will be alert, feel well and be fully functional.
